Nutrition Comparison Tool
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Raw Ginger (Fresh)
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Raw Garlic (Fresh)
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Ground Turmeric
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 1% DV 19 calories
  • Raw Garlic (Fresh) 3 cloves (x1) 1% DV 13 calories
  • Ground Turmeric 1 tsp (x1) 0% DV 9 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 0% DV 0.18g
  • Raw Garlic (Fresh) 3 cloves (x1) 0% DV 0.05g
  • Ground Turmeric 1 tsp (x1) 0% DV 0.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 2% DV 4.3g
  • Raw Garlic (Fresh) 3 cloves (x1) 1% DV 3g
  • Ground Turmeric 1 tsp (x1) 1% DV 2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 1% DV 0.44g
  • Raw Garlic (Fresh) 3 cloves (x1) 1% DV 0.57g
  • Ground Turmeric 1 tsp (x1) 1% DV 0.29g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 0% DV 0mg
  • Raw Garlic (Fresh) 3 cloves (x1) 0% DV 0mg
  • Ground Turmeric 1 tsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 0% DV 0.05g
  • Raw Garlic (Fresh) 3 cloves (x1) 0% DV 0.01g
  • Ground Turmeric 1 tsp (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 2% DV 0.48g
  • Raw Garlic (Fresh) 3 cloves (x1) 1% DV 0.19g
  • Ground Turmeric 1 tsp (x1) 2% DV 0.68g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 1% DV 0.41g
  • Raw Garlic (Fresh) 3 cloves (x1) 0% DV 0.09g
  • Ground Turmeric 1 tsp (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 1% DV 0.14mg
  • Raw Garlic (Fresh) 3 cloves (x1) 1% DV 0.15mg
  • Ground Turmeric 1 tsp (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 0% DV 3.8mg
  • Raw Garlic (Fresh) 3 cloves (x1) 1% DV 16.3mg
  • Ground Turmeric 1 tsp (x1) 0% DV 5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Ginger (Fresh) 1/4 cup slices (1 inch dia) (x1) 2% DV 99.6mg
  • Raw Garlic (Fresh) 3 cloves (x1) 1% DV 36.1mg
  • Ground Turmeric 1 tsp (x1) 1% DV 62.4mg
Comparison Table

Table Legend

  1. Raw Ginger (Fresh)
  2. Raw Garlic (Fresh)
  3. Ground Turmeric
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 24 9 3
Calories
(%DV)		 19
(1%)		 13
(1%)		 9
(0%)
Fat (g)
(%DV)		 0.18
(0%)		 0.05
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 0.44
(1%)		 0.57
(1%)		 0.29
(1%)
Carbohydrate (g)
(%DV)		 4.3
(2%)		 3
(1%)		 2
(1%)
Sugars (g)
(%DV)		 0.41
(1%)		 0.09
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0.48
(2%)		 0.19
(1%)		 0.68
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.01
(0%)		 0.06
(0%)
Net-Carbs (g) 3.8
2.8
1.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 24 9 3
Calcium (mg)
(%DV)		 3.8
(0%)		 16.3
(1%)		 5
(0%)
Iron, Fe (mg)
(%DV)		 0.14
(1%)		 0.15
(1%)		 1.7
(9%)
Potassium, K (mg)
(%DV)		 99.6
(2%)		 36.1
(1%)		 62.4
(1%)
Magnesium (mg)
(%DV)		 10.3
(2%)		 2.3
(1%)		 6.2
(1%)
Phosphorus, P (mg)
(%DV)		 8.2
(1%)		 13.8
(1%)		 9
(1%)
Sodium (mg)
(%DV)		 3.1
(0%)		 1.5
(0%)		 0.81
(0%)
Zinc, Zn (mg)
(%DV)		 0.08
(1%)		 0.1
(1%)		 0.14
(1%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.03
(3%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.05
(2%)		 0.15
(7%)		 0.59
(26%)
Selenium, Se (mcg)
(%DV)		 0.17
(0%)		 1.3
(2%)		 0.19
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.09
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 24 9 3
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.2
(1%)		 2.8
(3%)		 0.02
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.02
(2%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.18
(1%)		 0.06
(0%)		 0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.05
(1%)		 0.05
(1%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.11
(7%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.6
(1%)		 0.27
(0%)		 0.6
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.6
(1%)		 0.27
(0%)		 0.6
(0%)
Folate DFE (mcg)
(%)		 2.6
(1%)		 0.27
(0%)		 0.6
(0%)
Choline (mg)
(%DV)		 6.9
(1%)		 2.1
(0%)		 1.5
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0.45
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0.81 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
1.4
0
Vitamin E (mg)
(%DV)		 0.06
(0%)		 0.01
(0%)		 0.13
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.02
(0%)		 0.15
(0%)		 0.4
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 24 9 3
Water (g) 18.9
5.3
0.39
Ash (g) 0.18
0.14
0.21
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.91
-0.24
-1.07
  Carbohydrates
Food # 1 2 3
Weight (g) 24 9 3
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0.07
Glucose (Dextrose) (g) --
--
0.01
Fructose (g) --
--
0.01
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 24 9 3
Monounsaturated Fats (g) 0.037
0.001
0.013
Polyunsaturated Fats (g) 0.037
0.022
0.023
Omega 3s (g)
(%AI)		 0.008
(1%)		 0.002
(0%)		 0.003
(0%)
Omega 6s (g)
(%AI)		 0.029
(0%)		 0.021
(0%)		 0.02
(0%)
Omega 3 to Omega 6 Ratio 0.28
0.09
0.13
Omega 6 to Omega 3 Ratio 3.53
11.45
8
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
0.002
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.002
0
0
Capric Acid (10:0) (g) 0
0
0.025
Lauric Acid (12:0) (g) 0.009
0
0
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.004
0
0.012
Pentadecanoic Acid (15:0) (g) --
--
0
Palmitic Acid (16:0) (g) 0.029
0.008
0.005
Margaric Acid (17:0) (g) --
--
0.01
Stearic Acid (18:0) (g) 0.004
0
0
Arachidic Acid (20:0) (g) --
--
0.003
Behenic Acid (22:0) (g) --
--
0
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.005
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.005
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0.005
Oleic Acid (18:1) (g) 0.029
0.001
0.004
c-Oleic Acid (18:1 cis) (g) --
--
0.002
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.029
0.021
0.02
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.008
0.002
0.003
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
0.002
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
0.002
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.004
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 24 9 3
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 10
(1%)		 5
(1%)
Isoleucine (mg)
(%RDI)		 12
(1%)		 20
(1%)		 14
(1%)
Leucine (mg)
(%RDI)		 18
(1%)		 28
(1%)		 24
(1%)
Lysine (mg)
(%RDI)		 14
(1%)		 25
(1%)		 11
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 7
(1%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 11
(1%)		 16
(2%)		 16
(2%)
Threonine (mg)
(%RDI)		 9
(1%)		 14
(1%)		 10
(1%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 6
(2%)		 5
(2%)
Valine (mg)
(%RDI)		 18
(1%)		 26
(1%)		 20
(1%)
Conditional  
Arginine (mg) 10
57
16
Cystine (mg)
(%RDI)		 2
(1%)		 6
(2%)		 5
(2%)
Glycine (mg) 10
18
14
Proline (mg) 10
9
14
Tyrosine (mg)
(%RDI)		 5
(1%)		 7
(1%)		 10
(1%)
Non-Essential  
Alanine (mg) 7
12
10
Aspartic acid (mg) 50
44
56
Betaine (mg) --
--
0.29
Glutamic acid (mg) 39
72
34
Hydroxyproline (mg) --
--
0
Serine (mg) 11
17
8
Data Source
Raw Ginger (Fresh)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Garlic (Fresh)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Ground Turmeric
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.