Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cucumber, peeled, raw
      ×
      Hummus (Commercial)
      ×
      Salad dressing, ranch dressing, regular
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 13 calories
      • Hummus (Commercial) 1 tbsp (x1) 2% DV 36 calories
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 3% DV 65 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 0% DV 0.21g
      • Hummus (Commercial) 1 tbsp (x1) 3% DV 2.7g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 9% DV 6.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 2.9g
      • Hummus (Commercial) 1 tbsp (x1) 1% DV 2.3g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.89g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 2% DV 0.78g
      • Hummus (Commercial) 1 tbsp (x1) 2% DV 1.2g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 0% DV 0mg
      • Hummus (Commercial) 1 tbsp (x1) 0% DV 0mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 3.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 0.1g
      • Hummus (Commercial) 1 tbsp (x1) 2% DV 0.38g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 3% DV 0.93g
      • Hummus (Commercial) 1 tbsp (x1) 3% DV 0.83g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 4% DV 1.8g
      • Hummus (Commercial) 1 tbsp (x1) 0% DV 0.09g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 0.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 2% DV 0.29mg
      • Hummus (Commercial) 1 tbsp (x1) 2% DV 0.38mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.05mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 1% DV 18.6mg
      • Hummus (Commercial) 1 tbsp (x1) 1% DV 7.1mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 4.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cucumber, peeled, raw 1 cup, pared, chopped (x1) 4% DV 180.9mg
      • Hummus (Commercial) 1 tbsp (x1) 1% DV 46.8mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 9.6mg
      Comparison Table

      Table Legend

      1. Cucumber, peeled, raw
      2. Hummus (Commercial)
      3. Salad dressing, ranch dressing, regular
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 133 15 15
      Calories
      (%DV)      		 13
      (1%)      		 36
      (2%)      		 65
      (3%)
      Fat (g)
      (%DV)      		 0.21
      (0%)      		 2.7
      (3%)      		 6.7
      (9%)
      Protein (g)
      (%DV)      		 0.78
      (2%)      		 1.2
      (2%)      		 0.2
      (0%)
      Carbohydrate (g)
      (%DV)      		 2.9
      (1%)      		 2.3
      (1%)      		 0.89
      (0%)
      Sugars (g)
      (%DV)      		 1.8
      (4%)      		 0.09
      (0%)      		 0.7
      (1%)
      Fiber (g)
      (%DV)      		 0.93
      (3%)      		 0.83
      (3%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 3.9
      (1%)
      Saturated Fats (g)
      (%DV)      		 0.1
      (1%)      		 0.38
      (2%)      		 1
      (5%)
      Net-Carbs (g) 1.9
      		1.4
      		0.89
      Trans Fatty Acids (g) 0
      		0
      		0.03
        Minerals
      Food # 1 2 3
      Weight (g) 133 15 15
      Calcium (mg)
      (%DV)      		 18.6
      (1%)      		 7.1
      (1%)      		 4.2
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.29
      (2%)      		 0.38
      (2%)      		 0.05
      (0%)
      Potassium, K (mg)
      (%DV)      		 180.9
      (4%)      		 46.8
      (1%)      		 9.6
      (0%)
      Magnesium (mg)
      (%DV)      		 16
      (4%)      		 11.3
      (3%)      		 0.75
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 27.9
      (2%)      		 27.2
      (2%)      		 27.9
      (2%)
      Sodium (mg)
      (%DV)      		 2.7
      (0%)      		 63.9
      (3%)      		 135.2
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.23
      (2%)      		 0.22
      (2%)      		 0.03
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.06
      (6%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.1
      (4%)      		 0.17
      (8%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.13
      (0%)      		 0.71
      (1%)      		 0.53
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 1.7
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 133 15 15
      Vitamin A, RAE (mcg)
      (%DV)      		 5.3
      (1%)      		 0.15
      (0%)      		 2.3
      (0%)
      Vitamin C (mg)
      (%DV)      		 4.3
      (5%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.02
      (2%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (3%)      		 0.02
      (1%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.05
      (0%)      		 0.15
      (1%)      		 0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.32
      (6%)      		 0.05
      (1%)      		 0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.07
      (4%)      		 0.02
      (1%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 18.6
      (5%)      		 7.2
      (2%)      		 0.6
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 18.6
      (5%)      		 7.2
      (2%)      		 0.6
      (0%)
      Folate DFE (mcg)
      (%)      		 18.6
      (5%)      		 7.2
      (2%)      		 0.6
      (0%)
      Choline (mg)
      (%DV)      		 7.6
      (1%)      		 --
      (--%)      		 4.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.03
      (1%)
      Retinol (mcg) 0
      		0
      		2
      Carotene, beta (mcg)
      (%RDA)      		 41.2
      (0%)      		 1.8
      (0%)      		 2.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 10.6
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 23.9
      (0%)      		 0.45
      (0%)      		 0.15
      (0%)
      Vitamin A, IU (IU) 95.8 3.5 10.4
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 21.3
      		38.7
      		3.2
      Vitamin E (mg)
      (%DV)      		 0.04
      (0%)      		 0.23
      (2%)      		 0.33
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.02
      (0%)
      Vitamin D2 (mcg) --
      		--
      		0
      Vitamin D3 (mcg) --
      		--
      		0.02
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.45
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.6
      (8%)      		 3.4
      (3%)      		 20.1
      (17%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 133 15 15
      Water (g) 128.7
      		8.6
      		6.9
      Ash (g) 0.48
      		0.3
      		0.38
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.06
      		0.2
      		0.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 133 15 15
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0.05
      		0.28
      Glucose (Dextrose) (g) 0.84
      		0
      		0.12
      Fructose (g) 1
      		0.04
      		0.1
      Lactose (g) 0
      		0
      		0.2
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0.11
      		1.2
      		0.09
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 133 15 15
      Monounsaturated Fats (g) 0.013
      		0.801
      		1.38
      Polyunsaturated Fats (g) 0.025
      		1.322
      		3.869
      Omega 3s (g)
      (%AI)      		 0.013
      (1%)      		 0.107
      (7%)      		 0.492
      (31%)
      Omega 6s (g)
      (%AI)      		 0.013
      (0%)      		 1.212
      (7%)      		 3.347
      (20%)
      Omega 3 to Omega 6 Ratio 1
      		0.09
      		0.15
      Omega 6 to Omega 3 Ratio 1
      		11.36
      		6.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.107
      (7%)      		 0.491
      (31%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		1.209
      		3.323
      gamma-Linolenic Acid (GLA) (g) --
      		0.002
      		0.021
      c-c-n6-Eicosadienoic Acid (g) 0
      		0.001
      		0.003
      DHG-linolenic acid (DGLA) (g) --
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.001
      Caproic (6:0) (g) 0
      		0
      		0.001
      Caprylic Acid (8:0) (g) 0
      		0
      		0.006
      Capric Acid (10:0) (g) 0
      		0
      		0.005
      Lauric Acid (12:0) (g) 0
      		0
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.013
      		0.001
      		0.01
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0.002
      Palmitic Acid (16:0) (g) 0.077
      		0.249
      		0.693
      Margaric Acid (17:0) (g) 0
      		0.002
      		0.008
      Stearic Acid (18:0) (g) 0.013
      		0.109
      		0.275
      Arachidic Acid (20:0) (g) 0
      		0.011
      		0.02
      Behenic Acid (22:0) (g) 0
      		0.007
      		0.02
      Lignoceric Acid (24:0) (g) 0
      		0.004
      		0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0.003
      		0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.003
      		0.008
      Heptadecenoic Acid (17:1) (g) 0
      		0.001
      		0.004
      Oleic Acid (18:1) (g) 0.013
      		0.789
      		1.342
      c-Oleic Acid (18:1 cis) (g) --
      		0.788
      		1.339
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.008
      		0.018
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.007
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		0.005
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.013
      		1.212
      		3.349
      Conjugated Linoleic Acid (CLAs) (g) --
      		0
      		0.004
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.013
      		0.109
      		0.512
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.001
      		0.005
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.002
      		0.021
      t-Monoenoic Fats (g) --
      		0.001
      		0.006
      t-Palmitoleic Acid (16:1 t) (g) --
      		0
      		0
      t-Oleic Acid (18:1 t) (g) --
      		0.001
      		0.004
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		0.002
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.002
      		0.021
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 133 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 16
      (1%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 33
      (2%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 41
      (5%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 16
      (2%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 16
      (1%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 41
      		--
      		--
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) 33
      		--
      		--
      Proline (mg) 16
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 41
      		--
      		--
      Aspartic acid (mg) 49
      		--
      		--
      Betaine (mg) 0.13
      		--
      		0.06
      Glutamic acid (mg) 271
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 33
      		--
      		--
      Data Source
      Cucumber, peeled, raw
      USDA Food Data Central Standard Release
      Hummus (Commercial)
      USDA Food Data Central Standard Release (Common)
      Salad dressing, ranch dressing, regular
      USDA Food Data Central Standard Release