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Nutrition Facts Comparison Tool

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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 5% DV 106 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 5% DV 3.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 0% DV 0.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 36% DV 18.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 18% DV 54.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 13% DV 2.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 1% DV 10.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 3 oz (x1) 7% DV 346.8mg
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Table Legend

  1. Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
106
(5%)
Fat (g)
(%DV)
3.7
(5%)
Protein (g)
(%DV)
18.2
(36%)
Carbohydrate (g)
(%DV)
0.1
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
54.4
(18%)
Saturated Fats (g)
(%DV)
1.5
(7%)
Net-Carbs (g) 0.1
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
Potassium, K (mg)
(%DV)
346.8
(7%)
Magnesium (mg)
(%DV)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
201.5
(16%)
Sodium (mg)
(%DV)
62.9
(3%)
Zinc, Zn (mg)
(%DV)
5.8
(53%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
20.5
(37%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
Choline (mg)
(%DV)
58.9
(11%)
Vitamin B12 (μg)
(%DV)
2.3
(95%)
Retinol (μg) 1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4.3
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1.7
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 62
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.38
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1869
Polyunsaturated Fats (mg) 252
Omega 3s (mg)
(%AI)
3
(0%)
Omega 6s (mg)
(%AI)
215
(1%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 84.33
18:3 n-3 c,c,c (ALA) (mg) 1
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 88
15:0 (mg) ~
16:0 (mg) 816
17:0 (mg) 41
18:0 (mg) 500
20:0 (mg) 0
22:0 (mg) ~
24:0 (mg) 7
14:1 (mg) 22
15:1 (mg) ~
16:1 undifferentiated (mg) 132
16:1 c (mg) ~
17:1 (mg) 36
18:1 undifferentiated (mg) 1678
18:1 c (mg) 1528
18:1-11 t (18:1t n-7) (mg) 97
20:1 (mg) 1
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 205
18:2 n-6 c,c (mg) 195
18:2 CLAs (mg) 10
18:2 i (mg) ~
18:3 undiff (mg) 1
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 45
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 150
16:1 t (mg) ~
18:1 t (mg) 150
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 12
Tryptophan (mg)
(%RDI)
213
(76%)
Threonine (mg)
(%RDI)
844
(80%)
Isoleucine (mg)
(%RDI)
816
(58%)
Leucine (mg)
(%RDI)
1543
(57%)
Lysine (mg)
(%RDI)
1677
(80%)
Methionine (mg)
(%RDI)
543
(75%)
Cystine (mg)
(%RDI)
198
(69%)
Phenylalanine (mg)
(%RDI)
727
(83%)
Tyrosine (mg)
(%RDI)
661
(76%)
Valine (mg)
(%RDI)
862
(47%)
Arginine (mg) 1254
Histidine (mg)
(%RDI)
615
(88%)
Alanine (mg) 1077
Aspartic acid (mg) 1716
Glutamic acid (mg) 3035
Glycine (mg) 830
Proline (mg) 767
Serine (mg) 732
Hydroxyproline (mg) 94
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