Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Beef, rib, shortribs, separable lean and fat, choice, raw
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 6% DV 111 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 13% DV 10.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 0% DV 0.11g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 8% DV 4.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 7% DV 21.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 22% DV 4.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 2% DV 0.44mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 0% DV 2.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (x1) 1% DV 65.9mg
      Comparison Table

      Table Legend

      1. Beef, rib, shortribs, separable lean and fat, choice, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 28
      Calories
      (%DV)
      111
      (6%)
      Fat (g)
      (%DV)
      10.3
      (13%)
      Protein (g)
      (%DV)
      4.1
      (8%)
      Carbohydrate (g)
      (%DV)
      0.11
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      21.6
      (7%)
      Saturated Fats (g)
      (%DV)
      4.5
      (22%)
      Net-Carbs (g) 0.11
      Trans Fatty Acids (g) --
        Minerals
      Food # 1
      Weight (g) 28
      Calcium (mg)
      (%DV)
      2.6
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.44
      (2%)
      Potassium, K (mg)
      (%DV)
      65.9
      (1%)
      Magnesium (mg)
      (%DV)
      4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      38.9
      (3%)
      Sodium (mg)
      (%DV)
      13.9
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.9
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      4
      (7%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.73
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      1.4
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.4
      (0%)
      Folate DFE (mcg)
      (%)
      1.4
      (0%)
      Choline (mg)
      (%DV)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.73
      (30%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      Vitamin A, IU (IU) 0
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 28
      Water (g) 13.7
      Ash (g) 0.19
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 1.92
        Carbohydrates
      Food # 1
      Weight (g) 28
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 28
      Monounsaturated Fats (g) 4.655
      Polyunsaturated Fats (g) 0.375
      Omega 3s (g)
      (%AI)
      0.136
      (9%)
      Omega 6s (g)
      (%AI)
      0.23
      (1%)
      Omega 3 to Omega 6 Ratio 0.59
      Omega 6 to Omega 3 Ratio 1.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) --
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.04
      Lauric Acid (12:0) (g) 0.026
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.341
      Pentadecanoic Acid (15:0) (g) --
      Palmitic Acid (16:0) (g) 2.556
      Margaric Acid (17:0) (g) --
      Stearic Acid (18:0) (g) 1.289
      Arachidic Acid (20:0) (g) --
      Behenic Acid (22:0) (g) --
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      Pentadecenoic Acid (15:1) (g) --
      Palmitoleic Acid (16:1) (g) 0.534
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) --
      Oleic Acid (18:1) (g) 3.899
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.014
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.23
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.136
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) --
      Eicosatetraenoic Acid 20:4 (g) 0.006
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 28
      Essential  
      Histidine (mg)
      (%RDI)
      140
      (20%)
      Isoleucine (mg)
      (%RDI)
      184
      (13%)
      Leucine (mg)
      (%RDI)
      323
      (12%)
      Lysine (mg)
      (%RDI)
      340
      (16%)
      Methionine (mg)
      (%RDI)
      105
      (14%)
      Phenylalanine (mg)
      (%RDI)
      160
      (18%)
      Threonine (mg)
      (%RDI)
      179
      (17%)
      Tryptophan (mg)
      (%RDI)
      46
      (16%)
      Valine (mg)
      (%RDI)
      199
      (11%)
      Conditional  
      Arginine (mg) 258
      Cystine (mg)
      (%RDI)
      46
      (16%)
      Glycine (mg) 223
      Proline (mg) 181
      Tyrosine (mg)
      (%RDI)
      137
      (16%)
      Non-Essential  
      Alanine (mg) 247
      Aspartic acid (mg) 373
      Betaine (mg) --
      Glutamic acid (mg) 614
      Hydroxyproline (mg) --
      Serine (mg) 156
      Data Source
      Beef, rib, shortribs, separable lean and fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.