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Nutrition Facts Comparison Tool

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Mozzarella Cheese (Non-Fat Or Fat Free)
×
×
Cheese Swiss Low Fat
×
×
Cheese Parmesan Dry Grated Reduced Fat
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 40 calories
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 3% DV 50 calories
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 13% DV 265 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 0g
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 2% DV 1.4g
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 26% DV 20g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 1g
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 0% DV 1g
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 0% DV 1.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 18% DV 9g
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 16% DV 8g
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 40% DV 20g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 5.1mg
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 3% DV 9.8mg
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 29% DV 88mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 0.5g
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 0% DV 0g
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 1% DV 0.4g
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 1% DV 0.4g
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 0.1mg
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 0% DV 0mg
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 21% DV 272.4mg
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 21% DV 269.1mg
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 85% DV 1109mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 1% DV 30.1mg
  • Cheese Swiss Low Fat 1 slice (1 oz) (x1) 1% DV 31.1mg
  • Cheese Parmesan Dry Grated Reduced Fat 1 cup (x1) 3% DV 125mg
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Table Legend

  1. Mozzarella Cheese (Non-Fat Or Fat Free)
  2. Cheese Swiss Low Fat
  3. Cheese Parmesan Dry Grated Reduced Fat
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 100
Calories
(%DV)
40
(2%)
50
(3%)
265
(13%)
Fat (g)
(%DV)
0
(0%)
1.4
(2%)
20
(26%)
Protein (g)
(%DV)
9
(18%)
8
(16%)
20
(40%)
Carbohydrate (g)
(%DV)
1
(0%)
1
(0%)
1.4
(0%)
Sugars (g)
(%DV)
0.4
(1%)
0.4
(1%)
0
(0%)
Fiber (g)
(%DV)
0.5
(2%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
5.1
(2%)
9.8
(3%)
88
(29%)
Saturated Fats (g)
(%DV)
0
(0%)
0.9
(5%)
13.3
(67%)
Net-Carbs (g) 0.5
1
1.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 100
Calcium (mg)
(%DV)
272.4
(21%)
269.1
(21%)
1109
(85%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0
(0%)
0.9
(5%)
Potassium, K (mg)
(%DV)
30.1
(1%)
31.1
(1%)
125
(3%)
Magnesium (mg)
(%DV)
9.4
(2%)
10.1
(2%)
38
(9%)
Phosphorus, P (mg)
(%DV)
186
(15%)
169.4
(14%)
729
(58%)
Sodium (mg)
(%DV)
210.6
(9%)
55.7
(2%)
1529
(64%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.1
(10%)
3.9
(35%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0.2
(26%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
3.6
(6%)
17.7
(32%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 100
Vitamin A, RAE (μg)
(%DV)
36
(4%)
11.2
(1%)
160
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(8%)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.8
(1%)
1.7
(0%)
10
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.8
(1%)
1.7
(0%)
10
(3%)
Folate DFE (μg)
(%)
2.8
(1%)
1.7
(0%)
10
(3%)
Choline (mg)
(%DV)
4.4
(1%)
4.3
(1%)
20.7
(4%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
0.5
(20%)
2.3
(94%)
Retinol (μg) 35.2
10.9
156
Carotene, beta (μg)
(%RDA)
11.6
(0%)
3.6
(0%)
51
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
136.4
(5%)
42.6
(1%)
605
(20%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0.4
(2%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
0
0.4
Vitamin D (IU)
(%DV)
0
(0%)
1.1
(0%)
15
(2%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.1
(0%)
1.7
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 100
Water (g) 17.1
16.7
50.6
Ash (g) 1
1
8
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 6.86
5.75
18.72
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 100
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 100
Monounsaturated Fats (mg) 0
378
6098
Polyunsaturated Fats (mg) 0
50
462
Omega 3s (mg)
(%AI)
0
(0%)
18
(1%)
241
(15%)
Omega 6s (mg)
(%AI)
0
(0%)
32
(0%)
221
(1%)
Omega 3 to Omega 6 Ratio ~
0.57
1.09
Omega 6 to Omega 3 Ratio ~
1.77
0.92
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
57
1054
6:0 (mg) 0
25
395
8:0 (mg) 0
15
211
10:0 (mg) 0
32
526
12:0 (mg) 0
27
709
13:0 (mg) ~
~
~
14:0 (mg) 0
159
2362
15:0 (mg) ~
~
~
16:0 (mg) 0
405
5653
17:0 (mg) ~
~
~
18:0 (mg) 0
169
1868
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
46
320
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 0
313
5402
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 0
32
221
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
18
241
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 100
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
240
(86%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
1519
(145%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
1200
(86%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
2983
(109%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
2459
(117%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
369
(51%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
28
(10%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
1604
(183%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
1968
(225%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
1498
(82%)
Arginine (mg) ~
~
1324
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
752
(107%)
Alanine (mg) ~
~
956
Aspartic acid (mg) ~
~
1963
Glutamic acid (mg) ~
~
7279
Glycine (mg) ~
~
598
Proline (mg) ~
~
3231
Serine (mg) ~
~
1614
Hydroxyproline (mg) ~
~
~
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