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Beets (Raw)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beets (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 2% DV 43 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 3% DV 9.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 11% DV 2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beets (Raw) 100 grams (x1) 7% DV 325mg

Table Legend

  1. Beets (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
43
(2%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
1.6
(3%)
Carbohydrate (g)
(%DV)
9.6
(3%)
Sugars (g)
(%DV)
6.8
(14%)
Fiber (g)
(%DV)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 6.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
16
(1%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
Potassium, K (mg)
(%DV)
325
(7%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus, P (mg)
(%DV)
40
(3%)
Sodium (mg)
(%DV)
78
(3%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
Vitamin C (mg)
(%DV)
4.9
(5%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
109
(27%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
109
(27%)
Folate DFE (μg)
(%)
109
(27%)
Choline (mg)
(%DV)
6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
20
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
33
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 87.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.4
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monosaturated Fats (mg) 32
Polyunsaturated Fats (mg) 60
Omega 3s (mg)
(%AI)
5
(0%)
Omega 6s (mg)
(%AI)
55
(0%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 25
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 26
17:0 (mg) ~
18:0 (mg) 1
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 32
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 55
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 5
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 129
Tryptophan (mg)
(%RDI)
19
(7%)
Threonine (mg)
(%RDI)
47
(4%)
Isoleucine (mg)
(%RDI)
48
(3%)
Leucine (mg)
(%RDI)
68
(2%)
Lysine (mg)
(%RDI)
58
(3%)
Methionine (mg)
(%RDI)
18
(2%)
Cystine (mg)
(%RDI)
19
(7%)
Phenylalanine (mg)
(%RDI)
46
(5%)
Tyrosine (mg)
(%RDI)
38
(4%)
Valine (mg)
(%RDI)
56
(3%)
Arginine (mg) 42
Histidine (mg)
(%RDI)
21
(3%)
Alanine (mg) 60
Aspartic acid (mg) 116
Glutamic acid (mg) 428
Glycine (mg) 31
Proline (mg) 42
Serine (mg) 59
Hydroxyproline (mg) ~
Data Source:
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