View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Orange Juice
×
×
Apple Juice
×
×
Grapefruit Juice White Canned Or Bottled Unsweetened
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 6% DV 112 calories
  • Apple Juice 16 oz glass (x1) 11% DV 228 calories
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 5% DV 91 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 1% DV 0.5g
  • Apple Juice 16 oz glass (x1) 1% DV 0.6g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 2% DV 1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 9% DV 25.8g
  • Apple Juice 16 oz glass (x1) 19% DV 56g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 6% DV 18.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 3% DV 1.7g
  • Apple Juice 16 oz glass (x1) 1% DV 0.5g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 0% DV 0mg
  • Apple Juice 16 oz glass (x1) 0% DV 0mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 1% DV 2.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 2% DV 0.5g
  • Apple Juice 16 oz glass (x1) 4% DV 1g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 5% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 42% DV 20.8g
  • Apple Juice 16 oz glass (x1) 95% DV 47.7g
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 38% DV 19g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 3% DV 0.5mg
  • Apple Juice 16 oz glass (x1) 3% DV 0.6mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 2% DV 27.3mg
  • Apple Juice 16 oz glass (x1) 3% DV 39.7mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 3% DV 39.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 11% DV 496mg
  • Apple Juice 16 oz glass (x1) 11% DV 501mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened 1 cup (x1) 7% DV 348.3mg

Table Legend

  1. Orange Juice
  2. Apple Juice
  3. Grapefruit Juice White Canned Or Bottled Unsweetened
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 248 496 247
Calories
(%DV)
112
(6%)
228
(11%)
91
(5%)
Fat (g)
(%DV)
0.5
(1%)
0.6
(1%)
1.6
(2%)
Protein (g)
(%DV)
1.7
(3%)
0.5
(1%)
1.4
(3%)
Carbohydrate (g)
(%DV)
25.8
(9%)
56
(19%)
18.6
(6%)
Sugars (g)
(%DV)
20.8
(42%)
47.7
(95%)
19
(38%)
Fiber (g)
(%DV)
0.5
(2%)
1
(4%)
1.5
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
2.5
(1%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0.2
(1%)
Net-Carbs (g) 25.3
55.1
17.1
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 248 496 247
Calcium (mg)
(%DV)
27.3
(2%)
39.7
(3%)
39.5
(3%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.6
(3%)
0.2
(1%)
Potassium, K (mg)
(%DV)
496
(11%)
501
(11%)
348.3
(7%)
Magnesium (mg)
(%DV)
27.3
(6%)
24.8
(6%)
22.2
(5%)
Phosphorus, P (mg)
(%DV)
42.2
(3%)
34.7
(3%)
42
(3%)
Sodium (mg)
(%DV)
2.5
(0%)
19.8
(1%)
4.9
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(7%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(2%)
0.4
(16%)
0
(2%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.5
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 248 496 247
Vitamin A, RAE (μg)
(%DV)
24.8
(3%)
0
(0%)
4.9
(1%)
Vitamin C (mg)
(%DV)
124
(138%)
4.5
(5%)
83.2
(92%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.1
(9%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(4%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.4
(2%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.2
(5%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
74.4
(19%)
0
(0%)
34.6
(9%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
74.4
(19%)
0
(0%)
34.6
(9%)
Folate DFE (μg)
(%)
74.4
(19%)
0
(0%)
34.6
(9%)
Choline (mg)
(%DV)
15.4
(3%)
8.9
(2%)
19
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
81.8
(1%)
0
(0%)
49.4
(0%)
Carotene, alpha (μg)
(%RDA)
14.9
(0%)
0
(0%)
4.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
419.1
(2%)
0
(0%)
2.5
(0%)
Vitamin A, IU (IU)
(%DV)
496
(17%)
5
(0%)
86.5
(3%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 285.2
79.4
24.7
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 248 496 247
Water (g) 219
437.7
224.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -9.13
-10.21
-6.23
  Carbohydrates
Food # 1 2 3
Weight (g) 248 496 247
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
6.2
3.2
Glucose (Dextrose) (g) ~
13
7.7
Fructose (g) ~
28.4
8
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 248 496 247
Monounsaturated Fats (mg) 89
30
230
Polyunsaturated Fats (mg) 99
193
432
Omega 3s (mg)
(%AI)
27
(2%)
35
(2%)
94
(6%)
Omega 6s (mg)
(%AI)
72
(0%)
164
(1%)
338
(2%)
Omega 3 to Omega 6 Ratio 0.38
0.21
0.28
Omega 6 to Omega 3 Ratio 2.64
4.71
3.61
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 2
5
0
15:0 (mg) ~
~
~
16:0 (mg) 52
89
188
17:0 (mg) ~
~
~
18:0 (mg) 2
10
15
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 12
0
25
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 79
25
203
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 72
164
338
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 27
35
94
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 248 496 247
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
5
(2%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
20
(2%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
20
(1%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
32
(1%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
22
(1%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
7
(1%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
12
(4%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
22
(3%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
10
(1%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
27
(1%)
~
(~%)
~
(~%)
Arginine (mg) 117
~
~
Histidine (mg)
(%RDI)
7
(1%)
~
(~%)
~
(~%)
Alanine (mg) 37
~
~
Aspartic acid (mg) 186
~
~
Glutamic acid (mg) 82
~
~
Glycine (mg) 22
~
~
Proline (mg) 109
~
~
Serine (mg) 32
~
~
Hydroxyproline (mg) ~
~
~
feedback