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Nutrition Facts Comparison Tool

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Soybean Sprouts
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 4% DV 85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 7% DV 4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 2% DV 6.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 18% DV 9.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 3% DV 0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 4% DV 46.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soybean Sprouts 1 cup (x1) 7% DV 338.8mg

Table Legend

  1. Soybean Sprouts
~ = missing data
  Macronutrients
Food # 1
Weight (g) 70
Calories
(%DV)
85
(4%)
Fat (g)
(%DV)
4.7
(7%)
Protein (g)
(%DV)
9.2
(18%)
Carbohydrate (g)
(%DV)
6.7
(2%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
Net-Carbs (g) 5.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 70
Calcium (mg)
(%DV)
46.9
(4%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
338.8
(7%)
Magnesium (mg)
(%DV)
50.4
(12%)
Phosphorus, P (mg)
(%DV)
114.8
(9%)
Sodium (mg)
(%DV)
9.8
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
Manganese (mg)
(%DV)
0.5
(21%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 70
Vitamin A, RAE (μg)
(%DV)
0.7
(0%)
Vitamin C (mg)
(%DV)
10.7
(12%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
120.4
(30%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
120.4
(30%)
Folate DFE (μg)
(%)
120.4
(30%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 70
Water (g) 48.3
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -0.35
  Carbohydrates
Food # 1
Weight (g) 70
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 70
Monounsaturated Fats (mg) 1063
Polyunsaturated Fats (mg) 2648
Omega 3s (mg)
(%AI)
312
(19%)
Omega 6s (mg)
(%AI)
2337
(14%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) ~
16:0 (mg) 472
17:0 (mg) ~
18:0 (mg) 174
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 9
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1044
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 9
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2337
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 312
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 70
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
111
(40%)
Threonine (mg)
(%RDI)
352
(34%)
Isoleucine (mg)
(%RDI)
406
(29%)
Leucine (mg)
(%RDI)
657
(24%)
Lysine (mg)
(%RDI)
526
(25%)
Methionine (mg)
(%RDI)
97
(13%)
Cystine (mg)
(%RDI)
110
(38%)
Phenylalanine (mg)
(%RDI)
449
(51%)
Tyrosine (mg)
(%RDI)
334
(38%)
Valine (mg)
(%RDI)
434
(24%)
Arginine (mg) 634
Histidine (mg)
(%RDI)
244
(35%)
Alanine (mg) 384
Aspartic acid (mg) 1242
Glutamic acid (mg) 1376
Glycine (mg) 352
Proline (mg) 472
Serine (mg) 456
Hydroxyproline (mg) ~
Data Source:
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