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Nutrition Facts Comparison Tool

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Cooked Butternut Squash
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 4% DV 82 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 7% DV 21.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 26% DV 6.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 8% DV 4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 6% DV 84.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Butternut Squash 1 cup, cubes (x1) 12% DV 582.2mg

Table Legend

  1. Cooked Butternut Squash
~ = missing data
  Macronutrients
Food # 1
Weight (g) 205
Calories
(%DV)
82
(4%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
1.8
(4%)
Carbohydrate (g)
(%DV)
21.5
(7%)
Sugars (g)
(%DV)
4
(8%)
Fiber (g)
(%DV)
6.6
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 14.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 205
Calcium (mg)
(%DV)
84.1
(6%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
582.2
(12%)
Magnesium (mg)
(%DV)
59.5
(14%)
Phosphorus, P (mg)
(%DV)
55.4
(4%)
Sodium (mg)
(%DV)
8.2
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0.4
(15%)
Selenium, Se (μg)
(%DV)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 205
Vitamin A, RAE (μg)
(%DV)
1143.9
(127%)
Vitamin C (mg)
(%DV)
31
(34%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
38.9
(10%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
38.9
(10%)
Folate DFE (μg)
(%)
38.9
(10%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
9368.5
(87%)
Carotene, alpha (μg)
(%RDA)
2316.5
(11%)
Cryptoxanthin, beta (μg)
(%RDA)
6387.8
(30%)
Vitamin A, IU (IU)
(%DV)
22867.7
(762%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
2.6
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 205
Water (g) 180
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -11.99
  Carbohydrates
Food # 1
Weight (g) 205
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 205
Monounsaturated Fats (mg) 14
Polyunsaturated Fats (mg) 78
Omega 3s (mg)
(%AI)
49
(3%)
Omega 6s (mg)
(%AI)
29
(0%)
Omega 3 to Omega 6 Ratio 1.71
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 33
17:0 (mg) ~
18:0 (mg) 4
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 14
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 29
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 49
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 205
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
27
(10%)
Threonine (mg)
(%RDI)
55
(5%)
Isoleucine (mg)
(%RDI)
72
(5%)
Leucine (mg)
(%RDI)
105
(4%)
Lysine (mg)
(%RDI)
68
(3%)
Methionine (mg)
(%RDI)
23
(3%)
Cystine (mg)
(%RDI)
16
(6%)
Phenylalanine (mg)
(%RDI)
72
(8%)
Tyrosine (mg)
(%RDI)
61
(7%)
Valine (mg)
(%RDI)
80
(4%)
Arginine (mg) 102
Histidine (mg)
(%RDI)
35
(5%)
Alanine (mg) 78
Aspartic acid (mg) 199
Glutamic acid (mg) 322
Glycine (mg) 68
Proline (mg) 66
Serine (mg) 72
Hydroxyproline (mg) ~
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