Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 454 |
Calories (%DV) |
722
(36%) |
Fat (g) (%DV) |
25.5
(39%) |
Protein (g) (%DV) |
33.8
(68%) |
Carbohydrate (g) (%DV) |
89.2
(30%) |
Sugars (g) (%DV) |
22
(44%) |
Fiber (g) (%DV) |
5
(20%) |
Cholesterol (mg) (%DV) |
104.4
(35%) |
Saturated Fats (g) (%DV) |
11.5
(57%) |
Net-Carbs (g) |
84.2
|
Trans Fatty Acids (g) |
0.5
|
Minerals | |
Food # | 1 |
Weight (g) | 454 |
Calcium (mg) (%DV) |
549.3
(42%) |
Iron, Fe (mg) (%DV) |
4.4
(24%) |
Potassium, K (mg) (%DV) |
835.4
(18%) |
Magnesium (mg) (%DV) |
104.4
(25%) |
Phosphorus, P (mg) (%DV) |
585.7
(47%) |
Sodium (mg) (%DV) |
1221.3
(51%) |
Zinc, Zn (mg) (%DV) |
3.4
(31%) |
Copper, Cu (mg) (%DV) |
0.3
(38%) |
Manganese (mg) (%DV) |
0.8
(36%) |
Selenium, Se (μg) (%DV) |
85.4
(155%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
Molybdenum (μg) |
~
|
Iodine, I (μg) |
~
|
Chlorine (mg) |
~
|
Chromium (μg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 454 |
Vitamin A, RAE (μg) (%DV) |
217.9
(24%) |
Vitamin C (mg) (%DV) |
~
(~%) |
Thiamin (B1) (mg) (%DV) |
0.7
(57%) |
Riboflavin (B2) (mg) (%DV) |
1.1
(83%) |
Niacin (B3) (mg) (%DV) |
8
(50%) |
Vitamin B5 (PA) (mg) (%DV) |
2.1
(42%) |
Vitamin B6 (mg) (%DV) |
0.4
(24%) |
Biotin (μg) |
~
|
Folate (B9) (μg) (%DV) |
199.8
(50%) |
Folic acid (μg) (%) |
~
(~%) |
Food Folate (μg) (%) |
~
(~%) |
Folate DFE (μg) (%) |
~
(~%) |
Choline (mg) (%DV) |
~
(~%) |
Vitamin B12 (μg) (%DV) |
1.5
(61%) |
Retinol (μg) |
172.5
|
Carotene, beta (μg) (%RDA) |
558.4
(5%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
1498.2
(50%) |
Lycopene (μg) |
6210.7
|
Lut + Zeaxanthin (μg) |
503.9
|
Vitamin E (mg) (%DV) |
2
(14%) |
Vitamin D (μg) (%DV) |
~
(~%) |
Vitamin D2 (μg) |
~
|
Vitamin D3 (μg) |
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
Vitamin K (μg) (%DV) |
~
(~%) |
Vitamin K1 (μg) |
~
|
Menaquinone-4 (μg) |
~
|
Other | |
Food # | 1 |
Weight (g) | 454 |
Water (g) |
299.5
|
Ash (g) |
6
|
Alcohol (g) |
~
|
Caffeine (mg) |
~
|
Theobromine (mg) |
~
|
PRAL score |
10.71
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 454 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
0
|
Glucose (Dextrose) (g) |
3.9
|
Fructose (g) |
3.4
|
Lactose (g) |
12.6
|
Maltose (g) |
2.1
|
Galactose (g) |
0
|
Starch (g) |
63.6
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 454 |
Monounsaturated Fats (mg) |
6483
|
Polyunsaturated Fats (mg) |
2483
|
Omega 3s (mg) (%AI) |
309
(19%) |
Omega 6s (mg) (%AI) |
2206
(13%) |
Omega 3 to Omega 6 Ratio |
0.14
|
Omega 6 to Omega 3 Ratio |
7.15
|
18:3 n-3 c,c,c (ALA) (mg) |
300
|
20:5 n-3 (EPA) (mg) |
0
|
22:5 n-3 (DPA) (mg) |
9
|
22:6 n-3 (DHA) (mg) |
0
|
Trans-Polyenoic Fats (mg) |
118
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
~
|
4:0 (mg) |
386
|
6:0 (mg) |
304
|
8:0 (mg) |
186
|
10:0 (mg) |
463
|
12:0 (mg) |
531
|
13:0 (mg) |
~
|
14:0 (mg) |
1743
|
15:0 (mg) |
186
|
16:0 (mg) |
5539
|
17:0 (mg) |
114
|
18:0 (mg) |
1970
|
20:0 (mg) |
36
|
22:0 (mg) |
14
|
24:0 (mg) |
9
|
14:1 (mg) |
168
|
15:1 (mg) |
0
|
16:1 undifferentiated (mg) |
341
|
16:1 c (mg) |
286
|
17:1 (mg) |
36
|
18:1 undifferentiated (mg) |
5870
|
18:1 c (mg) |
5493
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
64
|
22:1 undifferentiated (mg) |
0
|
22:1 c (mg) |
0
|
24:1 c (mg) |
0
|
18:2 undiff (mg) |
2097
|
18:2 n-6 c,c (mg) |
1898
|
18:2 CLAs (mg) |
77
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
304
|
18:3 n-6 c,c,c (mg) |
5
|
18:3i (mg) |
0
|
18:4 (mg) |
0
|
20:2 n-6 c,c (mg) |
5
|
20:3 undifferentiated (mg) |
23
|
20:3 n-3 (mg) |
0
|
20:3 n-6 (mg) |
23
|
20:4 undifferentiated (mg) |
45
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
0
|
Trans-Monoenoic Fats (mg) |
431
|
16:1 t (mg) |
54
|
18:1 t (mg) |
377
|
22:1 t (mg) |
0
|
18:2 t not further def. (mg) |
118
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 454 |
Betaine (mg) |
~
|
Tryptophan (mg) (%RDI) |
749
(268%) |
Threonine (mg) (%RDI) |
1267
(121%) |
Isoleucine (mg) (%RDI) |
1457
(104%) |
Leucine (mg) (%RDI) |
3055
(112%) |
Lysine (mg) (%RDI) |
2302
(110%) |
Methionine (mg) (%RDI) |
799
(110%) |
Cystine (mg) (%RDI) |
563
(196%) |
Phenylalanine (mg) (%RDI) |
1643
(188%) |
Tyrosine (mg) (%RDI) |
1176
(134%) |
Valine (mg) (%RDI) |
1739
(96%) |
Arginine (mg) |
1407
|
Histidine (mg) (%RDI) |
749
(107%) |
Alanine (mg) |
1176
|
Aspartic acid (mg) |
2443
|
Glutamic acid (mg) |
8971
|
Glycine (mg) |
894
|
Proline (mg) |
4604
|
Serine (mg) |
1830
|
Hydroxyproline (mg) |
0
|