Nutrition Comparison Tool
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Cantaloupe Melons
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Honeydew Melon
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POST, GOLDEN CRISP
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 2% DV 34 calories
  • Honeydew Melon 100 grams (x1) 2% DV 36 calories
  • POST, GOLDEN CRISP 100 grams (x1) 19% DV 380 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 0% DV 0.19g
  • Honeydew Melon 100 grams (x1) 0% DV 0.14g
  • POST, GOLDEN CRISP 100 grams (x1) 2% DV 1.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 3% DV 8.2g
  • Honeydew Melon 100 grams (x1) 3% DV 9.1g
  • POST, GOLDEN CRISP 100 grams (x1) 33% DV 90.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 2% DV 0.84g
  • Honeydew Melon 100 grams (x1) 1% DV 0.54g
  • POST, GOLDEN CRISP 100 grams (x1) 11% DV 5.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 0% DV 0mg
  • Honeydew Melon 100 grams (x1) 0% DV 0mg
  • POST, GOLDEN CRISP 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 0% DV 0.05g
  • Honeydew Melon 100 grams (x1) 0% DV 0.04g
  • POST, GOLDEN CRISP 100 grams (x1) 1% DV 0.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 3% DV 0.9g
  • Honeydew Melon 100 grams (x1) 3% DV 0.8g
  • POST, GOLDEN CRISP 100 grams (x1) 18% DV 5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 16% DV 7.9g
  • Honeydew Melon 100 grams (x1) 16% DV 8.1g
  • POST, GOLDEN CRISP 100 grams (x1) 107% DV 53.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 1% DV 0.21mg
  • Honeydew Melon 100 grams (x1) 1% DV 0.17mg
  • POST, GOLDEN CRISP 100 grams (x1) 37% DV 6.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 1% DV 9mg
  • Honeydew Melon 100 grams (x1) 0% DV 6mg
  • POST, GOLDEN CRISP 100 grams (x1) 1% DV 15mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 100 grams (x1) 6% DV 267mg
  • Honeydew Melon 100 grams (x1) 5% DV 228mg
  • POST, GOLDEN CRISP 100 grams (x1) 4% DV 176mg
Comparison Table

Table Legend

  1. Cantaloupe Melons
  2. Honeydew Melon
  3. POST, GOLDEN CRISP
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 34
(2%)		 36
(2%)		 380
(19%)
Fat (g)
(%DV)		 0.19
(0%)		 0.14
(0%)		 1.7
(2%)
Protein (g)
(%DV)		 0.84
(2%)		 0.54
(1%)		 5.5
(11%)
Carbohydrate (g)
(%DV)		 8.2
(3%)		 9.1
(3%)		 90.1
(33%)
Sugars (g)
(%DV)		 7.9
(16%)		 8.1
(16%)		 53.6
(107%)
Fiber (g)
(%DV)		 0.9
(3%)		 0.8
(3%)		 5
(18%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.04
(0%)		 0.2
(1%)
Net-Carbs (g) 7.3
8.3
85.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 9
(1%)		 6
(0%)		 15
(1%)
Iron, Fe (mg)
(%DV)		 0.21
(1%)		 0.17
(1%)		 6.7
(37%)
Potassium, K (mg)
(%DV)		 267
(6%)		 228
(5%)		 176
(4%)
Magnesium (mg)
(%DV)		 12
(3%)		 10
(2%)		 59
(14%)
Phosphorus, P (mg)
(%DV)		 15
(1%)		 11
(1%)		 227
(18%)
Sodium (mg)
(%DV)		 16
(1%)		 18
(1%)		 95
(4%)
Zinc, Zn (mg)
(%DV)		 0.18
(2%)		 0.09
(1%)		 5.6
(51%)
Copper, Cu (mg)
(%DV)		 0.04
(5%)		 0.02
(3%)		 0.2
(22%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.03
(1%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 0.7
(1%)		 48.6
(88%)
Fluoride, F (mcg)
(%AI)		 1
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.3
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 169
(19%)		 3
(0%)		 832
(92%)
Vitamin C (mg)
(%DV)		 36.7
(41%)		 18
(20%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 1.4
(117%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)		 1.6
(123%)
Niacin (B3) (mg)
(%DV)		 0.73
(5%)		 0.42
(3%)		 18.5
(116%)
Vitamin B5 (PA) (mg)
(%DV)		 0.11
(2%)		 0.16
(3%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.09
(5%)		 1.9
(112%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 21
(5%)		 19
(5%)		 370
(93%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 351
(88%)
Food Folate (mcg)
(%)		 21
(5%)		 19
(5%)		 19
(5%)
Folate DFE (mcg)
(%)		 21
(5%)		 19
(5%)		 616
(154%)
Choline (mg)
(%DV)		 7.6
(1%)		 7.6
(1%)		 13.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 5.6
(233%)
Retinol (mcg) 0
0
832
Carotene, beta (mcg)
(%RDA)		 2020
(19%)		 30
(0%)		 2
(0%)
Carotene, alpha (mcg)
(%RDA)		 16
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 3382 50 2778
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 26
27
92
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0.02
(0%)		 0.33
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 7.4
(37%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
7.4
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 296
(37%)
Vitamin K (mcg)
(%DV)		 2.5
(2%)		 2.9
(2%)		 0.9
(1%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 90.2
89.8
1.4
Ash (g) 0.65
0.41
0.8
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.1
-4.48
5.63
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 4.4
2.5
--
Glucose (Dextrose) (g) 1.5
2.7
--
Fructose (g) 1.9
3
--
Lactose (g) 0
0
--
Maltose (g) 0.04
0
--
Galactose (g) 0.06
0
--
Starch (g) 0.03
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.003
0.003
0.6
Polyunsaturated Fats (g) 0.081
0.059
0.6
Omega 3s (g)
(%AI)		 0.046
(3%)		 0.033
(2%)		 0.038
(2%)
Omega 6s (g)
(%AI)		 0.035
(0%)		 0.026
(0%)		 0.562
(3%)
Omega 3 to Omega 6 Ratio 1.31
1.27
0.07
Omega 6 to Omega 3 Ratio 0.76
0.79
14.79
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.001
0.002
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.002
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.043
0.032
0.191
Margaric Acid (17:0) (g) --
--
0
Stearic Acid (18:0) (g) 0.005
0.003
0.009
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.003
0.003
0.579
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.021
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.035
0.026
0.562
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.046
0.033
0.038
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.01
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 15
(2%)		 5
(1%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 21
(2%)		 13
(1%)		 --
(--%)
Leucine (mg)
(%RDI)		 29
(1%)		 16
(1%)		 --
(--%)
Lysine (mg)
(%RDI)		 30
(1%)		 18
(1%)		 --
(--%)
Methionine (mg)
(%RDI)		 12
(2%)		 5
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 23
(3%)		 15
(2%)		 --
(--%)
Threonine (mg)
(%RDI)		 17
(2%)		 13
(1%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 5
(2%)		 --
(--%)
Valine (mg)
(%RDI)		 33
(2%)		 18
(1%)		 --
(--%)
Conditional  
Arginine (mg) 29
14
--
Cystine (mg)
(%RDI)		 2
(1%)		 5
(2%)		 --
(--%)
Glycine (mg) 26
16
--
Proline (mg) 19
12
--
Tyrosine (mg)
(%RDI)		 14
(2%)		 10
(1%)		 --
(--%)
Non-Essential  
Alanine (mg) 95
44
--
Aspartic acid (mg) 136
88
--
Betaine (mg) 0.1
--
--
Glutamic acid (mg) 209
153
--
Hydroxyproline (mg) --
--
--
Serine (mg) 42
23
--
Data Source
Cantaloupe Melons
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Honeydew Melon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
POST, GOLDEN CRISP
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.