Nutrition Comparison Tool
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Cantaloupe Melons
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Watermelon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 2% DV 34 calories
  • Watermelon 100 grams (x1) 2% DV 30 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 0% DV 0.19g
  • Watermelon 100 grams (x1) 0% DV 0.15g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 3% DV 8.2g
  • Watermelon 100 grams (x1) 3% DV 7.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 2% DV 0.84g
  • Watermelon 100 grams (x1) 1% DV 0.61g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 0% DV 0mg
  • Watermelon 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 0% DV 0.05g
  • Watermelon 100 grams (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 3% DV 0.9g
  • Watermelon 100 grams (x1) 1% DV 0.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 16% DV 7.9g
  • Watermelon 100 grams (x1) 12% DV 6.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 1% DV 0.21mg
  • Watermelon 100 grams (x1) 1% DV 0.24mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 1% DV 9mg
  • Watermelon 100 grams (x1) 1% DV 7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 6% DV 267mg
  • Watermelon 100 grams (x1) 2% DV 112mg
Comparison Table

Table Legend

  1. Cantaloupe Melons
  2. Watermelon
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 34
(2%)		 30
(2%)
Fat (g)
(%DV)		 0.19
(0%)		 0.15
(0%)
Protein (g)
(%DV)		 0.84
(2%)		 0.61
(1%)
Carbohydrate (g)
(%DV)		 8.2
(3%)		 7.6
(3%)
Sugars (g)
(%DV)		 7.9
(16%)		 6.2
(12%)
Fiber (g)
(%DV)		 0.9
(3%)		 0.4
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.02
(0%)
Net-Carbs (g) 7.3
7.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 9
(1%)		 7
(1%)
Iron, Fe (mg)
(%DV)		 0.21
(1%)		 0.24
(1%)
Potassium, K (mg)
(%DV)		 267
(6%)		 112
(2%)
Magnesium (mg)
(%DV)		 12
(3%)		 10
(2%)
Phosphorus, P (mg)
(%DV)		 15
(1%)		 11
(1%)
Sodium (mg)
(%DV)		 16
(1%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 0.18
(2%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.04
(5%)		 0.04
(5%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 0.4
(1%)
Fluoride, F (mcg)
(%AI)		 1
(0%)		 1.5
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.3
0.1
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 169
(19%)		 28
(3%)
Vitamin C (mg)
(%DV)		 36.7
(41%)		 8.1
(9%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.73
(5%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.11
(2%)		 0.22
(4%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.05
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 21
(5%)		 3
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 21
(5%)		 3
(1%)
Folate DFE (mcg)
(%)		 21
(5%)		 3
(1%)
Choline (mg)
(%DV)		 7.6
(1%)		 4.1
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 2020
(19%)		 303
(3%)
Carotene, alpha (mcg)
(%RDA)		 16
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1
(0%)		 78
(0%)
Vitamin A, IU (IU) 3382 569
Lycopene (mcg) 0
4532
Lut + Zeaxanthin (mcg) 26
8
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.5
(2%)		 0.1
(0%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 90.2
91.5
Ash (g) 0.65
0.25
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.1
-2.01
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 4.4
1.2
Glucose (Dextrose) (g) 1.5
1.6
Fructose (g) 1.9
3.4
Lactose (g) 0
0
Maltose (g) 0.04
0.06
Galactose (g) 0.06
0
Starch (g) 0.03
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.003
0.037
Polyunsaturated Fats (g) 0.081
0.05
Omega 3s (g)
(%AI)		 0.046
(3%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.035
(0%)		 0.05
(0%)
Omega 3 to Omega 6 Ratio 1.31
0
Omega 6 to Omega 3 Ratio 0.76
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0.001
Lauric Acid (12:0) (g) 0.001
0.001
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.001
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.043
0.008
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.005
0.006
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.003
0.037
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.035
0.05
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.046
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.01
0.002
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 15
(2%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 21
(2%)		 19
(1%)
Leucine (mg)
(%RDI)		 29
(1%)		 18
(1%)
Lysine (mg)
(%RDI)		 30
(1%)		 62
(3%)
Methionine (mg)
(%RDI)		 12
(2%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 23
(3%)		 15
(2%)
Threonine (mg)
(%RDI)		 17
(2%)		 27
(3%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 7
(3%)
Valine (mg)
(%RDI)		 33
(2%)		 16
(1%)
Conditional  
Arginine (mg) 29
59
Cystine (mg)
(%RDI)		 2
(1%)		 2
(1%)
Glycine (mg) 26
10
Proline (mg) 19
24
Tyrosine (mg)
(%RDI)		 14
(2%)		 12
(1%)
Non-Essential  
Alanine (mg) 95
17
Aspartic acid (mg) 136
39
Betaine (mg) 0.1
0.3
Glutamic acid (mg) 209
63
Hydroxyproline (mg) --
--
Serine (mg) 42
16
Data Source
Cantaloupe Melons
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.