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Nutrition Facts Comparison Tool

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Panfried Beef Hamburger
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 11% DV 230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 19% DV 15.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 43% DV 21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 25% DV 75.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 3% DV 34.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Panfried Beef Hamburger 3 oz (x1) 6% DV 278.8mg

Table Legend

  1. Panfried Beef Hamburger
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
230
(11%)
Fat (g)
(%DV)
15.2
(19%)
Protein (g)
(%DV)
21.7
(43%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
75.6
(25%)
Saturated Fats (g)
(%DV)
5.9
(30%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 1
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
34.9
(3%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
Potassium, K (mg)
(%DV)
278.8
(6%)
Magnesium (mg)
(%DV)
17
(4%)
Phosphorus, P (mg)
(%DV)
171.7
(14%)
Sodium (mg)
(%DV)
81.6
(3%)
Zinc, Zn (mg)
(%DV)
5.1
(46%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
18.4
(33%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
11
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
11
(3%)
Folate DFE (μg)
(%)
11
(3%)
Choline (mg)
(%DV)
66.6
(12%)
Vitamin B12 (μg)
(%DV)
2.4
(99%)
Retinol (μg) 2.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1.7
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 47.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.22
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 7115
Polyunsaturated Fats (mg) 396
Omega 3s (mg)
(%AI)
8
(0%)
Omega 6s (mg)
(%AI)
272
(2%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.56
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 10
13:0 (mg) ~
14:0 (mg) 245
15:0 (mg) 37
16:0 (mg) 1738
17:0 (mg) 88
18:0 (mg) 3045
20:0 (mg) 8
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) 87
15:1 (mg) ~
16:1 undifferentiated (mg) 336
16:1 c (mg) ~
17:1 (mg) 85
18:1 undifferentiated (mg) 3337
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 17
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 264
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 8
18:3 n-6 c,c,c (mg) 8
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 39
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 975
16:1 t (mg) ~
18:1 t (mg) 975
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 9
Tryptophan (mg)
(%RDI)
111
(39%)
Threonine (mg)
(%RDI)
841
(80%)
Isoleucine (mg)
(%RDI)
960
(69%)
Leucine (mg)
(%RDI)
1693
(62%)
Lysine (mg)
(%RDI)
1799
(86%)
Methionine (mg)
(%RDI)
558
(77%)
Cystine (mg)
(%RDI)
224
(78%)
Phenylalanine (mg)
(%RDI)
847
(97%)
Tyrosine (mg)
(%RDI)
668
(76%)
Valine (mg)
(%RDI)
1067
(59%)
Arginine (mg) 1413
Histidine (mg)
(%RDI)
706
(101%)
Alanine (mg) 1360
Aspartic acid (mg) 1955
Glutamic acid (mg) 3256
Glycine (mg) 1474
Proline (mg) 1107
Serine (mg) 870
Hydroxyproline (mg) ~
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