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Dry Roasted Sunflower Seeds (With Salt) ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Sunflower Seeds (With Salt)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 8% DV 155 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 22% DV 14.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 1% DV 4.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 11% DV 5.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 10% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 2% DV 19.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 5% DV 241.4mg

Table Legend

  1. Dry Roasted Sunflower Seeds (With Salt)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
155
(8%)
Fat (g)
(%DV)
14.1
(22%)
Protein (g)
(%DV)
5.5
(11%)
Carbohydrate (g)
(%DV)
4.3
(1%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.5
(7%)
Net-Carbs (g) 1.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
19.9
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
241.4
(5%)
Magnesium (mg)
(%DV)
36.6
(9%)
Phosphorus, P (mg)
(%DV)
328
(26%)
Sodium (mg)
(%DV)
1706.3
(71%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.5
(58%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium, Se (μg)
(%DV)
22.5
(41%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
67.3
(17%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
67.3
(17%)
Folate DFE (μg)
(%)
67.3
(17%)
Choline (mg)
(%DV)
15.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
1.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.6
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
7.4
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 0.3
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.51
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.8
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 2699
Polyunsaturated Fats (mg) 9339
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
9310
(55%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 475.1
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 14
15:0 (mg) ~
16:0 (mg) 797
17:0 (mg) ~
18:0 (mg) 628
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 14
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2669
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 14
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 9310
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 20
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
84
(30%)
Threonine (mg)
(%RDI)
224
(21%)
Isoleucine (mg)
(%RDI)
275
(20%)
Leucine (mg)
(%RDI)
400
(15%)
Lysine (mg)
(%RDI)
226
(11%)
Methionine (mg)
(%RDI)
119
(16%)
Cystine (mg)
(%RDI)
109
(38%)
Phenylalanine (mg)
(%RDI)
282
(32%)
Tyrosine (mg)
(%RDI)
160
(18%)
Valine (mg)
(%RDI)
317
(17%)
Arginine (mg) 579
Histidine (mg)
(%RDI)
152
(22%)
Alanine (mg) 269
Aspartic acid (mg) 590
Glutamic acid (mg) 1345
Glycine (mg) 352
Proline (mg) 285
Serine (mg) 259
Hydroxyproline (mg) ~