Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Sugar
      ×
      Light Cream (Coffe Cream)
      ×
      Half And Half Cream
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 1% DV 16 calories
      • Light Cream (Coffe Cream) 1 fl oz (x1) 3% DV 59 calories
      • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 0% DV 0g
      • Light Cream (Coffe Cream) 1 fl oz (x1) 7% DV 5.7g
      • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 2% DV 4.2g
      • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 1.1g
      • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 0% DV 0g
      • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 0.89g
      • Half And Half Cream 1 fl oz (x1) 2% DV 0.95g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 0% DV 0mg
      • Light Cream (Coffe Cream) 1 fl oz (x1) 6% DV 17.7mg
      • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 0% DV 0g
      • Light Cream (Coffe Cream) 1 fl oz (x1) 15% DV 3.1g
      • Half And Half Cream 1 fl oz (x1) 11% DV 2.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 0% DV 0g
      • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0g
      • Half And Half Cream 1 fl oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 8% DV 4.2g
      • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 1.1g
      • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 0% DV 0mg
      • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0.02mg
      • Half And Half Cream 1 fl oz (x1) 0% DV 0.02mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 0% DV 0.04mg
      • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 27.3mg
      • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Sugar 1 tsp (x1) 0% DV 0.08mg
      • Light Cream (Coffe Cream) 1 fl oz (x1) 1% DV 40.8mg
      • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
      Comparison Table

      Table Legend

      1. Sugar
      2. Light Cream (Coffe Cream)
      3. Half And Half Cream
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 4 30 30
      Calories
      (%DV)
      16
      (1%)
      59
      (3%)
      40
      (2%)
      Fat (g)
      (%DV)
      0
      (0%)
      5.7
      (7%)
      3.5
      (4%)
      Protein (g)
      (%DV)
      0
      (0%)
      0.89
      (2%)
      0.95
      (2%)
      Carbohydrate (g)
      (%DV)
      4.2
      (2%)
      1.1
      (0%)
      1.3
      (0%)
      Sugars (g)
      (%DV)
      4.2
      (8%)
      1.1
      (2%)
      1.2
      (2%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      17.7
      (6%)
      10.6
      (4%)
      Saturated Fats (g)
      (%DV)
      0
      (0%)
      3.1
      (15%)
      2.1
      (11%)
      Net-Carbs (g) 4.2
      1.1
      1.3
      Trans Fatty Acids (g) --
      0.19
      0.14
        Minerals
      Food # 1 2 3
      Weight (g) 4 30 30
      Calcium (mg)
      (%DV)
      0.04
      (0%)
      27.3
      (2%)
      32.3
      (2%)
      Iron, Fe (mg)
      (%DV)
      0
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Potassium, K (mg)
      (%DV)
      0.08
      (0%)
      40.8
      (1%)
      39.9
      (1%)
      Magnesium (mg)
      (%DV)
      0
      (0%)
      2.7
      (1%)
      3
      (1%)
      Phosphorus, P (mg)
      (%DV)
      0
      (0%)
      27.6
      (2%)
      28.7
      (2%)
      Sodium (mg)
      (%DV)
      0.04
      (0%)
      21.6
      (1%)
      18.4
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0
      (0%)
      0.1
      (1%)
      0.12
      (1%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.03
      (0%)
      1.4
      (3%)
      0.97
      (2%)
      Fluoride, F (mcg)
      (%AI)
      0
      (0%)
      --
      (--%)
      0.91
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 4 30 30
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      36
      (4%)
      29.3
      (3%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.24
      (0%)
      0.27
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0.06
      (4%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0
      (0%)
      0.13
      (3%)
      0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0.01
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      0.6
      (0%)
      0.91
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      0.6
      (0%)
      0.91
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      0.6
      (0%)
      0.91
      (0%)
      Choline (mg)
      (%DV)
      0
      (0%)
      5.2
      (1%)
      5.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0.04
      (2%)
      0.06
      (2%)
      Retinol (mcg) 0
      35.1
      28.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      11.1
      (0%)
      6.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 135.6 106.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0.04
      (0%)
      0.08
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0.33
      (2%)
      0
      (0%)
      Vitamin D2 (mcg) --
      0
      0
      Vitamin D3 (mcg) --
      0.33
      0
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      13.2
      (2%)
      0.6
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0.51
      (0%)
      0.39
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 4 30 30
      Water (g) 0
      22.1
      24.3
      Ash (g) 0
      0.18
      0.15
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0
      0.17
      0.18
        Carbohydrates
      Food # 1 2 3
      Weight (g) 4 30 30
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 4.2
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      1.1
      1.2
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 4 30 30
      Monounsaturated Fats (g) 0
      1.358
      1.003
      Polyunsaturated Fats (g) 0
      0.237
      0.167
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.019
      (1%)
      0.012
      (1%)
      Omega 6s (g)
      (%AI)
      0
      (0%)
      0.137
      (1%)
      0.1
      (1%)
      Omega 3 to Omega 6 Ratio --
      0.14
      0.12
      Omega 6 to Omega 3 Ratio --
      7.11
      8.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.019
      (1%)
      0.012
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0.002
      0.001
      Docosapentaenoic Acid (DPA) (g) 0
      0.003
      0.002
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.13
      0.095
      gamma-Linolenic Acid (GLA) (g) --
      0
      0
      c-c-n6-Eicosadienoic Acid (g) --
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) --
      0.005
      0.004
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.116
      0.075
      Caproic (6:0) (g) 0
      0.094
      0.061
      Caprylic Acid (8:0) (g) 0
      0.058
      0.038
      Capric Acid (10:0) (g) 0
      0.137
      0.092
      Lauric Acid (12:0) (g) 0
      0.158
      0.106
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.505
      0.347
      Pentadecanoic Acid (15:0) (g) --
      0.052
      0.038
      Palmitic Acid (16:0) (g) 0
      1.376
      0.969
      Margaric Acid (17:0) (g) --
      0.031
      0.023
      Stearic Acid (18:0) (g) 0
      0.516
      0.369
      Arachidic Acid (20:0) (g) --
      0.007
      0.005
      Behenic Acid (22:0) (g) --
      0.002
      0.001
      Lignoceric Acid (24:0) (g) --
      0.001
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.053
      0.037
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0.1
      0.074
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.084
      0.062
      Heptadecenoic Acid (17:1) (g) --
      0.01
      0.008
      Oleic Acid (18:1) (g) 0
      1.186
      0.877
      c-Oleic Acid (18:1 cis) (g) --
      1.053
      0.775
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.009
      0.006
      Docosenoic Acid (22:1) (g) 0
      0.001
      0
      c-Docosenoic Acid (22:1 c) (g) --
      0.001
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      0.196
      0.141
      Conjugated Linoleic Acid (CLAs) (g) --
      0.028
      0.021
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.019
      0.012
      Octadecatrienoic Acid (mixed) (g) --
      0.001
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.006
      0.004
      Eicosatetraenoic Acid 20:4 (g) 0
      0.008
      0.005
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0.001
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.038
      0.025
      t-Monoenoic Fats (g) --
      0.149
      0.115
      t-Palmitoleic Acid (16:1 t) (g) --
      0.016
      0.012
      t-Oleic Acid (18:1 t) (g) --
      0.133
      0.102
      t-Docosenoic Acid (22:1 t) (g) --
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.038
      0.025
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 4 30 30
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      21
      (3%)
      22
      (3%)
      Isoleucine (mg)
      (%RDI)
      0
      (0%)
      45
      (3%)
      48
      (3%)
      Leucine (mg)
      (%RDI)
      0
      (0%)
      73
      (3%)
      78
      (3%)
      Lysine (mg)
      (%RDI)
      0
      (0%)
      39
      (2%)
      41
      (2%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      21
      (3%)
      22
      (3%)
      Phenylalanine (mg)
      (%RDI)
      0
      (0%)
      41
      (5%)
      43
      (5%)
      Threonine (mg)
      (%RDI)
      0
      (0%)
      39
      (4%)
      42
      (4%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      21
      (7%)
      22
      (8%)
      Valine (mg)
      (%RDI)
      0
      (0%)
      53
      (3%)
      56
      (3%)
      Conditional  
      Arginine (mg) 0
      21
      22
      Cystine (mg)
      (%RDI)
      0
      (0%)
      5
      (2%)
      5
      (2%)
      Glycine (mg) 0
      21
      22
      Proline (mg) 0
      94
      100
      Tyrosine (mg)
      (%RDI)
      0
      (0%)
      42
      (5%)
      44
      (5%)
      Non-Essential  
      Alanine (mg) 0
      28
      30
      Aspartic acid (mg) 0
      65
      69
      Betaine (mg) 0
      0.21
      0.21
      Glutamic acid (mg) 0
      178
      190
      Hydroxyproline (mg) 0
      --
      --
      Serine (mg) 0
      29
      31
      Data Source
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Light Cream (Coffe Cream)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.