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Seeds, watermelon seed kernels, dried
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Seeds, watermelon seed kernels, dried
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 8% DV 158 calories
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 8% DV 158 calories
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 8% DV 158 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 17% DV 13.5g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 17% DV 13.5g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 17% DV 13.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 2% DV 4.3g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 2% DV 4.3g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 2% DV 4.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 16% DV 8g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 16% DV 8g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 16% DV 8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 0% DV 0mg
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 0% DV 0mg
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 14% DV 2.8g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 14% DV 2.8g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 14% DV 2.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) --% DV --g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) --% DV --g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) --% DV --g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) --% DV --g
  • Seeds, watermelon seed kernels, dried 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 11% DV 2.1mg
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 11% DV 2.1mg
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 11% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 1% DV 15.3mg
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 1% DV 15.3mg
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 4% DV 184mg
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 4% DV 184mg
  • Seeds, watermelon seed kernels, dried 1 oz (x1) 4% DV 184mg
Comparison Table

Table Legend

  1. Seeds, watermelon seed kernels, dried
  2. Seeds, watermelon seed kernels, dried
  3. Seeds, watermelon seed kernels, dried
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 158
(8%)		 158
(8%)		 158
(8%)
Fat (g)
(%DV)		 13.5
(17%)		 13.5
(17%)		 13.5
(17%)
Protein (g)
(%DV)		 8
(16%)		 8
(16%)		 8
(16%)
Carbohydrate (g)
(%DV)		 4.3
(2%)		 4.3
(2%)		 4.3
(2%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.8
(14%)		 2.8
(14%)		 2.8
(14%)
Net-Carbs (g) 4.3
4.3
4.3
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 15.3
(1%)		 15.3
(1%)		 15.3
(1%)
Iron, Fe (mg)
(%DV)		 2.1
(11%)		 2.1
(11%)		 2.1
(11%)
Potassium, K (mg)
(%DV)		 184
(4%)		 184
(4%)		 184
(4%)
Magnesium (mg)
(%DV)		 146.3
(35%)		 146.3
(35%)		 146.3
(35%)
Phosphorus, P (mg)
(%DV)		 214.4
(17%)		 214.4
(17%)		 214.4
(17%)
Sodium (mg)
(%DV)		 28.1
(1%)		 28.1
(1%)		 28.1
(1%)
Zinc, Zn (mg)
(%DV)		 2.9
(26%)		 2.9
(26%)		 2.9
(26%)
Copper, Cu (mg)
(%DV)		 0.19
(22%)		 0.19
(22%)		 0.19
(22%)
Manganese (mg)
(%DV)		 0.46
(20%)		 0.46
(20%)		 0.46
(20%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 1
(6%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.1
(2%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.03
(1%)		 0.03
(1%)		 0.03
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Folate DFE (mcg)
(%)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.4
1.4
1.4
Ash (g) 1
1
1
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 3.95
3.95
3.95
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 2.104
2.104
2.104
Polyunsaturated Fats (g) 7.979
7.979
7.979
Omega 3s (g)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Omega 6s (g)
(%AI)		 7.979
(47%)		 7.979
(47%)		 7.979
(47%)
Omega 3 to Omega 6 Ratio --
--
--
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) --
--
--
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.537
1.537
1.537
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 1.221
1.221
1.221
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.026
0.026
0.026
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 2.078
2.078
2.078
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
--
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 7.979
7.979
7.979
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
--
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 220
(31%)		 220
(31%)		 220
(31%)
Isoleucine (mg)
(%RDI)		 381
(27%)		 381
(27%)		 381
(27%)
Leucine (mg)
(%RDI)		 610
(22%)		 610
(22%)		 610
(22%)
Lysine (mg)
(%RDI)		 252
(12%)		 252
(12%)		 252
(12%)
Methionine (mg)
(%RDI)		 237
(33%)		 237
(33%)		 237
(33%)
Phenylalanine (mg)
(%RDI)		 577
(66%)		 577
(66%)		 577
(66%)
Threonine (mg)
(%RDI)		 316
(30%)		 316
(30%)		 316
(30%)
Tryptophan (mg)
(%RDI)		 111
(40%)		 111
(40%)		 111
(40%)
Valine (mg)
(%RDI)		 442
(24%)		 442
(24%)		 442
(24%)
Conditional  
Arginine (mg) 1391
1391
1391
Cystine (mg)
(%RDI)		 124
(43%)		 124
(43%)		 124
(43%)
Glycine (mg) 472
472
472
Proline (mg) 355
355
355
Tyrosine (mg)
(%RDI)		 289
(33%)		 289
(33%)		 289
(33%)
Non-Essential  
Alanine (mg) 424
424
424
Aspartic acid (mg) 785
785
785
Betaine (mg) --
--
--
Glutamic acid (mg) 1619
1619
1619
Hydroxyproline (mg) --
--
--
Serine (mg) 428
428
428
Data Source
Seeds, watermelon seed kernels, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Seeds, watermelon seed kernels, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Seeds, watermelon seed kernels, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.