Nutrition Comparison Tool
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Cantaloupe Melons
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Honeydew Melon
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Watermelon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 3% DV 60 calories
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 3% DV 61 calories
  • Watermelon 1 cup, balls (x1) 2% DV 46 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 0% DV 0.34g
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 0% DV 0.24g
  • Watermelon 1 cup, balls (x1) 0% DV 0.23g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 5% DV 14.4g
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 6% DV 15.5g
  • Watermelon 1 cup, balls (x1) 4% DV 11.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 3% DV 1.5g
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 2% DV 0.92g
  • Watermelon 1 cup, balls (x1) 2% DV 0.94g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 0% DV 0mg
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 0% DV 0mg
  • Watermelon 1 cup, balls (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 0% DV 0.09g
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 0% DV 0.06g
  • Watermelon 1 cup, balls (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 6% DV 1.6g
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 5% DV 1.4g
  • Watermelon 1 cup, balls (x1) 2% DV 0.62g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 28% DV 13.9g
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 28% DV 13.8g
  • Watermelon 1 cup, balls (x1) 19% DV 9.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 2% DV 0.37mg
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 2% DV 0.29mg
  • Watermelon 1 cup, balls (x1) 2% DV 0.37mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 1% DV 15.9mg
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 1% DV 10.2mg
  • Watermelon 1 cup, balls (x1) 1% DV 10.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 10% DV 472.6mg
  • Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 8% DV 387.6mg
  • Watermelon 1 cup, balls (x1) 4% DV 172.5mg
Comparison Table

Table Legend

  1. Cantaloupe Melons
  2. Honeydew Melon
  3. Watermelon
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 177 170 154
Calories
(%DV)		 60
(3%)		 61
(3%)		 46
(2%)
Fat (g)
(%DV)		 0.34
(0%)		 0.24
(0%)		 0.23
(0%)
Protein (g)
(%DV)		 1.5
(3%)		 0.92
(2%)		 0.94
(2%)
Carbohydrate (g)
(%DV)		 14.4
(5%)		 15.5
(6%)		 11.6
(4%)
Sugars (g)
(%DV)		 13.9
(28%)		 13.8
(28%)		 9.5
(19%)
Fiber (g)
(%DV)		 1.6
(6%)		 1.4
(5%)		 0.62
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.09
(0%)		 0.06
(0%)		 0.02
(0%)
Net-Carbs (g) 12.9
14.1
11
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 177 170 154
Calcium (mg)
(%DV)		 15.9
(1%)		 10.2
(1%)		 10.8
(1%)
Iron, Fe (mg)
(%DV)		 0.37
(2%)		 0.29
(2%)		 0.37
(2%)
Potassium, K (mg)
(%DV)		 472.6
(10%)		 387.6
(8%)		 172.5
(4%)
Magnesium (mg)
(%DV)		 21.2
(5%)		 17
(4%)		 15.4
(4%)
Phosphorus, P (mg)
(%DV)		 26.6
(2%)		 18.7
(1%)		 16.9
(1%)
Sodium (mg)
(%DV)		 28.3
(1%)		 30.6
(1%)		 1.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.32
(3%)		 0.15
(1%)		 0.15
(1%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.04
(5%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.07
(3%)		 0.05
(2%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 0.71
(1%)		 1.2
(2%)		 0.62
(1%)
Fluoride, F (mcg)
(%AI)		 1.8
(0%)		 --
(--%)		 2.3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.53
--
0.15
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 177 170 154
Vitamin A, RAE (mcg)
(%DV)		 299.1
(33%)		 5.1
(1%)		 43.1
(5%)
Vitamin C (mg)
(%DV)		 65
(72%)		 30.6
(34%)		 12.5
(14%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.06
(5%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.02
(2%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 0.71
(4%)		 0.27
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.26
(5%)		 0.34
(7%)
Vitamin B6 (mg)
(%DV)		 0.13
(7%)		 0.15
(9%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 37.2
(9%)		 32.3
(8%)		 4.6
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 37.2
(9%)		 32.3
(8%)		 4.6
(1%)
Folate DFE (mcg)
(%)		 37.2
(9%)		 32.3
(8%)		 4.6
(1%)
Choline (mg)
(%DV)		 13.5
(2%)		 12.9
(2%)		 6.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 3575.4
(33%)		 51
(0%)		 466.6
(4%)
Carotene, alpha (mcg)
(%RDA)		 28.3
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.8
(0%)		 0
(0%)		 120.1
(1%)
Vitamin A, IU (IU) 5986.1 85 876.3
Lycopene (mcg) 0
0
6979.3
Lut + Zeaxanthin (mcg) 46
45.9
12.3
Vitamin E (mg)
(%DV)		 0.09
(1%)		 0.03
(0%)		 0.08
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.4
(4%)		 4.9
(4%)		 0.15
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 177 170 154
Water (g) 159.6
152.7
140.8
Ash (g) 1
0.7
0.39
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -9.03
-7.62
-3.1
  Carbohydrates
Food # 1 2 3
Weight (g) 177 170 154
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 7.7
4.2
1.9
Glucose (Dextrose) (g) 2.7
4.6
2.4
Fructose (g) 3.3
5
5.2
Lactose (g) 0
0
0
Maltose (g) 0.07
0
0.09
Galactose (g) 0.11
0
0
Starch (g) 0.05
0
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 177 170 154
Monounsaturated Fats (g) 0.005
0.005
0.057
Polyunsaturated Fats (g) 0.143
0.1
0.077
Omega 3s (g)
(%AI)		 0.081
(5%)		 0.056
(4%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.062
(0%)		 0.044
(0%)		 0.077
(0%)
Omega 3 to Omega 6 Ratio 1.31
1.27
0
Omega 6 to Omega 3 Ratio 0.76
0.79
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0.002
Lauric Acid (12:0) (g) 0.002
0.003
0.002
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0.003
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.076
0.054
0.012
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.009
0.005
0.009
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.005
0.005
0.057
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.062
0.044
0.077
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.081
0.056
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.018
--
0.003
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 177 170 154
Essential  
Histidine (mg)
(%RDI)		 27
(4%)		 9
(1%)		 9
(1%)
Isoleucine (mg)
(%RDI)		 37
(3%)		 22
(2%)		 29
(2%)
Leucine (mg)
(%RDI)		 51
(2%)		 27
(1%)		 28
(1%)
Lysine (mg)
(%RDI)		 53
(3%)		 31
(1%)		 95
(5%)
Methionine (mg)
(%RDI)		 21
(3%)		 9
(1%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 26
(3%)		 23
(3%)
Threonine (mg)
(%RDI)		 30
(3%)		 22
(2%)		 42
(4%)
Tryptophan (mg)
(%RDI)		 4
(1%)		 9
(3%)		 11
(4%)
Valine (mg)
(%RDI)		 58
(3%)		 31
(2%)		 25
(1%)
Conditional  
Arginine (mg) 51
24
91
Cystine (mg)
(%RDI)		 4
(1%)		 9
(3%)		 3
(1%)
Glycine (mg) 46
27
15
Proline (mg) 34
20
37
Tyrosine (mg)
(%RDI)		 25
(3%)		 17
(2%)		 18
(2%)
Non-Essential  
Alanine (mg) 168
75
26
Aspartic acid (mg) 241
150
60
Betaine (mg) 0.18
--
0.46
Glutamic acid (mg) 370
260
97
Hydroxyproline (mg) --
--
--
Serine (mg) 74
39
25
Data Source
Cantaloupe Melons
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Honeydew Melon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.