Nutrition Comparison Tool

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Orange Juice Drink
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Oranges
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 7% DV 134 calories
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 62 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 0% DV 0g
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 11% DV 33.4g
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 15.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 1% DV 0.5g
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 2% DV 1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 0% DV 0mg
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 2% DV 0.5g
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 11% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 47% DV 23.3g
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 24% DV 12.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 2% DV 0.3mg
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 0% DV 5mg
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 4% DV 52.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Orange Juice Drink 1 cup (x1) 2% DV 104.6mg
  • Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 237.1mg
Comparison Table

Table Legend

  1. Orange Juice Drink
  2. Oranges
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 249 131
Calories
(%DV)
134
(7%)
62
(3%)
Fat (g)
(%DV)
0
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.5
(1%)
1.2
(2%)
Carbohydrate (g)
(%DV)
33.4
(11%)
15.4
(5%)
Sugars (g)
(%DV)
23.3
(47%)
12.2
(24%)
Fiber (g)
(%DV)
0.5
(2%)
3.1
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 32.9
12.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 249 131
Calcium (mg)
(%DV)
5
(0%)
52.4
(4%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Potassium, K (mg)
(%DV)
104.6
(2%)
237.1
(5%)
Magnesium (mg)
(%DV)
7.5
(2%)
13.1
(3%)
Phosphorus, P (mg)
(%DV)
10
(1%)
18.3
(1%)
Sodium (mg)
(%DV)
5
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (mcg)
(%DV)
0
(0%)
0.7
(1%)
Fluoride, F (mcg)
(%AI)
136.5
(3%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 249 131
Vitamin A, RAE (mcg)
(%DV)
5
(1%)
14.4
(2%)
Vitamin C (mg)
(%DV)
37.4
(42%)
69.7
(77%)
Thiamin (B1) (mg)
(%DV)
0.9
(79%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
1.1
(82%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
12.5
(78%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
1.2
(73%)
0.1
(5%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
10
(2%)
39.3
(10%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
10
(2%)
39.3
(10%)
Folate DFE (mcg)
(%)
10
(2%)
39.3
(10%)
Choline (mg)
(%DV)
~
(~%)
11
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
17.4
(0%)
93
(1%)
Carotene, alpha (mcg)
(%RDA)
2.5
(0%)
14.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
92.1
(0%)
152
(1%)
Vitamin A, IU (IU)
(%DV)
109.6
(4%)
294.8
(10%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 72.2
169
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(2%)
Vitamin D (mcg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
Vitamin K (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 249 131
Water (g) 214.6
113.6
Ash (g) 0
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -1.86
-4.75
  Carbohydrates
Food # 1 2
Weight (g) 249 131
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 249 131
Monounsaturated Fats (mg) 25
30
Polyunsaturated Fats (mg) 25
33
Omega 3s (mg)
(%AI)
0
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
0
(0%)
24
(0%)
Omega 3 to Omega 6 Ratio ~
0.39
Omega 6 to Omega 3 Ratio ~
2.57
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 0
17
17:0 (mg) ~
~
18:0 (mg) 0
0
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
4
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 0
26
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 0
24
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
9
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 249 131
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
12
(4%)
Threonine (mg)
(%RDI)
~
(~%)
20
(2%)
Isoleucine (mg)
(%RDI)
~
(~%)
33
(2%)
Leucine (mg)
(%RDI)
~
(~%)
30
(1%)
Lysine (mg)
(%RDI)
~
(~%)
62
(3%)
Methionine (mg)
(%RDI)
~
(~%)
26
(4%)
Cystine (mg)
(%RDI)
~
(~%)
13
(5%)
Phenylalanine (mg)
(%RDI)
~
(~%)
41
(5%)
Tyrosine (mg)
(%RDI)
~
(~%)
21
(2%)
Valine (mg)
(%RDI)
~
(~%)
52
(3%)
Arginine (mg) ~
85
Histidine (mg)
(%RDI)
~
(~%)
24
(3%)
Alanine (mg) ~
66
Aspartic acid (mg) ~
149
Glutamic acid (mg) ~
123
Glycine (mg) ~
123
Proline (mg) ~
60
Serine (mg) ~
42
Hydroxyproline (mg) ~
~
Data Source
Orange Juice Drink
USDA Food Data Central Standard Release (Common)
Oranges
USDA Food Data Central Standard Release (Common)
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