Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cheese spread, cream cheese base
×
Salted Butter
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 15% DV 295 calories
  • Salted Butter 100 grams (x1) 36% DV 717 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 37% DV 28.6g
  • Salted Butter 100 grams (x1) 104% DV 81.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 1% DV 3.5g
  • Salted Butter 100 grams (x1) 0% DV 0.06g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 14% DV 7.1g
  • Salted Butter 100 grams (x1) 2% DV 0.85g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 30% DV 90mg
  • Salted Butter 100 grams (x1) 72% DV 215mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 90% DV 18g
  • Salted Butter 100 grams (x1) 257% DV 51.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 0% DV 0g
  • Salted Butter 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 7% DV 3.5g
  • Salted Butter 100 grams (x1) 0% DV 0.06g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 6% DV 1.1mg
  • Salted Butter 100 grams (x1) 0% DV 0.02mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 5% DV 71mg
  • Salted Butter 100 grams (x1) 2% DV 24mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cheese spread, cream cheese base 100 grams (x1) 2% DV 112mg
  • Salted Butter 100 grams (x1) 1% DV 24mg
Comparison Table

Table Legend

  1. Cheese spread, cream cheese base
  2. Salted Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 295
(15%)		 717
(36%)
Fat (g)
(%DV)		 28.6
(37%)		 81.1
(104%)
Protein (g)
(%DV)		 7.1
(14%)		 0.85
(2%)
Carbohydrate (g)
(%DV)		 3.5
(1%)		 0.06
(0%)
Sugars (g)
(%DV)		 3.5
(7%)		 0.06
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 90
(30%)		 215
(72%)
Saturated Fats (g)
(%DV)		 18
(90%)		 51.4
(257%)
Net-Carbs (g) 3.5
0.06
Trans Fatty Acids (g) --
3.3
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 71
(5%)		 24
(2%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 0.02
(0%)
Potassium, K (mg)
(%DV)		 112
(2%)		 24
(1%)
Magnesium (mg)
(%DV)		 6
(1%)		 2
(0%)
Phosphorus, P (mg)
(%DV)		 91
(7%)		 24
(2%)
Sodium (mg)
(%DV)		 436
(18%)		 643
(27%)
Zinc, Zn (mg)
(%DV)		 0.51
(5%)		 0.09
(1%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0
(0%)
Manganese (mg)
(%DV)		 --
(--%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 2.7
(5%)		 1
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 2.8
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
4.6
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 302
(34%)		 684
(76%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.01
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.19
(15%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 0.95
(6%)		 0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 12
(3%)		 3
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12
(3%)		 3
(1%)
Folate DFE (mcg)
(%)		 12
(3%)		 3
(1%)
Choline (mg)
(%DV)		 27.2
(5%)		 18.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0.4
(17%)		 0.17
(7%)
Retinol (mcg) 300
671
Carotene, beta (mcg)
(%RDA)		 19
(0%)		 158
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1031 2499
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.77
(5%)		 2.3
(15%)
Vitamin D (mcg)
(%DV)		 0.5
(3%)		 0
(0%)
Vitamin D2 (mcg) --
0
Vitamin D3 (mcg) 0.5
0
Vitamin D (IU)
(%DV)		 21
(3%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.4
(2%)		 7
(6%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 58.5
16.2
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.4
0.43
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 8.071
21.021
Polyunsaturated Fats (g) 1.033
3.043
Omega 3s (g)
(%AI)		 0.402
(25%)		 0.315
(20%)
Omega 6s (g)
(%AI)		 0.632
(4%)		 2.166
(13%)
Omega 3 to Omega 6 Ratio 0.64
0.15
Omega 6 to Omega 3 Ratio 1.57
6.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.315
(20%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
2.166
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.82
3.226
Caproic (6:0) (g) 0.238
2.007
Caprylic Acid (8:0) (g) 0.279
1.19
Capric Acid (10:0) (g) 0.55
2.529
Lauric Acid (12:0) (g) 0.377
2.587
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 2.953
7.436
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 8.645
21.697
Margaric Acid (17:0) (g) --
0.56
Stearic Acid (18:0) (g) 3.314
9.999
Arachidic Acid (20:0) (g) --
0.138
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.804
0.961
cis-Palmitoleic Acid (16:1 cis) (g) --
0.961
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 6.874
19.961
c-Oleic Acid (18:1 cis) (g) --
16.978
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.1
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.632
2.728
Conjugated Linoleic Acid (CLAs) (g) --
0.267
Octadecadienoic Acid (mixed) (g) --
0.296
Octadecatrienoic (undiff) (g) 0.402
0.315
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
0.296
t-Monoenoic Fats (g) --
2.982
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
2.982
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
0
Campesterol (g) --
0
Beta-sitosterol (g) --
0.004
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 23
(3%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 51
(4%)
Leucine (mg)
(%RDI)		 --
(--%)		 83
(3%)
Lysine (mg)
(%RDI)		 --
(--%)		 67
(3%)
Methionine (mg)
(%RDI)		 --
(--%)		 21
(3%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 41
(5%)
Threonine (mg)
(%RDI)		 --
(--%)		 38
(4%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 12
(4%)
Valine (mg)
(%RDI)		 --
(--%)		 57
(3%)
Conditional  
Arginine (mg) --
31
Cystine (mg)
(%RDI)		 --
(--%)		 8
(3%)
Glycine (mg) --
18
Proline (mg) --
82
Tyrosine (mg)
(%RDI)		 --
(--%)		 41
(5%)
Non-Essential  
Alanine (mg) --
29
Aspartic acid (mg) --
64
Betaine (mg) --
0.3
Glutamic acid (mg) --
178
Hydroxyproline (mg) --
--
Serine (mg) --
46
Data Source
Cheese spread, cream cheese base
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Salted Butter
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.