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Raw Sesame Butter (Tahini)
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Raw Sesame Butter (Tahini)
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Raw Sesame Butter (Tahini)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 28% DV 570 calories
  • Raw Sesame Butter (Tahini) 100 grams (x1) 28% DV 570 calories
  • Raw Sesame Butter (Tahini) 100 grams (x1) 28% DV 570 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 62% DV 48g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 62% DV 48g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 62% DV 48g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 10% DV 26.2g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 10% DV 26.2g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 10% DV 26.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 36% DV 17.8g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 36% DV 17.8g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 36% DV 17.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 0% DV 0mg
  • Raw Sesame Butter (Tahini) 100 grams (x1) 0% DV 0mg
  • Raw Sesame Butter (Tahini) 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 34% DV 6.7g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 34% DV 6.7g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 34% DV 6.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 33% DV 9.3g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 33% DV 9.3g
  • Raw Sesame Butter (Tahini) 100 grams (x1) 33% DV 9.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) --% DV --g
  • Raw Sesame Butter (Tahini) 100 grams (x1) --% DV --g
  • Raw Sesame Butter (Tahini) 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 14% DV 2.5mg
  • Raw Sesame Butter (Tahini) 100 grams (x1) 14% DV 2.5mg
  • Raw Sesame Butter (Tahini) 100 grams (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 32% DV 420mg
  • Raw Sesame Butter (Tahini) 100 grams (x1) 32% DV 420mg
  • Raw Sesame Butter (Tahini) 100 grams (x1) 32% DV 420mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Sesame Butter (Tahini) 100 grams (x1) 9% DV 414mg
  • Raw Sesame Butter (Tahini) 100 grams (x1) 9% DV 414mg
  • Raw Sesame Butter (Tahini) 100 grams (x1) 9% DV 414mg
Comparison Table

Table Legend

  1. Raw Sesame Butter (Tahini)
  2. Raw Sesame Butter (Tahini)
  3. Raw Sesame Butter (Tahini)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 570
(28%)		 570
(28%)		 570
(28%)
Fat (g)
(%DV)		 48
(62%)		 48
(62%)		 48
(62%)
Protein (g)
(%DV)		 17.8
(36%)		 17.8
(36%)		 17.8
(36%)
Carbohydrate (g)
(%DV)		 26.2
(10%)		 26.2
(10%)		 26.2
(10%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 9.3
(33%)		 9.3
(33%)		 9.3
(33%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 6.7
(34%)		 6.7
(34%)		 6.7
(34%)
Net-Carbs (g) 16.9
16.9
16.9
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 420
(32%)		 420
(32%)		 420
(32%)
Iron, Fe (mg)
(%DV)		 2.5
(14%)		 2.5
(14%)		 2.5
(14%)
Potassium, K (mg)
(%DV)		 414
(9%)		 414
(9%)		 414
(9%)
Magnesium (mg)
(%DV)		 96
(23%)		 96
(23%)		 96
(23%)
Phosphorus, P (mg)
(%DV)		 752
(60%)		 752
(60%)		 752
(60%)
Sodium (mg)
(%DV)		 74
(3%)		 74
(3%)		 74
(3%)
Zinc, Zn (mg)
(%DV)		 4.6
(42%)		 4.6
(42%)		 4.6
(42%)
Copper, Cu (mg)
(%DV)		 1.6
(180%)		 1.6
(180%)		 1.6
(180%)
Manganese (mg)
(%DV)		 1.5
(63%)		 1.5
(63%)		 1.5
(63%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 3
(0%)		 3
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 1.3
(107%)		 1.3
(107%)		 1.3
(107%)
Riboflavin (B2) (mg)
(%DV)		 0.51
(39%)		 0.51
(39%)		 0.51
(39%)
Niacin (B3) (mg)
(%DV)		 5.9
(37%)		 5.9
(37%)		 5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)		 0.69
(14%)		 0.69
(14%)		 0.69
(14%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.15
(9%)		 0.15
(9%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 98
(25%)		 98
(25%)		 98
(25%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 98
(25%)		 98
(25%)		 98
(25%)
Folate DFE (mcg)
(%)		 98
(25%)		 98
(25%)		 98
(25%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 67 67 67
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 3
3
3
Ash (g) 5
5
5
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 19.83
19.83
19.83
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 18.127
18.127
18.127
Polyunsaturated Fats (g) 21.039
21.039
21.039
Omega 3s (g)
(%AI)		 0.363
(23%)		 0.363
(23%)		 0.363
(23%)
Omega 6s (g)
(%AI)		 20.654
(121%)		 20.654
(121%)		 20.654
(121%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 56.9
56.9
56.9
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.12
0.12
0.12
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 4.292
4.292
4.292
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 2.019
2.019
2.019
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.144
0.144
0.144
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 17.897
17.897
17.897
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.067
0.067
0.067
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 20.654
20.654
20.654
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.363
0.363
0.363
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 524
(75%)		 524
(75%)		 524
(75%)
Isoleucine (mg)
(%RDI)		 766
(55%)		 766
(55%)		 766
(55%)
Leucine (mg)
(%RDI)		 1364
(50%)		 1364
(50%)		 1364
(50%)
Lysine (mg)
(%RDI)		 571
(27%)		 571
(27%)		 571
(27%)
Methionine (mg)
(%RDI)		 588
(81%)		 588
(81%)		 588
(81%)
Phenylalanine (mg)
(%RDI)		 944
(108%)		 944
(108%)		 944
(108%)
Threonine (mg)
(%RDI)		 739
(70%)		 739
(70%)		 739
(70%)
Tryptophan (mg)
(%RDI)		 390
(139%)		 390
(139%)		 390
(139%)
Valine (mg)
(%RDI)		 995
(55%)		 995
(55%)		 995
(55%)
Conditional  
Arginine (mg) 2641
2641
2641
Cystine (mg)
(%RDI)		 360
(125%)		 360
(125%)		 360
(125%)
Glycine (mg) 1220
1220
1220
Proline (mg) 813
813
813
Tyrosine (mg)
(%RDI)		 746
(85%)		 746
(85%)		 746
(85%)
Non-Essential  
Alanine (mg) 931
931
931
Aspartic acid (mg) 1653
1653
1653
Betaine (mg) --
--
--
Glutamic acid (mg) 3972
3972
3972
Hydroxyproline (mg) --
--
--
Serine (mg) 971
971
971
Data Source
Raw Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.