Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cocoa Powder
      ×
      Unsweetened Baking Chocolate
      ×
      Milk Chocolate
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
      • Milk Chocolate 1 bar, miniature (x1) 2% DV 37 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 0.74g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
      • Milk Chocolate 1 bar, miniature (x1) 3% DV 2.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
      • Milk Chocolate 1 bar, miniature (x1) 2% DV 4.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
      • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.54g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.58mg
      • Milk Chocolate 1 bar, miniature (x1) 1% DV 1.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 0.44g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 47% DV 9.4g
      • Milk Chocolate 1 bar, miniature (x1) 6% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 7% DV 2g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
      • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.24g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 0% DV 0.09g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.26g
      • Milk Chocolate 1 bar, miniature (x1) 7% DV 3.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
      • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.16mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
      • Milk Chocolate 1 bar, miniature (x1) 1% DV 13.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
      • Milk Chocolate 1 bar, miniature (x1) 1% DV 26mg
      Comparison Table

      Table Legend

      1. Cocoa Powder
      2. Unsweetened Baking Chocolate
      3. Milk Chocolate
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 5 29 7
      Calories
      (%DV)
      12
      (1%)
      186
      (9%)
      37
      (2%)
      Fat (g)
      (%DV)
      0.74
      (1%)
      15.2
      (19%)
      2.1
      (3%)
      Protein (g)
      (%DV)
      1.1
      (2%)
      4.2
      (8%)
      0.54
      (1%)
      Carbohydrate (g)
      (%DV)
      3.1
      (1%)
      8.2
      (3%)
      4.2
      (2%)
      Sugars (g)
      (%DV)
      0.09
      (0%)
      0.26
      (1%)
      3.6
      (7%)
      Fiber (g)
      (%DV)
      2
      (7%)
      4.8
      (17%)
      0.24
      (1%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0.58
      (0%)
      1.6
      (1%)
      Saturated Fats (g)
      (%DV)
      0.44
      (2%)
      9.4
      (47%)
      1.3
      (6%)
      Net-Carbs (g) 1.1
      3.4
      3.9
      Trans Fatty Acids (g) --
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 5 29 7
      Calcium (mg)
      (%DV)
      6.9
      (1%)
      29.3
      (2%)
      13.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.75
      (4%)
      5
      (28%)
      0.16
      (1%)
      Potassium, K (mg)
      (%DV)
      82.3
      (2%)
      240.7
      (5%)
      26
      (1%)
      Magnesium (mg)
      (%DV)
      26.9
      (6%)
      94.8
      (23%)
      4.4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      39.6
      (3%)
      116
      (9%)
      14.6
      (1%)
      Sodium (mg)
      (%DV)
      1.1
      (0%)
      7
      (0%)
      5.5
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.37
      (3%)
      2.8
      (25%)
      0.16
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.2
      (23%)
      0.94
      (104%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.21
      (9%)
      1.2
      (53%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      0.77
      (1%)
      2.3
      (4%)
      0.32
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.35
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 5 29 7
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      4.1
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0.04
      (4%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.03
      (2%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.12
      (1%)
      0.39
      (2%)
      0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.01
      (0%)
      0.05
      (1%)
      0.03
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.7
      (0%)
      8.1
      (2%)
      0.84
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.7
      (0%)
      8.1
      (2%)
      0.77
      (0%)
      Folate DFE (mcg)
      (%)
      1.7
      (0%)
      8.1
      (2%)
      0.77
      (0%)
      Choline (mg)
      (%DV)
      0.65
      (0%)
      13.3
      (2%)
      3.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.05
      (2%)
      Retinol (mcg) 0
      0
      4.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 13.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 2.1
      11
      0.42
      Vitamin E (mg)
      (%DV)
      0.01
      (0%)
      0.12
      (1%)
      0.04
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.14
      (0%)
      2.8
      (2%)
      0.4
      (0%)
      Vitamin K1 (mcg) --
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 5 29 7
      Water (g) 0.16
      0.39
      0.11
      Ash (g) 0.31
      1
      0.12
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 12.4
      23.2
      1.4
      Theobromine (mg) 111.1
      376.1
      14.4
      PRAL score -0.55
      -1.63
      -0.04
        Carbohydrates
      Food # 1 2 3
      Weight (g) 5 29 7
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.26
      --
      Glucose (Dextrose) (g) --
      0
      --
      Fructose (g) --
      0
      --
      Lactose (g) --
      0
      --
      Maltose (g) --
      0
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 5 29 7
      Monounsaturated Fats (g) 0.247
      4.66
      0.503
      Polyunsaturated Fats (g) 0.024
      0.45
      0.096
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.034
      (2%)
      0.009
      (1%)
      Omega 6s (g)
      (%AI)
      0.024
      (0%)
      0.416
      (2%)
      0.085
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0.08
      0.1
      Omega 6 to Omega 3 Ratio --
      12.26
      9.98
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.034
      (2%)
      0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      0
      0
      c-c-n6-Eicosadienoic Acid (g) --
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0.025
      Caproic (6:0) (g) 0
      0
      0.007
      Caprylic Acid (8:0) (g) 0
      0
      0.008
      Capric Acid (10:0) (g) 0
      0
      0.017
      Lauric Acid (12:0) (g) 0
      0
      0.018
      Tridecanoic Acid (13:0) (g) --
      0
      0
      Myristic Acid (14:0) (g) 0.001
      0.01
      0.083
      Pentadecanoic Acid (15:0) (g) --
      0
      0
      Palmitic Acid (16:0) (g) 0.199
      3.86
      0.583
      Margaric Acid (17:0) (g) --
      0.029
      0.001
      Stearic Acid (18:0) (g) 0.23
      5.287
      0.549
      Arachidic Acid (20:0) (g) --
      0.16
      0.005
      Behenic Acid (22:0) (g) --
      0.014
      0
      Lignoceric Acid (24:0) (g) --
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0.029
      0.028
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      0
      0
      Oleic Acid (18:1) (g) 0.247
      4.631
      0.425
      c-Oleic Acid (18:1 cis) (g) --
      4.631
      0.425
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.024
      0.416
      0.085
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.034
      0.009
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      0
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      0
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      0.011
      0.001
      Campesterol (g) --
      0.004
      0
      Beta-sitosterol (g) --
      0.025
      0.003
      Amino Acids
      Food # 1 2 3
      Weight (g) 5 29 7
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      62
      (9%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      41
      (3%)
      119
      (8%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      64
      (2%)
      202
      (7%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      53
      (3%)
      136
      (6%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      41
      (6%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      51
      (6%)
      152
      (17%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      107
      (10%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      16
      (6%)
      38
      (13%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      64
      (3%)
      190
      (10%)
      --
      (--%)
      Conditional  
      Arginine (mg) 60
      236
      --
      Cystine (mg)
      (%RDI)
      13
      (4%)
      65
      (23%)
      --
      (--%)
      Glycine (mg) 47
      146
      --
      Proline (mg) 45
      255
      --
      Tyrosine (mg)
      (%RDI)
      40
      (5%)
      123
      (14%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 49
      138
      --
      Aspartic acid (mg) 105
      368
      --
      Betaine (mg) --
      0.75
      0.18
      Glutamic acid (mg) 159
      542
      --
      Hydroxyproline (mg) --
      0
      --
      Serine (mg) 46
      154
      --
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk Chocolate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.