Nutrition Comparison Tool
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Beef, liver, raw
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Beef, heart, raw
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Beef, kidneys, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 7% DV 135 calories
  • Beef, heart, raw 100 grams (x1) 6% DV 112 calories
  • Beef, kidneys, raw 100 grams (x1) 5% DV 99 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 5% DV 3.6g
  • Beef, heart, raw 100 grams (x1) 5% DV 3.9g
  • Beef, kidneys, raw 100 grams (x1) 4% DV 3.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 1% DV 3.9g
  • Beef, heart, raw 100 grams (x1) 0% DV 0.14g
  • Beef, kidneys, raw 100 grams (x1) 0% DV 0.29g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 41% DV 20.4g
  • Beef, heart, raw 100 grams (x1) 35% DV 17.7g
  • Beef, kidneys, raw 100 grams (x1) 35% DV 17.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 92% DV 275mg
  • Beef, heart, raw 100 grams (x1) 41% DV 124mg
  • Beef, kidneys, raw 100 grams (x1) 137% DV 411mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 6% DV 1.2g
  • Beef, heart, raw 100 grams (x1) 7% DV 1.4g
  • Beef, kidneys, raw 100 grams (x1) 4% DV 0.87g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 0% DV 0g
  • Beef, heart, raw 100 grams (x1) 0% DV 0g
  • Beef, kidneys, raw 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 0% DV 0g
  • Beef, heart, raw 100 grams (x1) 0% DV 0g
  • Beef, kidneys, raw 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 27% DV 4.9mg
  • Beef, heart, raw 100 grams (x1) 24% DV 4.3mg
  • Beef, kidneys, raw 100 grams (x1) 26% DV 4.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 0% DV 5mg
  • Beef, heart, raw 100 grams (x1) 1% DV 7mg
  • Beef, kidneys, raw 100 grams (x1) 1% DV 13mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef, liver, raw 100 grams (x1) 7% DV 313mg
  • Beef, heart, raw 100 grams (x1) 6% DV 287mg
  • Beef, kidneys, raw 100 grams (x1) 6% DV 262mg
Comparison Table

Table Legend

  1. Beef, liver, raw
  2. Beef, heart, raw
  3. Beef, kidneys, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 135
(7%)		 112
(6%)		 99
(5%)
Fat (g)
(%DV)		 3.6
(5%)		 3.9
(5%)		 3.1
(4%)
Protein (g)
(%DV)		 20.4
(41%)		 17.7
(35%)		 17.4
(35%)
Carbohydrate (g)
(%DV)		 3.9
(1%)		 0.14
(0%)		 0.29
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 275
(92%)		 124
(41%)		 411
(137%)
Saturated Fats (g)
(%DV)		 1.2
(6%)		 1.4
(7%)		 0.87
(4%)
Net-Carbs (g) 3.9
0.14
0.29
Trans Fatty Acids (g) 0.17
0.18
0.1
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 5
(0%)		 7
(1%)		 13
(1%)
Iron, Fe (mg)
(%DV)		 4.9
(27%)		 4.3
(24%)		 4.6
(26%)
Potassium, K (mg)
(%DV)		 313
(7%)		 287
(6%)		 262
(6%)
Magnesium (mg)
(%DV)		 18
(4%)		 21
(5%)		 17
(4%)
Phosphorus, P (mg)
(%DV)		 387
(31%)		 212
(17%)		 257
(21%)
Sodium (mg)
(%DV)		 69
(3%)		 98
(4%)		 182
(8%)
Zinc, Zn (mg)
(%DV)		 4
(36%)		 1.7
(15%)		 1.9
(17%)
Copper, Cu (mg)
(%DV)		 9.8
(1084%)		 0.4
(44%)		 0.43
(47%)
Manganese (mg)
(%DV)		 0.31
(13%)		 0.04
(2%)		 0.14
(6%)
Selenium, Se (mcg)
(%DV)		 39.7
(72%)		 21.8
(40%)		 141
(256%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 4968
(552%)		 0
(0%)		 419
(47%)
Vitamin C (mg)
(%DV)		 1.3
(1%)		 2
(2%)		 9.4
(10%)
Thiamin (B1) (mg)
(%DV)		 0.19
(16%)		 0.24
(20%)		 0.36
(30%)
Riboflavin (B2) (mg)
(%DV)		 2.8
(212%)		 0.91
(70%)		 2.8
(218%)
Niacin (B3) (mg)
(%DV)		 13.2
(82%)		 7.5
(47%)		 8
(50%)
Vitamin B5 (PA) (mg)
(%DV)		 7.2
(143%)		 1.8
(36%)		 4
(79%)
Vitamin B6 (mg)
(%DV)		 1.1
(64%)		 0.28
(16%)		 0.67
(39%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 290
(73%)		 3
(1%)		 98
(25%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 290
(73%)		 3
(1%)		 98
(25%)
Folate DFE (mcg)
(%)		 290
(73%)		 3
(1%)		 98
(25%)
Choline (mg)
(%DV)		 333.3
(61%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 59.3
(2471%)		 8.6
(356%)		 27.5
(1146%)
Retinol (mcg) 4948
0
419
Carotene, beta (mcg)
(%RDA)		 232
(2%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 11
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 13
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 16898 0 1397
Lycopene (mcg) 0
17
20
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.38
(3%)		 0.22
(1%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 1.2
(6%)		 --
(--%)		 1.1
(6%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 1.2
--
1.1
Vitamin D (IU)
(%DV)		 49
(6%)		 --
(--%)		 45
(6%)
Vitamin K (mcg)
(%DV)		 3.1
(3%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 70.8
77.1
77.9
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 17.15
9.83
11.89
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.479
1.137
0.586
Polyunsaturated Fats (g) 0.465
0.546
0.545
Omega 3s (g)
(%AI)		 0.016
(1%)		 0.016
(1%)		 0.013
(1%)
Omega 6s (g)
(%AI)		 0.318
(2%)		 0.395
(2%)		 0.292
(2%)
Omega 3 to Omega 6 Ratio 0.05
0.04
0.04
Omega 6 to Omega 3 Ratio 19.88
24.69
22.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.007
(0%)		 0.011
(1%)		 0.007
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.299
--
--
gamma-Linolenic Acid (GLA) (g) 0.009
0.005
0.006
c-c-n6-Eicosadienoic Acid (g) 0.01
0.007
0.012
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.015
0.067
0.021
Pentadecanoic Acid (15:0) (g) 0.007
0.016
0.01
Palmitic Acid (16:0) (g) 0.312
0.621
0.393
Margaric Acid (17:0) (g) 0.03
0.051
0.023
Stearic Acid (18:0) (g) 0.862
0.623
0.374
Arachidic Acid (20:0) (g) 0
0.005
0.012
Behenic Acid (22:0) (g) 0.009
0
0.035
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.007
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.036
0.059
0.039
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.013
--
--
Oleic Acid (18:1) (g) 0.423
1.06
0.535
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.007
0.011
0.012
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.299
0.395
0.292
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.016
0.016
0.013
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0.141
0.128
0.228
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 629
(90%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 967
(69%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 1910
(70%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 1607
(77%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 543
(75%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 1084
(124%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 869
(83%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 263
(94%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 1260
(69%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 1241
--
--
Cystine (mg)
(%RDI)		 376
(131%)		 --
(--%)		 --
(--%)
Glycine (mg) 1164
--
--
Proline (mg) 961
--
--
Tyrosine (mg)
(%RDI)		 807
(92%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 1164
--
--
Aspartic acid (mg) 1927
--
--
Betaine (mg) 4
--
--
Glutamic acid (mg) 2612
--
--
Hydroxyproline (mg) 46
--
--
Serine (mg) 905
--
--
Data Source
Beef, liver, raw
USDA Food Data Central Standard Release
Beef, heart, raw
USDA Food Data Central Standard Release
Beef, kidneys, raw
USDA Food Data Central Standard Release