Nutrition Comparison Tool

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Portobellos Mushrooms
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 1% DV 22 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 0% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 5% DV 1.3g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 5% DV 2.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 0% DV 3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Portobellos Mushrooms 100 grams (x1) 8% DV 364mg
Comparison Table

Table Legend

  1. Portobellos Mushrooms
-- = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)		 22
(1%)
Fat (g)
(%DV)		 0.4
(0%)
Protein (g)
(%DV)		 2.1
(4%)
Carbohydrate (g)
(%DV)		 3.9
(1%)
Sugars (g)
(%DV)		 2.5
(5%)
Fiber (g)
(%DV)		 1.3
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)
Net-Carbs (g) 2.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)		 3
(0%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)
Potassium, K (mg)
(%DV)		 364
(8%)
Magnesium (mg)
(%DV)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 108
(9%)
Sodium (mg)
(%DV)		 9
(0%)
Zinc, Zn (mg)
(%DV)		 0.5
(5%)
Copper, Cu (mg)
(%DV)		 0.3
(32%)
Manganese (mg)
(%DV)		 0.1
(3%)
Selenium, Se (mcg)
(%DV)		 18.6
(34%)
Fluoride, F (mcg)
(%AI)		 --
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(10%)
Niacin (B3) (mg)
(%DV)		 4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(23%)
Vitamin B6 (mg)
(%DV)		 0.1
(9%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)		 28
(7%)
Folic acid (mcg)
(%)		 0
(0%)
Food Folate (mcg)
(%)		 28
(7%)
Folate DFE (mcg)
(%)		 28
(7%)
Choline (mg)
(%DV)		 21.2
(4%)
Vitamin B12 (mcg)
(%DV)		 0.1
(2%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0.3
(2%)
Vitamin D2 (mcg) 0.3
Vitamin D3 (mcg) 0
Vitamin D (IU)
(%DV)		 10
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)
Vitamin K1 (mcg) 1.8
Menaquinone-4 (mcg) 0
  Other
Food # 1
Weight (g) 100
Water (g) 92.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score --
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)		 --
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2
Fructose (g) 0.5
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 44
Polyunsaturated Fats (mg) 296
Omega 3s (mg)
(%AI)		 0
(0%)
Omega 6s (mg)
(%AI)		 148
(1%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) --
22:5 n-3 (DPA) (mg) --
22:6 n-3 (DHA) (mg) --
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) 0
Campesterol (mg) 2
Beta-sitosterol (mg) 0
Phytosterols (mg) --
4:0 (mg) 0
6:0 (mg) --
8:0 (mg) --
10:0 (mg) --
12:0 (mg) --
13:0 (mg) --
14:0 (mg) --
15:0 (mg) 3
16:0 (mg) --
17:0 (mg) 3
18:0 (mg) --
20:0 (mg) 3
22:0 (mg) 3
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 8
16:1 c (mg) 5
17:1 (mg) 0
18:1 undifferentiated (mg) 16
18:1 c (mg) 14
18:1-11 t (18:1t n-7) (mg) --
20:1 (mg) --
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 148
18:2 n-6 c,c (mg) 148
18:2 CLAs (mg) 0
18:2 i (mg) --
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) 0
18:3i (mg) --
18:4 (mg) --
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) --
20:4 n-6 (mg) --
21:5 (mg) --
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) 0
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) --
  Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)		 58
(8%)
Isoleucine (mg)
(%RDI)		 82
(6%)
Leucine (mg)
(%RDI)		 130
(5%)
Lysine (mg)
(%RDI)		 122
(6%)
Methionine (mg)
(%RDI)		 29
(4%)
Phenylalanine (mg)
(%RDI)		 76
(9%)
Threonine (mg)
(%RDI)		 101
(10%)
Tryptophan (mg)
(%RDI)		 35
(13%)
Valine (mg)
(%RDI)		 76
(4%)
Conditional  
Arginine (mg) 82
Cystine (mg)
(%RDI)		 10
(3%)
Glycine (mg) 96
Proline (mg) 76
Tyrosine (mg)
(%RDI)		 14
(2%)
Non-Essential  
Alanine (mg) 168
Aspartic acid (mg) 221
Betaine (mg) 6
Glutamic acid (mg) 319
Hydroxyproline (mg) --
Serine (mg) 92
Data Source
Portobellos Mushrooms
USDA Food Data Central Standard Release (Common)
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