Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
      ×
      Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
      ×
      Beef Chuck Pot Roast (Trimmed to 0 inch fat)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 9% DV 184 calories
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 9% DV 170 calories
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 9% DV 180 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 11% DV 8.9g
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 9% DV 7.1g
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 8% DV 6.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 52% DV 26g
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 53% DV 26.6g
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 57% DV 28.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 29% DV 88.4mg
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 27% DV 82.5mg
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 28% DV 85mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 17% DV 3.4g
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 12% DV 2.4g
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 12% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 15% DV 2.7mg
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 18% DV 3.2mg
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 14% DV 2.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 1% DV 11.9mg
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 1% DV 11mg
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 1% DV 11.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (x1) 6% DV 260.1mg
      • Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (x1) 6% DV 304.3mg
      • Beef Chuck Pot Roast (Trimmed to 0 inch fat) 3 oz (x1) 5% DV 222.7mg
      Comparison Table

      Table Legend

      1. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
      2. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
      3. Beef Chuck Pot Roast (Trimmed to 0 inch fat)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 184
      (9%)      		 170
      (9%)      		 180
      (9%)
      Fat (g)
      (%DV)      		 8.9
      (11%)      		 7.1
      (9%)      		 6.5
      (8%)
      Protein (g)
      (%DV)      		 26
      (52%)      		 26.6
      (53%)      		 28.4
      (57%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 88.4
      (29%)      		 82.5
      (27%)      		 85
      (28%)
      Saturated Fats (g)
      (%DV)      		 3.4
      (17%)      		 2.4
      (12%)      		 2.5
      (12%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.36
      		0.26
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 11.9
      (1%)      		 11
      (1%)      		 11.9
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2.7
      (15%)      		 3.2
      (18%)      		 2.5
      (14%)
      Potassium, K (mg)
      (%DV)      		 260.1
      (6%)      		 304.3
      (6%)      		 222.7
      (5%)
      Magnesium (mg)
      (%DV)      		 18.7
      (4%)      		 21.3
      (5%)      		 18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 175.1
      (14%)      		 198.9
      (16%)      		 171.7
      (14%)
      Sodium (mg)
      (%DV)      		 55.3
      (2%)      		 51
      (2%)      		 45.9
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 9.6
      (87%)      		 8
      (73%)      		 6.6
      (60%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.12
      (13%)      		 0.1
      (12%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 30.2
      (55%)      		 32.8
      (60%)      		 28.1
      (51%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 1.7
      (0%)      		 0.85
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.07
      (6%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.21
      (16%)      		 0.24
      (18%)      		 0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)      		 3.3
      (21%)      		 4.2
      (26%)      		 4.3
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.65
      (13%)      		 0.71
      (14%)      		 0.56
      (11%)
      Vitamin B6 (mg)
      (%DV)      		 0.27
      (16%)      		 0.44
      (26%)      		 0.28
      (17%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6.8
      (2%)      		 6.8
      (2%)      		 9.4
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6.8
      (2%)      		 6.8
      (2%)      		 9.4
      (2%)
      Folate DFE (mcg)
      (%)      		 6.8
      (2%)      		 6.8
      (2%)      		 9.4
      (2%)
      Choline (mg)
      (%DV)      		 82.5
      (15%)      		 85.5
      (16%)      		 108
      (20%)
      Vitamin B12 (mcg)
      (%DV)      		 2.9
      (120%)      		 2.9
      (120%)      		 2.2
      (92%)
      Retinol (mcg) 1.7
      		0.85
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 5.1 4.3 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.07
      (0%)      		 0.11
      (1%)      		 0.37
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0.09
      (0%)      		 0.09
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.09
      		0.09
      		--
      Vitamin D (IU)
      (%DV)      		 4.3
      (1%)      		 5.1
      (1%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 1.4
      (1%)      		 1.4
      (1%)      		 1.4
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 49.5
      		51
      		50
      Ash (g) 1
      		1
      		0.85
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 13.06
      		13.28
      		14.9
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 4.308
      		3.193
      		2.777
      Polyunsaturated Fats (g) 0.441
      		0.399
      		0.228
      Omega 3s (g)
      (%AI)      		 0.015
      (1%)      		 0.009
      (1%)      		 0.015
      (1%)
      Omega 6s (g)
      (%AI)      		 0.339
      (2%)      		 0.3
      (2%)      		 0.187
      (1%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.03
      		0.08
      Omega 6 to Omega 3 Ratio 22.17
      		35.3
      		12.22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.015
      (1%)      		 0.009
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.005
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0.001
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.338
      		0.3
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0.003
      Lauric Acid (12:0) (g) 0
      		0
      		0.006
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.209
      		0.149
      		0.184
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.924
      		1.371
      		1.454
      Margaric Acid (17:0) (g) 0.099
      		0.074
      		--
      Stearic Acid (18:0) (g) 1.155
      		0.806
      		0.82
      Arachidic Acid (20:0) (g) 0.003
      		0
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.011
      		0.01
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.048
      		0.038
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.292
      		0.224
      		0.231
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.079
      		0.063
      		--
      Oleic Acid (18:1) (g) 3.869
      		2.862
      		2.542
      c-Oleic Acid (18:1 cis) (g) 3.505
      		2.601
      		--
      c-Vaccenic acid (g) 0.253
      		0.174
      		--
      Gadoleic Acid (20:1) (g) 0.02
      		0.006
      		0.003
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.367
      		0.321
      		0.187
      Conjugated Linoleic Acid (CLAs) (g) 0.029
      		0.021
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.015
      		0.009
      		0.015
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.054
      		0.064
      		0.025
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) 0.365
      		0.261
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.365
      		0.261
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 856
      (122%)      		 878
      (125%)      		 905
      (129%)
      Isoleucine (mg)
      (%RDI)      		 1136
      (81%)      		 1165
      (83%)      		 1290
      (92%)
      Leucine (mg)
      (%RDI)      		 2149
      (79%)      		 2204
      (81%)      		 2256
      (83%)
      Lysine (mg)
      (%RDI)      		 2336
      (111%)      		 2395
      (114%)      		 2397
      (114%)
      Methionine (mg)
      (%RDI)      		 757
      (104%)      		 777
      (107%)      		 739
      (101%)
      Phenylalanine (mg)
      (%RDI)      		 1012
      (116%)      		 1038
      (119%)      		 1120
      (128%)
      Threonine (mg)
      (%RDI)      		 1176
      (112%)      		 1205
      (115%)      		 1133
      (108%)
      Tryptophan (mg)
      (%RDI)      		 298
      (106%)      		 305
      (109%)      		 186
      (66%)
      Valine (mg)
      (%RDI)      		 1201
      (66%)      		 1232
      (68%)      		 1407
      (77%)
      Conditional  
      Arginine (mg) 1746
      		1790
      		1833
      Cystine (mg)
      (%RDI)      		 276
      (96%)      		 283
      (99%)      		 366
      (128%)
      Glycine (mg) 1156
      		1186
      		1727
      Proline (mg) 1068
      		1096
      		1352
      Tyrosine (mg)
      (%RDI)      		 921
      (105%)      		 944
      (108%)      		 904
      (103%)
      Non-Essential  
      Alanine (mg) 1500
      		1539
      		1724
      Aspartic acid (mg) 2390
      		2451
      		2583
      Betaine (mg) 10
      		9
      		14
      Glutamic acid (mg) 4228
      		4336
      		4258
      Hydroxyproline (mg) 131
      		134
      		298
      Serine (mg) 1020
      		1046
      		1117
      Data Source
      Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard Release
      Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard Release
      Beef Chuck Pot Roast (Trimmed to 0 inch fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.