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Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 8% DV 163 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 18% DV 13.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 2% DV 4.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 17% DV 8.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 12% DV 2.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 7% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 1% DV 0.37g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 1% DV 14.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) 1 oz (x1) 5% DV 223.8mg
Comparison Table

Table Legend

  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
163
(8%)
Fat (g)
(%DV)
13.9
(18%)
Protein (g)
(%DV)
8.5
(17%)
Carbohydrate (g)
(%DV)
4.2
(2%)
Sugars (g)
(%DV)
0.37
(1%)
Fiber (g)
(%DV)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
Net-Carbs (g) 2.3
Trans Fatty Acids (g) 0.01
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
14.8
(1%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
Potassium, K (mg)
(%DV)
223.8
(5%)
Magnesium (mg)
(%DV)
156.2
(37%)
Phosphorus, P (mg)
(%DV)
333.4
(27%)
Sodium (mg)
(%DV)
72.7
(3%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.36
(40%)
Manganese (mg)
(%DV)
1.3
(55%)
Selenium, Se (mcg)
(%DV)
2.7
(5%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.51
(1%)
Thiamin (B1) (mg)
(%DV)
0.02
(2%)
Riboflavin (B2) (mg)
(%DV)
0.04
(3%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.16
(3%)
Vitamin B6 (mg)
(%DV)
0.03
(2%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
16.2
(4%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
16.2
(4%)
Folate DFE (mcg)
(%)
16.2
(4%)
Choline (mg)
(%DV)
17.9
(3%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
1.4
(0%)
Carotene, alpha (mcg)
(%RDA)
0.28
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 2.3
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 8.5
Vitamin E (mg)
(%DV)
0.16
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
1.3
(1%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) 0
  Other
Food # 1
Weight (g) 28
Water (g) 0.58
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.47
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.32
Glucose (Dextrose) (g) 0.02
Fructose (g) 0.02
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.21
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (g) 4.468
Polyunsaturated Fats (g) 5.639
Omega 3s (g)
(%AI)
0.032
(2%)
Omega 6s (g)
(%AI)
5.558
(33%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 176.32
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.032
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 5.555
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0.003
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0.002
Caprylic Acid (8:0) (g) 0.001
Capric Acid (10:0) (g) 0.001
Lauric Acid (12:0) (g) 0.002
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.016
Pentadecanoic Acid (15:0) (g) 0.002
Palmitic Acid (16:0) (g) 1.474
Margaric Acid (17:0) (g) 0.011
Stearic Acid (18:0) (g) 0.827
Arachidic Acid (20:0) (g) 0.061
Behenic Acid (22:0) (g) 0.017
Lignoceric Acid (24:0) (g) 0.012
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.012
cis-Palmitoleic Acid (16:1 cis) (g) 0.012
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 4.438
c-Oleic Acid (18:1 cis) (g) 4.434
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.015
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.564
Conjugated Linoleic Acid (CLAs) (g) 0.001
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.032
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0.035
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.001
Trans Fats  
t-Polyenoic Fats (g) 0.007
t-Monoenoic Fats (g) 0.005
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0.004
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.007
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) 0
Campesterol (g) 0.001
Beta-sitosterol (g) 0.004
Amino Acids
Food # 1
Weight (g) 28
Essential  
Histidine (mg)
(%RDI)
219
(31%)
Isoleucine (mg)
(%RDI)
359
(26%)
Leucine (mg)
(%RDI)
678
(25%)
Lysine (mg)
(%RDI)
346
(16%)
Methionine (mg)
(%RDI)
169
(23%)
Phenylalanine (mg)
(%RDI)
486
(56%)
Threonine (mg)
(%RDI)
280
(27%)
Tryptophan (mg)
(%RDI)
162
(58%)
Valine (mg)
(%RDI)
443
(24%)
Conditional  
Arginine (mg) 1501
Cystine (mg)
(%RDI)
93
(32%)
Glycine (mg) 517
Proline (mg) 369
Tyrosine (mg)
(%RDI)
306
(35%)
Non-Essential  
Alanine (mg) 416
Aspartic acid (mg) 830
Betaine (mg) 0.43
Glutamic acid (mg) 1735
Hydroxyproline (mg) --
Serine (mg) 469
Data Source
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
USDA Food Data Central Standard Release (Common)