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Mustard Greens Frozen Cooked Boiled Drained Without Salt
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Mustard Greens Frozen Cooked Boiled Drained Without Salt
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 1% DV 29 calories
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 1% DV 29 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 0% DV 0.4g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 0% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 2% DV 4.7g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 2% DV 4.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 7% DV 3.4g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 7% DV 3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 0% DV 0mg
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 15% DV 4.2g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 15% DV 4.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 1% DV 0.5g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 9% DV 1.7mg
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 12% DV 151.5mg
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 12% DV 151.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 4% DV 208.5mg
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt 1 cup, chopped (x1) 4% DV 208.5mg
Comparison Table

Table Legend

  1. Mustard Greens Frozen Cooked Boiled Drained Without Salt
  2. Mustard Greens Frozen Cooked Boiled Drained Without Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 150 150
Calories
(%DV)		 29
(1%)		 29
(1%)
Fat (g)
(%DV)		 0.4
(0%)		 0.4
(0%)
Protein (g)
(%DV)		 3.4
(7%)		 3.4
(7%)
Carbohydrate (g)
(%DV)		 4.7
(2%)		 4.7
(2%)
Sugars (g)
(%DV)		 0.5
(1%)		 0.5
(1%)
Fiber (g)
(%DV)		 4.2
(15%)		 4.2
(15%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 0.5
0.5
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 150 150
Calcium (mg)
(%DV)		 151.5
(12%)		 151.5
(12%)
Iron, Fe (mg)
(%DV)		 1.7
(9%)		 1.7
(9%)
Potassium, K (mg)
(%DV)		 208.5
(4%)		 208.5
(4%)
Magnesium (mg)
(%DV)		 19.5
(5%)		 19.5
(5%)
Phosphorus, P (mg)
(%DV)		 36
(3%)		 36
(3%)
Sodium (mg)
(%DV)		 37.5
(2%)		 37.5
(2%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.1
(10%)		 0.1
(10%)
Manganese (mg)
(%DV)		 0.4
(19%)		 0.4
(19%)
Selenium, Se (mcg)
(%DV)		 0.9
(2%)		 0.9
(2%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 150 150
Vitamin A, RAE (mcg)
(%DV)		 531
(59%)		 531
(59%)
Vitamin C (mg)
(%DV)		 20.7
(23%)		 20.7
(23%)
Thiamin (B1) (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 0.4
(2%)		 0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0.2
(10%)		 0.2
(10%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 105
(26%)		 105
(26%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 105
(26%)		 105
(26%)
Folate DFE (mcg)
(%)		 105
(26%)		 105
(26%)
Choline (mg)
(%DV)		 0.5
(0%)		 0.5
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 6369
(59%)		 6369
(59%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 10614
(354%)		 10614
(354%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 10008
10008
Vitamin E (mg)
(%DV)		 2
(14%)		 2
(14%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 502.7
(419%)		 502.7
(419%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 150 150
Water (g) 140.7
140.7
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.88
-3.88
  Carbohydrates
Food # 1 2
Weight (g) 150 150
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 150 150
Monounsaturated Fats (mg) 170
170
Polyunsaturated Fats (mg) 71
71
Omega 3s (mg)
(%AI)		 33
(2%)		 33
(2%)
Omega 6s (mg)
(%AI)		 36
(0%)		 36
(0%)
Omega 3 to Omega 6 Ratio 0.92
0.92
Omega 6 to Omega 3 Ratio 1.09
1.09
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 9
9
17:0 (mg) ~
~
18:0 (mg) 3
3
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
2
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 27
27
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 35
35
22:1 undifferentiated (mg) 107
107
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 36
36
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 33
33
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 150 150
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)		 38
(13%)		 38
(13%)
Threonine (mg)
(%RDI)		 90
(9%)		 90
(9%)
Isoleucine (mg)
(%RDI)		 125
(9%)		 125
(9%)
Leucine (mg)
(%RDI)		 105
(4%)		 105
(4%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)
Methionine (mg)
(%RDI)		 32
(4%)		 32
(4%)
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)
Phenylalanine (mg)
(%RDI)		 90
(10%)		 90
(10%)
Tyrosine (mg)
(%RDI)		 180
(21%)		 180
(21%)
Valine (mg)
(%RDI)		 132
(7%)		 132
(7%)
Arginine (mg) 249
249
Histidine (mg)
(%RDI)		 62
(9%)		 62
(9%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
Data Source
Mustard Greens Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
Mustard Greens Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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