Nutrition Comparison Tool
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Orange Juice
×
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
×
Grapefruit juice, white, canned or bottled, unsweetened
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 6% DV 112 calories
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 11% DV 228 calories
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 5% DV 91 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 1% DV 0.5g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.64g
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 2% DV 1.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 9% DV 25.8g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 20% DV 56g
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 7% DV 18.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 3% DV 1.7g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.5g
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 0% DV 0mg
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 0% DV 0mg
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 1% DV 2.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 0% DV 0.06g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.11g
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 1% DV 0.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 2% DV 0.5g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 4% DV 0.99g
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 42% DV 20.8g
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 95% DV 47.7g
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 38% DV 19g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 3% DV 0.5mg
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 3% DV 0.6mg
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 2% DV 27.3mg
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 3% DV 39.7mg
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 3% DV 39.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 11% DV 496mg
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 11% DV 501mg
  • Grapefruit juice, white, canned or bottled, unsweetened 1 cup (x1) 7% DV 348.3mg
Comparison Table

Table Legend

  1. Orange Juice
  2. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
  3. Grapefruit juice, white, canned or bottled, unsweetened
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 248 496 247
Calories
(%DV)		 112
(6%)		 228
(11%)		 91
(5%)
Fat (g)
(%DV)		 0.5
(1%)		 0.64
(1%)		 1.6
(2%)
Protein (g)
(%DV)		 1.7
(3%)		 0.5
(1%)		 1.4
(3%)
Carbohydrate (g)
(%DV)		 25.8
(9%)		 56
(20%)		 18.6
(7%)
Sugars (g)
(%DV)		 20.8
(42%)		 47.7
(95%)		 19
(38%)
Fiber (g)
(%DV)		 0.5
(2%)		 0.99
(4%)		 1.5
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 2.5
(1%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 0.11
(1%)		 0.2
(1%)
Net-Carbs (g) 25.3
55.1
17.1
Trans Fatty Acids (g) 0
0
--
  Minerals
Food # 1 2 3
Weight (g) 248 496 247
Calcium (mg)
(%DV)		 27.3
(2%)		 39.7
(3%)		 39.5
(3%)
Iron, Fe (mg)
(%DV)		 0.5
(3%)		 0.6
(3%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 496
(11%)		 501
(11%)		 348.3
(7%)
Magnesium (mg)
(%DV)		 27.3
(6%)		 24.8
(6%)		 22.2
(5%)
Phosphorus, P (mg)
(%DV)		 42.2
(3%)		 34.7
(3%)		 42
(3%)
Sodium (mg)
(%DV)		 2.5
(0%)		 19.8
(1%)		 4.9
(0%)
Zinc, Zn (mg)
(%DV)		 0.12
(1%)		 0.1
(1%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 0.06
(7%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.03
(2%)		 0.37
(16%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 0.25
(0%)		 0.5
(1%)		 0.25
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
12.6
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 248 496 247
Vitamin A, RAE (mcg)
(%DV)		 24.8
(3%)		 0
(0%)		 4.9
(1%)
Vitamin C (mg)
(%DV)		 124
(138%)		 4.5
(5%)		 83.2
(92%)
Thiamin (B1) (mg)
(%DV)		 0.22
(19%)		 0.1
(9%)		 0.16
(13%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 0.08
(6%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.99
(6%)		 0.36
(2%)		 0.64
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.47
(9%)		 0.24
(5%)		 0.69
(14%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.09
(5%)		 0.09
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 74.4
(19%)		 0
(0%)		 34.6
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 74.4
(19%)		 0
(0%)		 34.6
(9%)
Folate DFE (mcg)
(%)		 74.4
(19%)		 0
(0%)		 34.6
(9%)
Choline (mg)
(%DV)		 15.4
(3%)		 8.9
(2%)		 19
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 81.8
(1%)		 0
(0%)		 49.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 14.9
(0%)		 0
(0%)		 4.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 419.1
(2%)		 0
(0%)		 2.5
(0%)
Vitamin A, IU (IU) 496 5 86.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 285.2
79.4
24.7
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.05
(0%)		 0.52
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.25
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 248 496 247
Water (g) 219
437.7
224.7
Ash (g) 0.99
1
0.72
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -9.13
-10.21
-6.23
  Carbohydrates
Food # 1 2 3
Weight (g) 248 496 247
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
6.2
3.2
Glucose (Dextrose) (g) --
13
7.7
Fructose (g) --
28.4
8
Lactose (g) --
0
0.05
Maltose (g) --
0
0.05
Galactose (g) --
0
0.05
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 248 496 247
Monounsaturated Fats (g) 0.089
0.03
0.23
Polyunsaturated Fats (g) 0.099
0.193
0.432
Omega 3s (g)
(%AI)		 0.027
(2%)		 0.035
(2%)		 0.094
(6%)
Omega 6s (g)
(%AI)		 0.072
(0%)		 0.164
(1%)		 0.338
(2%)
Omega 3 to Omega 6 Ratio 0.38
0.21
0.28
Omega 6 to Omega 3 Ratio 2.64
4.71
3.61
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0.005
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.052
0.089
0.188
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.002
0.01
0.015
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.012
0
0.025
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.079
0.025
0.203
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.072
0.164
0.338
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.027
0.035
0.094
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 248 496 247
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 20
(1%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 32
(1%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 22
(1%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 22
(3%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 20
(2%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 27
(1%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 117
--
--
Cystine (mg)
(%RDI)		 12
(4%)		 --
(--%)		 --
(--%)
Glycine (mg) 22
--
--
Proline (mg) 109
--
--
Tyrosine (mg)
(%RDI)		 10
(1%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 37
--
--
Aspartic acid (mg) 186
--
--
Betaine (mg) --
0.5
--
Glutamic acid (mg) 82
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) 32
--
--
Data Source
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Grapefruit juice, white, canned or bottled, unsweetened
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.