Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Arugula
×
Arugula
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 0% DV 5 calories
  • Arugula 1 cup (x1) 0% DV 5 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 0% DV 0.13g
  • Arugula 1 cup (x1) 0% DV 0.13g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 0% DV 0.73g
  • Arugula 1 cup (x1) 0% DV 0.73g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 1% DV 0.52g
  • Arugula 1 cup (x1) 1% DV 0.52g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 0% DV 0mg
  • Arugula 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 0% DV 0.02g
  • Arugula 1 cup (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 1% DV 0.32g
  • Arugula 1 cup (x1) 1% DV 0.32g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 1% DV 0.41g
  • Arugula 1 cup (x1) 1% DV 0.41g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 2% DV 0.29mg
  • Arugula 1 cup (x1) 2% DV 0.29mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 2% DV 32mg
  • Arugula 1 cup (x1) 2% DV 32mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Arugula 1 cup (x1) 2% DV 73.8mg
  • Arugula 1 cup (x1) 2% DV 73.8mg
Comparison Table

Table Legend

  1. Arugula
  2. Arugula
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 20 20
Calories
(%DV)		 5
(0%)		 5
(0%)
Fat (g)
(%DV)		 0.13
(0%)		 0.13
(0%)
Protein (g)
(%DV)		 0.52
(1%)		 0.52
(1%)
Carbohydrate (g)
(%DV)		 0.73
(0%)		 0.73
(0%)
Sugars (g)
(%DV)		 0.41
(1%)		 0.41
(1%)
Fiber (g)
(%DV)		 0.32
(1%)		 0.32
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.02
(0%)
Net-Carbs (g) 0.41
0.41
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 20 20
Calcium (mg)
(%DV)		 32
(2%)		 32
(2%)
Iron, Fe (mg)
(%DV)		 0.29
(2%)		 0.29
(2%)
Potassium, K (mg)
(%DV)		 73.8
(2%)		 73.8
(2%)
Magnesium (mg)
(%DV)		 9.4
(2%)		 9.4
(2%)
Phosphorus, P (mg)
(%DV)		 10.4
(1%)		 10.4
(1%)
Sodium (mg)
(%DV)		 5.4
(0%)		 5.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.09
(1%)		 0.09
(1%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 0.06
(0%)		 0.06
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 20 20
Vitamin A, RAE (mcg)
(%DV)		 23.8
(3%)		 23.8
(3%)
Vitamin C (mg)
(%DV)		 3
(3%)		 3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)
Niacin (B3) (mg)
(%DV)		 0.06
(0%)		 0.06
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.09
(2%)		 0.09
(2%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 19.4
(5%)		 19.4
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 19.4
(5%)		 19.4
(5%)
Folate DFE (mcg)
(%)		 19.4
(5%)		 19.4
(5%)
Choline (mg)
(%DV)		 3.1
(1%)		 3.1
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 284.8
(3%)		 284.8
(3%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 474.6 474.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 711
711
Vitamin E (mg)
(%DV)		 0.09
(1%)		 0.09
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 21.7
(18%)		 21.7
(18%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 20 20
Water (g) 18.3
18.3
Ash (g) 0.28
0.28
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -1.58
-1.58
  Carbohydrates
Food # 1 2
Weight (g) 20 20
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 20 20
Monounsaturated Fats (g) 0.01
0.01
Polyunsaturated Fats (g) 0.064
0.064
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.034
(2%)
Omega 6s (g)
(%AI)		 0.026
(0%)		 0.026
(0%)
Omega 3 to Omega 6 Ratio 1.31
1.31
Omega 6 to Omega 3 Ratio 0.76
0.76
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0.001
0.001
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.014
0.014
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.001
0.001
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.009
0.009
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.026
0.026
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.034
0.034
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 20 20
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) 0.02
0.02
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Arugula
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Arugula
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.