Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cocoa Powder
      ×
      Honey
      ×
      Peanut Butter (Smooth)
      ×
      Bananas
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
      • Honey 1 tbsp (x1) 3% DV 64 calories
      • Peanut Butter (Smooth) 1 tblsp (x1) 5% DV 94 calories
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 5% DV 105 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 0.74g
      • Honey 1 tbsp (x1) 0% DV 0g
      • Peanut Butter (Smooth) 1 tblsp (x1) 10% DV 7.9g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0.39g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
      • Honey 1 tbsp (x1) 6% DV 17.3g
      • Peanut Butter (Smooth) 1 tblsp (x1) 1% DV 3.8g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 10% DV 27g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
      • Honey 1 tbsp (x1) 0% DV 0.06g
      • Peanut Butter (Smooth) 1 tblsp (x1) 7% DV 3.5g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 3% DV 1.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
      • Honey 1 tbsp (x1) 0% DV 0mg
      • Peanut Butter (Smooth) 1 tblsp (x1) 0% DV 0mg
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 0.44g
      • Honey 1 tbsp (x1) 0% DV 0g
      • Peanut Butter (Smooth) 1 tblsp (x1) 8% DV 1.5g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 7% DV 2g
      • Honey 1 tbsp (x1) 0% DV 0.04g
      • Peanut Butter (Smooth) 1 tblsp (x1) 3% DV 0.91g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 11% DV 3.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 0% DV 0.09g
      • Honey 1 tbsp (x1) 34% DV 17.2g
      • Peanut Butter (Smooth) 1 tblsp (x1) 2% DV 1g
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 29% DV 14.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg
      • Honey 1 tbsp (x1) 0% DV 0.09mg
      • Peanut Butter (Smooth) 1 tblsp (x1) 2% DV 0.35mg
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 2% DV 0.31mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
      • Honey 1 tbsp (x1) 0% DV 1.3mg
      • Peanut Butter (Smooth) 1 tblsp (x1) 1% DV 8.6mg
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 5.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
      • Honey 1 tbsp (x1) 0% DV 10.9mg
      • Peanut Butter (Smooth) 1 tblsp (x1) 2% DV 94.7mg
      • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 422.4mg
      Comparison Table

      Table Legend

      1. Cocoa Powder
      2. Honey
      3. Peanut Butter (Smooth)
      4. Bananas
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 5 21 16 118
      Calories
      (%DV)      		 12
      (1%)      		 64
      (3%)      		 94
      (5%)      		 105
      (5%)
      Fat (g)
      (%DV)      		 0.74
      (1%)      		 0
      (0%)      		 7.9
      (10%)      		 0.39
      (0%)
      Protein (g)
      (%DV)      		 1.1
      (2%)      		 0.06
      (0%)      		 3.5
      (7%)      		 1.3
      (3%)
      Carbohydrate (g)
      (%DV)      		 3.1
      (1%)      		 17.3
      (6%)      		 3.8
      (1%)      		 27
      (10%)
      Sugars (g)
      (%DV)      		 0.09
      (0%)      		 17.2
      (34%)      		 1
      (2%)      		 14.4
      (29%)
      Fiber (g)
      (%DV)      		 2
      (7%)      		 0.04
      (0%)      		 0.91
      (3%)      		 3.1
      (11%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.44
      (2%)      		 0
      (0%)      		 1.5
      (8%)      		 0.13
      (1%)
      Net-Carbs (g) 1.1
      		17.3
      		2.9
      		23.9
      Trans Fatty Acids (g) --
      		--
      		0
      		0
        Minerals
      Food # 1 2 3 4
      Weight (g) 5 21 16 118
      Calcium (mg)
      (%DV)      		 6.9
      (1%)      		 1.3
      (0%)      		 8.6
      (1%)      		 5.9
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.75
      (4%)      		 0.09
      (0%)      		 0.35
      (2%)      		 0.31
      (2%)
      Potassium, K (mg)
      (%DV)      		 82.3
      (2%)      		 10.9
      (0%)      		 94.7
      (2%)      		 422.4
      (9%)
      Magnesium (mg)
      (%DV)      		 26.9
      (6%)      		 0.42
      (0%)      		 28.6
      (7%)      		 31.9
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 39.6
      (3%)      		 0.84
      (0%)      		 53.6
      (4%)      		 26
      (2%)
      Sodium (mg)
      (%DV)      		 1.1
      (0%)      		 0.84
      (0%)      		 76.2
      (3%)      		 1.2
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.37
      (3%)      		 0.05
      (0%)      		 0.43
      (4%)      		 0.18
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.2
      (23%)      		 0.01
      (1%)      		 0.09
      (10%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.21
      (9%)      		 0.02
      (1%)      		 0.22
      (9%)      		 0.32
      (14%)
      Selenium, Se (mcg)
      (%DV)      		 0.77
      (1%)      		 0.17
      (0%)      		 6.5
      (12%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 1.5
      (0%)      		 0.5
      (0%)      		 2.6
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4
      Weight (g) 5 21 16 118
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 3.5
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0.11
      (0%)      		 0
      (0%)      		 10.3
      (11%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.02
      (1%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.02
      (1%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 0.12
      (1%)      		 0.03
      (0%)      		 2.1
      (13%)      		 0.78
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.17
      (3%)      		 0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.09
      (5%)      		 0.43
      (25%)
      Biotin (mcg) --
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.7
      (0%)      		 0.42
      (0%)      		 5.6
      (1%)      		 23.6
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.7
      (0%)      		 0.42
      (0%)      		 5.6
      (1%)      		 23.6
      (6%)
      Folate DFE (mcg)
      (%)      		 1.7
      (0%)      		 0.42
      (0%)      		 5.6
      (1%)      		 23.6
      (6%)
      Choline (mg)
      (%DV)      		 0.65
      (0%)      		 0.46
      (0%)      		 10.5
      (2%)      		 11.6
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 30.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 29.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0 75.5
      Lycopene (mcg) 0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 2.1
      		0
      		0
      		26
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.95
      (6%)      		 0.12
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.14
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0.59
      (0%)
      Vitamin K1 (mcg) --
      		--
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		--
        Other
      Food # 1 2 3 4
      Weight (g) 5 21 16 118
      Water (g) 0.16
      		3.6
      		0.25
      		88.4
      Ash (g) 0.31
      		0.04
      		0.48
      		0.97
      Alcohol (g) 0
      		0
      		0
      		0
      Caffeine (mg) 12.4
      		0
      		0
      		0
      Theobromine (mg) 111.1
      		0
      		0
      		0
      PRAL score -0.55
      		-0.2
      		0.84
      		-8.24
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 5 21 16 118
      Soluble Fiber (g) --
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.19
      		0.38
      		2.8
      Glucose (Dextrose) (g) --
      		7.5
      		0.66
      		5.9
      Fructose (g) --
      		8.6
      		0
      		5.7
      Lactose (g) --
      		--
      		0
      		0
      Maltose (g) --
      		0.3
      		0
      		0.01
      Galactose (g) --
      		0.65
      		0
      		0
      Starch (g) --
      		--
      		0.73
      		6.3
      Carbohydrate, other (g) --
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4
      Weight (g) 5 21 16 118
      Monounsaturated Fats (g) 0.247
      		0
      		3.316
      		0.038
      Polyunsaturated Fats (g) 0.024
      		0
      		1.813
      		0.086
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0.006
      (0%)      		 0.032
      (2%)
      Omega 6s (g)
      (%AI)      		 0.024
      (0%)      		 0
      (0%)      		 1.805
      (11%)      		 0.054
      (0%)
      Omega 3 to Omega 6 Ratio 0
      		--
      		0
      		0.59
      Omega 6 to Omega 3 Ratio --
      		--
      		289.23
      		1.7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.002
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.002
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      		0.001
      Lauric Acid (12:0) (g) 0
      		0
      		0
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0
      		--
      Palmitic Acid (16:0) (g) 0.199
      		0
      		0.723
      		0.12
      Margaric Acid (17:0) (g) --
      		--
      		0.006
      		--
      Stearic Acid (18:0) (g) 0.23
      		0
      		0.297
      		0.006
      Arachidic Acid (20:0) (g) --
      		--
      		0.098
      		--
      Behenic Acid (22:0) (g) --
      		--
      		0.277
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		0.118
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.008
      		0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0
      		--
      Oleic Acid (18:1) (g) 0.247
      		0
      		3.181
      		0.026
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.109
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.018
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.024
      		0
      		1.805
      		0.054
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0.006
      		0.032
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		0.019
      Stigmasterol (g) --
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 5 21 16 118
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 0.21
      (0%)      		 88
      (13%)      		 91
      (13%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 2
      (0%)      		 97
      (7%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 64
      (2%)      		 2
      (0%)      		 244
      (9%)      		 80
      (3%)
      Lysine (mg)
      (%RDI)      		 53
      (3%)      		 2
      (0%)      		 108
      (5%)      		 59
      (3%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 0.21
      (0%)      		 42
      (6%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 51
      (6%)      		 2
      (0%)      		 190
      (22%)      		 58
      (7%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 0.84
      (0%)      		 83
      (8%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 0.84
      (0%)      		 36
      (13%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 64
      (3%)      		 2
      (0%)      		 124
      (7%)      		 55
      (3%)
      Conditional  
      Arginine (mg) 60
      		1
      		437
      		58
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 0.63
      (0%)      		 36
      (13%)      		 11
      (4%)
      Glycine (mg) 47
      		1
      		227
      		45
      Proline (mg) 45
      		19
      		223
      		33
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 2
      (0%)      		 131
      (15%)      		 11
      (1%)
      Non-Essential  
      Alanine (mg) 49
      		1
      		145
      		47
      Aspartic acid (mg) 105
      		6
      		483
      		146
      Betaine (mg) --
      		0.36
      		0.06
      		0.12
      Glutamic acid (mg) 159
      		4
      		805
      		179
      Hydroxyproline (mg) --
      		--
      		--
      		--
      Serine (mg) 46
      		1
      		234
      		47
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.