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Cooked Green Soybeans
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Green Soybeans

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 13% DV 254 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 18% DV 11.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 7% DV 19.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 44% DV 22.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 30% DV 7.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 20% DV 261mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Green Soybeans 1 cup (x1) 21% DV 970.2mg

Table Legend

  1. Cooked Green Soybeans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 180
Calories
(%DV)
254
(13%)
Fat (g)
(%DV)
11.5
(18%)
Protein (g)
(%DV)
22.2
(44%)
Carbohydrate (g)
(%DV)
19.9
(7%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
7.6
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
Net-Carbs (g) 12.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 180
Calcium (mg)
(%DV)
261
(20%)
Iron, Fe (mg)
(%DV)
4.5
(25%)
Potassium, K (mg)
(%DV)
970.2
(21%)
Magnesium (mg)
(%DV)
108
(26%)
Phosphorus, P (mg)
(%DV)
284.4
(23%)
Sodium (mg)
(%DV)
25.2
(1%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
Manganese (mg)
(%DV)
0.9
(39%)
Selenium, Se (μg)
(%DV)
2.5
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 180
Vitamin A, RAE (μg)
(%DV)
14.4
(2%)
Vitamin C (mg)
(%DV)
30.6
(34%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
199.8
(50%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
199.8
(50%)
Folate DFE (μg)
(%)
199.8
(50%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
280.8
(9%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 180
Water (g) 123.5
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -5.29
  Carbohydrates
Food # 1
Weight (g) 180
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 180
Monosaturated Fats (mg) 2176
Polyunsaturated Fats (mg) 5420
Omega 3s (mg)
(%AI)
637
(40%)
Omega 6s (mg)
(%AI)
4783
(28%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.51
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 90
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 9
15:0 (mg) ~
16:0 (mg) 967
17:0 (mg) ~
18:0 (mg) 356
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 18
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2138
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 18
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4783
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 637
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 180
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
270
(96%)
Threonine (mg)
(%RDI)
886
(84%)
Isoleucine (mg)
(%RDI)
977
(70%)
Leucine (mg)
(%RDI)
1589
(58%)
Lysine (mg)
(%RDI)
1330
(63%)
Methionine (mg)
(%RDI)
270
(37%)
Cystine (mg)
(%RDI)
203
(71%)
Phenylalanine (mg)
(%RDI)
1006
(115%)
Tyrosine (mg)
(%RDI)
797
(91%)
Valine (mg)
(%RDI)
988
(54%)
Arginine (mg) 1789
Histidine (mg)
(%RDI)
598
(85%)
Alanine (mg) 999
Aspartic acid (mg) 2590
Glutamic acid (mg) 4176
Glycine (mg) 925
Proline (mg) 1042
Serine (mg) 1238
Hydroxyproline (mg) ~
Data Source:
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