Nutrition Comparison Tool

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      Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 2% DV 30 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 1% DV 0.96g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 0% DV 0.35g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 10% DV 5.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 5% DV 16.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 2% DV 0.31g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 1% DV 0.28g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 1% DV 0.19mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 0% DV 2.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 1 oz (x1) 1% DV 62.8mg
      Comparison Table

      Table Legend

      1. Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 28
      Calories
      (%DV)
      30
      (2%)
      Fat (g)
      (%DV)
      0.96
      (1%)
      Protein (g)
      (%DV)
      5.1
      (10%)
      Carbohydrate (g)
      (%DV)
      0.35
      (0%)
      Sugars (g)
      (%DV)
      0.28
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      16.5
      (5%)
      Saturated Fats (g)
      (%DV)
      0.31
      (2%)
      Net-Carbs (g) 0.35
      Trans Fatty Acids (g) 0.01
        Minerals
      Food # 1
      Weight (g) 28
      Calcium (mg)
      (%DV)
      2.8
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.19
      (1%)
      Potassium, K (mg)
      (%DV)
      62.8
      (1%)
      Magnesium (mg)
      (%DV)
      5.1
      (1%)
      Phosphorus, P (mg)
      (%DV)
      61.9
      (5%)
      Sodium (mg)
      (%DV)
      303.9
      (13%)
      Zinc, Zn (mg)
      (%DV)
      0.47
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      11.4
      (21%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 28
      Vitamin A, RAE (mcg)
      (%DV)
      2.8
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      1.2
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.07
      (4%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      0.57
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.57
      (0%)
      Folate DFE (mcg)
      (%)
      0.57
      (0%)
      Choline (mg)
      (%DV)
      23.1
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0.16
      (7%)
      Retinol (mcg) 2.8
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 9.1
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.05
      (0%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 28
      Water (g) 21.1
      Ash (g) 0.89
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 3.29
        Carbohydrates
      Food # 1
      Weight (g) 28
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.08
      Glucose (Dextrose) (g) 0.15
      Fructose (g) 0.05
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 28
      Monounsaturated Fats (g) 0.435
      Polyunsaturated Fats (g) 0.13
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      Omega 6s (g)
      (%AI)
      0.108
      (1%)
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.005
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.103
      gamma-Linolenic Acid (GLA) (g) 0
      c-c-n6-Eicosadienoic Acid (g) 0.005
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.011
      Pentadecanoic Acid (15:0) (g) 0
      Palmitic Acid (16:0) (g) 0.196
      Margaric Acid (17:0) (g) 0.002
      Stearic Acid (18:0) (g) 0.101
      Arachidic Acid (20:0) (g) 0.001
      Behenic Acid (22:0) (g) 0.002
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.021
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0
      Oleic Acid (18:1) (g) 0.406
      c-Oleic Acid (18:1 cis) (g) 0.402
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.007
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.11
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.005
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0
      Eicosatetraenoic Acid 20:4 (g) 0.011
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      t-Monoenoic Fats (g) 0.005
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.005
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) 0.003
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 28
      Essential  
      Histidine (mg)
      (%RDI)
      222
      (32%)
      Isoleucine (mg)
      (%RDI)
      230
      (16%)
      Leucine (mg)
      (%RDI)
      408
      (15%)
      Lysine (mg)
      (%RDI)
      430
      (20%)
      Methionine (mg)
      (%RDI)
      122
      (17%)
      Phenylalanine (mg)
      (%RDI)
      204
      (23%)
      Threonine (mg)
      (%RDI)
      228
      (22%)
      Tryptophan (mg)
      (%RDI)
      48
      (17%)
      Valine (mg)
      (%RDI)
      258
      (14%)
      Conditional  
      Arginine (mg) 326
      Cystine (mg)
      (%RDI)
      57
      (20%)
      Glycine (mg) 266
      Proline (mg) 218
      Tyrosine (mg)
      (%RDI)
      165
      (19%)
      Non-Essential  
      Alanine (mg) 300
      Aspartic acid (mg) 444
      Betaine (mg) 0.88
      Glutamic acid (mg) 728
      Hydroxyproline (mg) 33
      Serine (mg) 199
      Data Source
      Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated
      USDA Food Data Central Standard Release