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Roasted Squash And Pumpkin Seeds (Salted)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 8% DV 163 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 18% DV 13.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 1% DV 4.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 17% DV 8.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 7% DV 1.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 1% DV 0.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 13% DV 2.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 1% DV 14.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Squash And Pumpkin Seeds (Salted) 1 oz (x1) 5% DV 223.8mg
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Table Legend

  1. Roasted Squash And Pumpkin Seeds (Salted)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
163
(8%)
Fat (g)
(%DV)
13.9
(18%)
Protein (g)
(%DV)
8.5
(17%)
Carbohydrate (g)
(%DV)
4.2
(1%)
Sugars (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
Net-Carbs (g) 2.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
14.8
(1%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
Potassium, K (mg)
(%DV)
223.8
(5%)
Magnesium (mg)
(%DV)
156.2
(37%)
Phosphorus, P (mg)
(%DV)
333.4
(27%)
Sodium (mg)
(%DV)
72.7
(3%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
Manganese (mg)
(%DV)
1.3
(55%)
Selenium, Se (μg)
(%DV)
2.7
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
16.2
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
16.2
(4%)
Folate DFE (μg)
(%)
16.2
(4%)
Choline (mg)
(%DV)
17.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
1.4
(0%)
Carotene, alpha (μg)
(%RDA)
0.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.3
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 8.5
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 28
Water (g) 0.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.47
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.3
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 4468
Polyunsaturated Fats (mg) 5639
Omega 3s (mg)
(%AI)
32
(2%)
Omega 6s (mg)
(%AI)
5570
(33%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 176.68
18:3 n-3 c,c,c (ALA) (mg) 32
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 7
Stigmasterol (mg) 0
Campesterol (mg) 0.852
Beta-sitosterol (mg) 3.7
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 2
8:0 (mg) 1
10:0 (mg) 1
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 16
15:0 (mg) 2
16:0 (mg) 1474
17:0 (mg) 11
18:0 (mg) 827
20:0 (mg) 61
22:0 (mg) 17
24:0 (mg) 12
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 12
16:1 c (mg) 12
17:1 (mg) 0
18:1 undifferentiated (mg) 4438
18:1 c (mg) 4434
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 15
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 3
18:2 undiff (mg) 5564
18:2 n-6 c,c (mg) 5555
18:2 CLAs (mg) 1
18:2 i (mg) ~
18:3 undiff (mg) 32
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 35
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 5
16:1 t (mg) 0
18:1 t (mg) 4
22:1 t (mg) 0
18:2 t not further def. (mg) 7
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
162
(58%)
Threonine (mg)
(%RDI)
280
(27%)
Isoleucine (mg)
(%RDI)
359
(26%)
Leucine (mg)
(%RDI)
678
(25%)
Lysine (mg)
(%RDI)
346
(16%)
Methionine (mg)
(%RDI)
169
(23%)
Cystine (mg)
(%RDI)
93
(32%)
Phenylalanine (mg)
(%RDI)
486
(56%)
Tyrosine (mg)
(%RDI)
306
(35%)
Valine (mg)
(%RDI)
443
(24%)
Arginine (mg) 1501
Histidine (mg)
(%RDI)
219
(31%)
Alanine (mg) 416
Aspartic acid (mg) 830
Glutamic acid (mg) 1735
Glycine (mg) 517
Proline (mg) 369
Serine (mg) 469
Hydroxyproline (mg) ~
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