Nutrition Comparison Tool

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Portobellos Mushrooms
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 4% DV 88 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 5% DV 15.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 17% DV 8.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 19% DV 5.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 20% DV 10g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 1% DV 12mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Portobellos Mushrooms 100 grams (x4) 31% DV 1456mg
Comparison Table

Table Legend

  1. Portobellos Mushrooms
~ = missing data
  Macronutrients
Food # 1
Weight (g) 400
Calories
(%DV)
88
(4%)
Fat (g)
(%DV)
1.4
(2%)
Protein (g)
(%DV)
8.4
(17%)
Carbohydrate (g)
(%DV)
15.5
(5%)
Sugars (g)
(%DV)
10
(20%)
Fiber (g)
(%DV)
5.2
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 10.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 400
Calcium (mg)
(%DV)
12
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
1456
(31%)
Magnesium (mg)
(%DV)
~
(~%)
Phosphorus, P (mg)
(%DV)
432
(35%)
Sodium (mg)
(%DV)
36
(2%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
1.1
(127%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium, Se (mcg)
(%DV)
74.4
(135%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 400
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
18
(112%)
Vitamin B5 (PA) (mg)
(%DV)
4.6
(91%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
112
(28%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
112
(28%)
Folate DFE (mcg)
(%)
112
(28%)
Choline (mg)
(%DV)
84.8
(15%)
Vitamin B12 (mcg)
(%DV)
0.2
(8%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (mcg)
(%DV)
1.2
(6%)
Vitamin D2 (mcg) 1.2
Vitamin D3 (mcg) 0
Vitamin D (IU)
(%DV)
40
(5%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) 7.2
Menaquinone-4 (mcg) 0
  Other
Food # 1
Weight (g) 400
Water (g) 371.3
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score ~
  Carbohydrates
Food # 1
Weight (g) 400
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 8
Fructose (g) 2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 400
Monounsaturated Fats (mg) 176
Polyunsaturated Fats (mg) 1184
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
592
(3%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) 0
Campesterol (mg) 8
Beta-sitosterol (mg) 0
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) 12
16:0 (mg) ~
17:0 (mg) 12
18:0 (mg) ~
20:0 (mg) 12
22:0 (mg) 12
24:0 (mg) 0
14:1 (mg) 4
15:1 (mg) 0
16:1 undifferentiated (mg) 32
16:1 c (mg) 20
17:1 (mg) 0
18:1 undifferentiated (mg) 64
18:1 c (mg) 56
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 592
18:2 n-6 c,c (mg) 592
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) 0
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 400
Betaine (mg) 24
Tryptophan (mg)
(%RDI)
140
(50%)
Threonine (mg)
(%RDI)
404
(38%)
Isoleucine (mg)
(%RDI)
328
(23%)
Leucine (mg)
(%RDI)
520
(19%)
Lysine (mg)
(%RDI)
488
(23%)
Methionine (mg)
(%RDI)
116
(16%)
Cystine (mg)
(%RDI)
40
(14%)
Phenylalanine (mg)
(%RDI)
304
(35%)
Tyrosine (mg)
(%RDI)
56
(6%)
Valine (mg)
(%RDI)
304
(17%)
Arginine (mg) 328
Histidine (mg)
(%RDI)
232
(33%)
Alanine (mg) 672
Aspartic acid (mg) 884
Glutamic acid (mg) 1276
Glycine (mg) 384
Proline (mg) 304
Serine (mg) 368
Hydroxyproline (mg) ~
Data Source
Portobellos Mushrooms
USDA Food Data Central Standard Release (Common)
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