Nutrition Comparison Tool

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Raw Portobello Mushrooms
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 1% DV 22 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0.35g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 5% DV 1.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 5% DV 2.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 2% DV 0.31mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 0% DV 3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Portobello Mushrooms 100 grams (x1) 8% DV 364mg
Comparison Table

Table Legend

  1. Raw Portobello Mushrooms
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
22
(1%)
Fat (g)
(%DV)
0.35
(0%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrate (g)
(%DV)
3.9
(1%)
Sugars (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.01
(0%)
Net-Carbs (g) 2.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
3
(0%)
Iron, Fe (mg)
(%DV)
0.31
(2%)
Potassium, K (mg)
(%DV)
364
(8%)
Magnesium (mg)
(%DV)
--
(--%)
Phosphorus, P (mg)
(%DV)
108
(9%)
Sodium (mg)
(%DV)
9
(0%)
Zinc, Zn (mg)
(%DV)
0.53
(5%)
Copper, Cu (mg)
(%DV)
0.29
(32%)
Manganese (mg)
(%DV)
0.07
(3%)
Selenium, Se (mcg)
(%DV)
18.6
(34%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.13
(10%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0.15
(9%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
28
(7%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
28
(7%)
Folate DFE (mcg)
(%)
28
(7%)
Choline (mg)
(%DV)
21.2
(4%)
Vitamin B12 (mcg)
(%DV)
0.05
(2%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.02
(0%)
Vitamin D (mcg)
(%DV)
0.3
(2%)
Vitamin D2 (mcg) 0.3
Vitamin D3 (mcg) 0
Vitamin D (IU)
(%DV)
10
(1%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) 1.8
Menaquinone-4 (K2) (mcg) 0
  Other
Food # 1
Weight (g) 100
Water (g) 92.8
Ash (g) 0.85
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score --
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2
Fructose (g) 0.49
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 0.044
Polyunsaturated Fats (g) 0.296
Omega 3s (g)
(%AI)
0
(0%)
Omega 6s (g)
(%AI)
0.148
(1%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0
(0%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.148
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) --
Pentadecanoic Acid (15:0) (g) 0.003
Palmitic Acid (16:0) (g) --
Margaric Acid (17:0) (g) 0.003
Stearic Acid (18:0) (g) --
Arachidic Acid (20:0) (g) 0.003
Behenic Acid (22:0) (g) 0.003
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.008
cis-Palmitoleic Acid (16:1 cis) (g) 0.005
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 0.016
c-Oleic Acid (18:1 cis) (g) 0.014
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) --
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.148
Conjugated Linoleic Acid (CLAs) (g) 0
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0
Trans Fats  
t-Polyenoic Fats (g) 0
t-Monoenoic Fats (g) 0
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) 0
Campesterol (g) 0.002
Beta-sitosterol (g) 0
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
58
(8%)
Isoleucine (mg)
(%RDI)
82
(6%)
Leucine (mg)
(%RDI)
130
(5%)
Lysine (mg)
(%RDI)
122
(6%)
Methionine (mg)
(%RDI)
29
(4%)
Phenylalanine (mg)
(%RDI)
76
(9%)
Threonine (mg)
(%RDI)
101
(10%)
Tryptophan (mg)
(%RDI)
35
(13%)
Valine (mg)
(%RDI)
76
(4%)
Conditional  
Arginine (mg) 82
Cystine (mg)
(%RDI)
10
(3%)
Glycine (mg) 96
Proline (mg) 76
Tyrosine (mg)
(%RDI)
14
(2%)
Non-Essential  
Alanine (mg) 168
Aspartic acid (mg) 221
Betaine (mg) 6
Glutamic acid (mg) 319
Hydroxyproline (mg) --
Serine (mg) 92
Data Source
Raw Portobello Mushrooms
USDA Food Data Central Standard Release (Common)