Nutrition Comparison Tool

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Cooked Eggplant
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 2% DV 35 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 0% DV 0.23g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 3% DV 8.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 2% DV 0.83g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 9% DV 2.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 1% DV 0.25mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Eggplant 100 grams (x1) 3% DV 123mg
Comparison Table

Table Legend

  1. Cooked Eggplant
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
35
(2%)
Fat (g)
(%DV)
0.23
(0%)
Protein (g)
(%DV)
0.83
(2%)
Carbohydrate (g)
(%DV)
8.7
(3%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
2.5
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.04
(0%)
Net-Carbs (g) 6.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
6
(0%)
Iron, Fe (mg)
(%DV)
0.25
(1%)
Potassium, K (mg)
(%DV)
123
(3%)
Magnesium (mg)
(%DV)
11
(3%)
Phosphorus, P (mg)
(%DV)
15
(1%)
Sodium (mg)
(%DV)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.12
(1%)
Copper, Cu (mg)
(%DV)
0.06
(7%)
Manganese (mg)
(%DV)
0.11
(5%)
Selenium, Se (mcg)
(%DV)
0.1
(0%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
2
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0.08
(6%)
Riboflavin (B2) (mg)
(%DV)
0.02
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.08
(2%)
Vitamin B6 (mg)
(%DV)
0.09
(5%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
14
(4%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
14
(4%)
Folate DFE (mcg)
(%)
14
(4%)
Choline (mg)
(%DV)
9.4
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
22
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 37
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.41
(3%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
2.9
(2%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 89.7
Ash (g) 0.54
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 0.02
Polyunsaturated Fats (g) 0.093
Omega 3s (g)
(%AI)
0.015
(1%)
Omega 6s (g)
(%AI)
0.078
(0%)
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.001
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.032
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.012
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.018
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.078
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.015
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
19
(3%)
Isoleucine (mg)
(%RDI)
36
(3%)
Leucine (mg)
(%RDI)
52
(2%)
Lysine (mg)
(%RDI)
39
(2%)
Methionine (mg)
(%RDI)
9
(1%)
Phenylalanine (mg)
(%RDI)
35
(4%)
Threonine (mg)
(%RDI)
30
(3%)
Tryptophan (mg)
(%RDI)
8
(3%)
Valine (mg)
(%RDI)
43
(2%)
Conditional  
Arginine (mg) 46
Cystine (mg)
(%RDI)
4
(1%)
Glycine (mg) 33
Proline (mg) 34
Tyrosine (mg)
(%RDI)
22
(3%)
Non-Essential  
Alanine (mg) 42
Aspartic acid (mg) 134
Betaine (mg) --
Glutamic acid (mg) 152
Hydroxyproline (mg) --
Serine (mg) 34
Data Source
Cooked Eggplant
USDA Food Data Central Standard Release (Common)
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