Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 365 |
Calories (%DV) |
569
(28%) |
Fat (g) (%DV) |
21.9
(28%) |
Protein (g) (%DV) |
29.1
(58%) |
Carbohydrate (g) (%DV) |
64.3
(23%) |
Sugars (g) (%DV) |
15.1
(30%) |
Fiber (g) (%DV) |
5.1
(18%) |
Cholesterol (mg) (%DV) |
109.5
(37%) |
Saturated Fats (g) (%DV) |
10.3
(51%) |
Net-Carbs (g) |
59.2
|
Trans Fatty Acids (g) |
0.51
|
Minerals | |
Food # | 1 |
Weight (g) | 365 |
Calcium (mg) (%DV) |
492.8
(38%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
Potassium, K (mg) (%DV) |
711.8
(15%) |
Magnesium (mg) (%DV) |
76.6
(18%) |
Phosphorus, P (mg) (%DV) |
459.9
(37%) |
Sodium (mg) (%DV) |
1354.1
(56%) |
Zinc, Zn (mg) (%DV) |
3
(27%) |
Copper, Cu (mg) (%DV) |
0.33
(36%) |
Manganese (mg) (%DV) |
0.67
(29%) |
Selenium, Se (mcg) (%DV) |
80.3
(146%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
--
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 365 |
Vitamin A, RAE (mcg) (%DV) |
211.7
(24%) |
Vitamin C (mg) (%DV) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
Riboflavin (B2) (mg) (%DV) |
0.62
(48%) |
Niacin (B3) (mg) (%DV) |
3.3
(21%) |
Vitamin B5 (PA) (mg) (%DV) |
1.7
(34%) |
Vitamin B6 (mg) (%DV) |
0.33
(19%) |
Biotin (mcg) |
--
|
Folate (B9) (mcg) (%DV) |
40.2
(10%) |
Folic acid (mcg) (%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
1.5
(61%) |
Retinol (mcg) |
146
|
Carotene, beta (mcg) (%RDA) |
795.7
(7%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) | 1810.4 |
Lycopene (mcg) |
8763.7
|
Lut + Zeaxanthin (mcg) |
357.7
|
Vitamin E (mg) (%DV) |
1.8
(12%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
Menaquinone-4 (K2) (mcg) |
--
|
Other | |
Food # | 1 |
Weight (g) | 365 |
Water (g) |
243.8
|
Ash (g) |
6
|
Alcohol (g) |
--
|
Caffeine (mg) |
--
|
Theobromine (mg) |
--
|
PRAL score |
7.81
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 365 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
0
|
Glucose (Dextrose) (g) |
4.3
|
Fructose (g) |
3.9
|
Lactose (g) |
7
|
Maltose (g) |
0
|
Galactose (g) |
0
|
Starch (g) |
41.4
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 365 |
Monounsaturated Fats (g) |
7.023
|
Polyunsaturated Fats (g) |
1.715
|
Omega 3s (g) (%AI) |
0.164
(10%) |
Omega 6s (g) (%AI) |
1.274
(7%) |
Omega 3 to Omega 6 Ratio |
0.13
|
Omega 6 to Omega 3 Ratio |
7.76
|
Omega 3s | |
alpha-Linolenic Acid (ALA) (g) (%) |
0.164
(10%) |
Eicosapentaenoic Acid (EPA) (g) |
0.004
|
Docosapentaenoic Acid (DPA) (g) |
0.015
|
Docosahexaenoic Acid (DHA) (g) |
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.022
|
Omega 6s | |
Linoleic Acid (n-6-c-c) (g) |
1.252
|
gamma-Linolenic Acid (GLA) (g) |
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.004
|
DHG-linolenic acid (DGLA) (g) |
0.018
|
Arachidonic acid (AA) (g) |
--
|
Saturated Fats | |
Butyric (4:0) (g) |
0.321
|
Caproic (6:0) (g) |
0.259
|
Caprylic Acid (8:0) (g) |
0.179
|
Capric Acid (10:0) (g) |
0.478
|
Lauric Acid (12:0) (g) |
0.478
|
Tridecanoic Acid (13:0) (g) |
--
|
Myristic Acid (14:0) (g) |
1.537
|
Pentadecanoic Acid (15:0) (g) |
0.168
|
Palmitic Acid (16:0) (g) |
4.979
|
Margaric Acid (17:0) (g) |
0.106
|
Stearic Acid (18:0) (g) |
1.705
|
Arachidic Acid (20:0) (g) |
0.044
|
Behenic Acid (22:0) (g) |
0.018
|
Lignoceric Acid (24:0) (g) |
0.011
|
Monounsaturated Fats | |
Myristoleic Acid (14:1) (g) |
0.142
|
Pentadecenoic Acid (15:1) (g) |
0
|
Palmitoleic Acid (16:1) (g) |
0.314
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.256
|
Heptadecenoic Acid (17:1) (g) |
0.037
|
Oleic Acid (18:1) (g) |
6.486
|
c-Oleic Acid (18:1 cis) (g) |
6.128
|
c-Vaccenic acid (g) |
--
|
Gadoleic Acid (20:1) (g) |
0.047
|
Docosenoic Acid (22:1) (g) |
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
Polyunsaturated Fats | |
Octadecadienoic Acid (18:2) (g) |
1.449
|
Conjugated Linoleic Acid (CLAs) (g) |
0.095
|
Octadecadienoic Acid (mixed) (g) |
--
|
Octadecatrienoic (undiff) (g) |
0.164
|
Octadecatrienoic Acid (mixed) (g) |
0
|
Parinaric Acid (18:4) (g) |
0
|
Eicosatrienoic Acid (20:3) (g) |
0.04
|
Eicosatetraenoic Acid 20:4 (g) |
0.044
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
22:4 (g) |
0
|
Trans Fats | |
t-Polyenoic Fats (g) |
0.102
|
t-Monoenoic Fats (g) |
0.416
|
t-Palmitoleic Acid (16:1 t) (g) |
0.058
|
t-Oleic Acid (18:1 t) (g) |
0.358
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.102
|
t-t-Octadecadienoic Acid (g) |
--
|
Phytosterols (Plant Sterols) | |
Phytosterols (g) |
--
|
Stigmasterol (g) |
--
|
Campesterol (g) |
--
|
Beta-sitosterol (g) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 365 |
Essential | |
Histidine (mg) (%RDI) |
679
(97%) |
Isoleucine (mg) (%RDI) |
1394
(100%) |
Leucine (mg) (%RDI) |
2862
(105%) |
Lysine (mg) (%RDI) |
2183
(104%) |
Methionine (mg) (%RDI) |
679
(93%) |
Phenylalanine (mg) (%RDI) |
1500
(171%) |
Threonine (mg) (%RDI) |
1215
(116%) |
Tryptophan (mg) (%RDI) |
427
(153%) |
Valine (mg) (%RDI) |
1646
(90%) |
Conditional | |
Arginine (mg) |
1179
|
Cystine (mg) (%RDI) |
500
(174%) |
Glycine (mg) |
785
|
Proline (mg) |
5829
|
Tyrosine (mg) (%RDI) |
964
(110%) |
Non-Essential | |
Alanine (mg) |
1142
|
Aspartic acid (mg) |
2431
|
Betaine (mg) |
--
|
Glutamic acid (mg) |
8081
|
Hydroxyproline (mg) |
0
|
Serine (mg) |
1679
|