Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Passion Fruit (Granadilla)
×
Passion Fruit (Granadilla)
×
Passion Fruit (Granadilla)
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 5% DV 97 calories
  • Passion Fruit (Granadilla) 1 cup (x1) 11% DV 229 calories
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 1% DV 17 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 1% DV 0.7g
  • Passion Fruit (Granadilla) 1 cup (x1) 2% DV 1.7g
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 0% DV 0.13g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 9% DV 23.4g
  • Passion Fruit (Granadilla) 1 cup (x1) 20% DV 55.2g
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 2% DV 4.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 4% DV 2.2g
  • Passion Fruit (Granadilla) 1 cup (x1) 10% DV 5.2g
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 1% DV 0.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 0% DV 0mg
  • Passion Fruit (Granadilla) 1 cup (x1) 0% DV 0mg
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 0% DV 0.06g
  • Passion Fruit (Granadilla) 1 cup (x1) 1% DV 0.14g
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 37% DV 10.4g
  • Passion Fruit (Granadilla) 1 cup (x1) 88% DV 24.5g
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 22% DV 11.2g
  • Passion Fruit (Granadilla) 1 cup (x1) 53% DV 26.4g
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 4% DV 2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 9% DV 1.6mg
  • Passion Fruit (Granadilla) 1 cup (x1) 21% DV 3.8mg
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 2% DV 0.29mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 1% DV 12mg
  • Passion Fruit (Granadilla) 1 cup (x1) 2% DV 28.3mg
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 0% DV 2.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Passion Fruit (Granadilla) 100 grams (x1) 7% DV 348mg
  • Passion Fruit (Granadilla) 1 cup (x1) 17% DV 821.3mg
  • Passion Fruit (Granadilla) 1 fruit without refuse (x1) 1% DV 62.6mg
Comparison Table

Table Legend

  1. Passion Fruit (Granadilla)
  2. Passion Fruit (Granadilla)
  3. Passion Fruit (Granadilla)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 236 18
Calories
(%DV)		 97
(5%)		 229
(11%)		 17
(1%)
Fat (g)
(%DV)		 0.7
(1%)		 1.7
(2%)		 0.13
(0%)
Protein (g)
(%DV)		 2.2
(4%)		 5.2
(10%)		 0.4
(1%)
Carbohydrate (g)
(%DV)		 23.4
(9%)		 55.2
(20%)		 4.2
(2%)
Sugars (g)
(%DV)		 11.2
(22%)		 26.4
(53%)		 2
(4%)
Fiber (g)
(%DV)		 10.4
(37%)		 24.5
(88%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 0.14
(1%)		 0.01
(0%)
Net-Carbs (g) 13
30.6
2.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 236 18
Calcium (mg)
(%DV)		 12
(1%)		 28.3
(2%)		 2.2
(0%)
Iron, Fe (mg)
(%DV)		 1.6
(9%)		 3.8
(21%)		 0.29
(2%)
Potassium, K (mg)
(%DV)		 348
(7%)		 821.3
(17%)		 62.6
(1%)
Magnesium (mg)
(%DV)		 29
(7%)		 68.4
(16%)		 5.2
(1%)
Phosphorus, P (mg)
(%DV)		 68
(5%)		 160.5
(13%)		 12.2
(1%)
Sodium (mg)
(%DV)		 28
(1%)		 66.1
(3%)		 5
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.24
(2%)		 0.02
(0%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.2
(23%)		 0.02
(2%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 1.4
(3%)		 0.11
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 236 18
Vitamin A, RAE (mcg)
(%DV)		 64
(7%)		 151
(17%)		 11.5
(1%)
Vitamin C (mg)
(%DV)		 30
(33%)		 70.8
(79%)		 5.4
(6%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(10%)		 0.31
(24%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 1.5
(9%)		 3.5
(22%)		 0.27
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.24
(14%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 14
(4%)		 33
(8%)		 2.5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14
(4%)		 33
(8%)		 2.5
(1%)
Folate DFE (mcg)
(%)		 14
(4%)		 33
(8%)		 2.5
(1%)
Choline (mg)
(%DV)		 7.6
(1%)		 17.9
(3%)		 1.4
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 743
(7%)		 1753.5
(16%)		 133.7
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 41
(0%)		 96.8
(0%)		 7.4
(0%)
Vitamin A, IU (IU) 1272 3001.9 229
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.05
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.7
(1%)		 1.7
(1%)		 0.13
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 236 18
Water (g) 72.9
172.1
13.1
Ash (g) 0.8
2
0.14
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4.67
-11.02
-0.84
  Carbohydrates
Food # 1 2 3
Weight (g) 100 236 18
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 236 18
Monounsaturated Fats (g) 0.086
0.203
0.015
Polyunsaturated Fats (g) 0.411
0.97
0.074
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.002
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.41
(2%)		 0.968
(6%)		 0.074
(0%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 410
410
410
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.045
0.106
0.008
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.014
0.033
0.003
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.086
0.203
0.015
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.41
0.968
0.074
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.001
0.002
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 236 18
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Passion Fruit (Granadilla)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Passion Fruit (Granadilla)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Passion Fruit (Granadilla)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.