Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Edit
Save
Done
Settings
Cooked Malabar Spinach
×
Cooked Malabar Spinach
×
Cooked Malabar Spinach
×
Clear Comparison Compare Save Comparison
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 1% DV 10 calories
  • Cooked Malabar Spinach 1 cup (x1) 1% DV 10 calories
  • Cooked Malabar Spinach 1 cup (x1) 1% DV 10 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 0.3g
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 0.3g
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 1.2g
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 1.2g
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 1.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 3% DV 1.3g
  • Cooked Malabar Spinach 1 cup (x1) 3% DV 1.3g
  • Cooked Malabar Spinach 1 cup (x1) 3% DV 1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 0mg
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 0mg
  • Cooked Malabar Spinach 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 3% DV 0.9g
  • Cooked Malabar Spinach 1 cup (x1) 3% DV 0.9g
  • Cooked Malabar Spinach 1 cup (x1) 3% DV 0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) ~% DV ~g
  • Cooked Malabar Spinach 1 cup (x1) NaN% DV ~g
  • Cooked Malabar Spinach 1 cup (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 4% DV 0.7mg
  • Cooked Malabar Spinach 1 cup (x1) 4% DV 0.7mg
  • Cooked Malabar Spinach 1 cup (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 4% DV 54.6mg
  • Cooked Malabar Spinach 1 cup (x1) 4% DV 54.6mg
  • Cooked Malabar Spinach 1 cup (x1) 4% DV 54.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Malabar Spinach 1 cup (x1) 2% DV 112.6mg
  • Cooked Malabar Spinach 1 cup (x1) 2% DV 112.6mg
  • Cooked Malabar Spinach 1 cup (x1) 2% DV 112.6mg
Comparison Table

Table Legend

  1. Cooked Malabar Spinach
  2. Cooked Malabar Spinach
  3. Cooked Malabar Spinach
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 44 44 44
Calories
(%DV)
10
(1%)
10
(1%)
10
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.3
(3%)
1.3
(3%)
1.3
(3%)
Carbohydrate (g)
(%DV)
1.2
(0%)
1.2
(0%)
1.2
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Fiber (g)
(%DV)
0.9
(3%)
0.9
(3%)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Net-Carbs (g) 0.3
0.3
0.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 44 44 44
Calcium (mg)
(%DV)
54.6
(4%)
54.6
(4%)
54.6
(4%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.7
(4%)
0.7
(4%)
Potassium, K (mg)
(%DV)
112.6
(2%)
112.6
(2%)
112.6
(2%)
Magnesium (mg)
(%DV)
21.1
(5%)
21.1
(5%)
21.1
(5%)
Phosphorus, P (mg)
(%DV)
15.8
(1%)
15.8
(1%)
15.8
(1%)
Sodium (mg)
(%DV)
24.2
(1%)
24.2
(1%)
24.2
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Selenium, Se (mcg)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 44 44 44
Vitamin A, RAE (mcg)
(%DV)
25.5
(3%)
25.5
(3%)
25.5
(3%)
Vitamin C (mg)
(%DV)
2.6
(3%)
2.6
(3%)
2.6
(3%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
50.2
(13%)
50.2
(13%)
50.2
(13%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
50.2
(13%)
50.2
(13%)
50.2
(13%)
Folate DFE (mcg)
(%)
50.2
(13%)
50.2
(13%)
50.2
(13%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
509.5
(17%)
509.5
(17%)
509.5
(17%)
Lycopene (mcg) ~
~
~
Lut + Zeaxanthin (mcg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 44 44 44
Water (g) 40.7
40.7
40.7
Ash (g) 0
0
0
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score -2.41
-2.41
-2.41
  Carbohydrates
Food # 1 2 3
Weight (g) 44 44 44
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 44 44 44
Monounsaturated Fats (mg) ~
~
~
Polyunsaturated Fats (mg) ~
~
~
Omega 3s (mg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Omega 3 to Omega 6 Ratio ~
~
~
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) ~
~
~
15:0 (mg) ~
~
~
16:0 (mg) ~
~
~
17:0 (mg) ~
~
~
18:0 (mg) ~
~
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
~
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) ~
~
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
~
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) ~
~
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 44 44 44
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Cooked Malabar Spinach
USDA Food Data Central Standard Release (Common)
Cooked Malabar Spinach
USDA Food Data Central Standard Release (Common)
Cooked Malabar Spinach
USDA Food Data Central Standard Release (Common)
feedback
feedback