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Baked Acorn Squash
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 6% DV 115 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 10% DV 29.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 5% DV 2.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 32% DV 9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 11% DV 1.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 7% DV 90.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash 1 cup, cubes (x1) 19% DV 895.9mg
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Table Legend

  1. Baked Acorn Squash
~ = missing data
  Macronutrients
Food # 1
Weight (g) 205
Calories
(%DV)
115
(6%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
2.3
(5%)
Carbohydrate (g)
(%DV)
29.9
(10%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
9
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 20.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 205
Calcium (mg)
(%DV)
90.2
(7%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
Potassium, K (mg)
(%DV)
895.9
(19%)
Magnesium (mg)
(%DV)
88.1
(21%)
Phosphorus, P (mg)
(%DV)
92.2
(7%)
Sodium (mg)
(%DV)
8.2
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium, Se (μg)
(%DV)
1.4
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 205
Vitamin A, RAE (μg)
(%DV)
43.1
(5%)
Vitamin C (mg)
(%DV)
22.1
(25%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
38.9
(10%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
38.9
(10%)
Folate DFE (μg)
(%)
38.9
(10%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
877.4
(29%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 205
Water (g) 169.9
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -17.86
  Carbohydrates
Food # 1
Weight (g) 205
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 205
Monounsaturated Fats (mg) 21
Polyunsaturated Fats (mg) 121
Omega 3s (mg)
(%AI)
76
(5%)
Omega 6s (mg)
(%AI)
45
(0%)
Omega 3 to Omega 6 Ratio 1.68
Omega 6 to Omega 3 Ratio 0.59
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 51
17:0 (mg) ~
18:0 (mg) 6
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 2
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 18
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 45
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 76
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 205
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
33
(12%)
Threonine (mg)
(%RDI)
68
(6%)
Isoleucine (mg)
(%RDI)
90
(6%)
Leucine (mg)
(%RDI)
131
(5%)
Lysine (mg)
(%RDI)
84
(4%)
Methionine (mg)
(%RDI)
29
(4%)
Cystine (mg)
(%RDI)
21
(7%)
Phenylalanine (mg)
(%RDI)
90
(10%)
Tyrosine (mg)
(%RDI)
78
(9%)
Valine (mg)
(%RDI)
98
(5%)
Arginine (mg) 127
Histidine (mg)
(%RDI)
43
(6%)
Alanine (mg) 96
Aspartic acid (mg) 246
Glutamic acid (mg) 402
Glycine (mg) 84
Proline (mg) 82
Serine (mg) 90
Hydroxyproline (mg) ~
Data Source:
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