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Romaine Lettuce
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Nutrition Facts Comparison Tool

Nutrition Comparison of Romaine Lettuce

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 0% DV 8 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 1% DV 1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 1% DV 0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 4% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 1% DV 15.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Romaine Lettuce 1 cup shredded (x1) 2% DV 116.1mg

Table Legend

  1. Romaine Lettuce
~ = missing data
  Macronutrients
Food # 1
Weight (g) 47
Calories
(%DV)
8
(0%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
Carbohydrate (g)
(%DV)
1.5
(1%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 0.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 47
Calcium (mg)
(%DV)
15.5
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
116.1
(2%)
Magnesium (mg)
(%DV)
6.6
(2%)
Phosphorus, P (mg)
(%DV)
14.1
(1%)
Sodium (mg)
(%DV)
3.8
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 47
Vitamin A, RAE (μg)
(%DV)
204.9
(23%)
Vitamin C (mg)
(%DV)
1.9
(2%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
63.9
(16%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
63.9
(16%)
Folate DFE (μg)
(%)
63.9
(16%)
Choline (mg)
(%DV)
4.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
2456.2
(23%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4093.7
(136%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 1086.6
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
48.2
(40%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 47
Water (g) 44.5
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2.02
  Carbohydrates
Food # 1
Weight (g) 47
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.4
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 47
Monosaturated Fats (mg) 6
Polyunsaturated Fats (mg) 75
Omega 3s (mg)
(%AI)
53
(3%)
Omega 6s (mg)
(%AI)
22
(0%)
Omega 3 to Omega 6 Ratio 2.4
Omega 6 to Omega 3 Ratio 0.42
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 16
17:0 (mg) ~
18:0 (mg) 2
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 22
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 53
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 47
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
5
(2%)
Threonine (mg)
(%RDI)
20
(2%)
Isoleucine (mg)
(%RDI)
21
(2%)
Leucine (mg)
(%RDI)
36
(1%)
Lysine (mg)
(%RDI)
30
(1%)
Methionine (mg)
(%RDI)
7
(1%)
Cystine (mg)
(%RDI)
3
(1%)
Phenylalanine (mg)
(%RDI)
31
(3%)
Tyrosine (mg)
(%RDI)
12
(1%)
Valine (mg)
(%RDI)
26
(1%)
Arginine (mg) 25
Histidine (mg)
(%RDI)
10
(1%)
Alanine (mg) 26
Aspartic acid (mg) 65
Glutamic acid (mg) 84
Glycine (mg) 23
Proline (mg) 21
Serine (mg) 24
Hydroxyproline (mg) ~
Data Source:
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