Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 1% DV 11 calories
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 2 calories
  • Espresso 1 fl oz (x1) 0% DV 3 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
  • Espresso 1 fl oz (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 1% DV 2.8g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
  • Espresso 1 fl oz (x1) 0% DV 0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 1% DV 0.3g
  • Espresso 1 fl oz (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg
  • Espresso 1 fl oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
  • Espresso 1 fl oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 6% DV 2.8g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
  • Espresso 1 fl oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg
  • Espresso 1 fl oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 4.7mg
  • Espresso 1 fl oz (x1) 0% DV 0.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0.1mg
  • Coffee 1 cup (8 fl oz) (x1) 2% DV 116.1mg
  • Espresso 1 fl oz (x1) 1% DV 34mg
Comparison Table

Table Legend

  1. Sugar
  2. Coffee
  3. Espresso
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 3 237 30
Calories
(%DV)		 11
(1%)		 2
(0%)		 3
(0%)
Fat (g)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 0
(0%)		 0.3
(1%)		 0
(0%)
Carbohydrate (g)
(%DV)		 2.8
(1%)		 0
(0%)		 0.5
(0%)
Sugars (g)
(%DV)		 2.8
(6%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 2.8
0
0.5
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 3 237 30
Calcium (mg)
(%DV)		 0
(0%)		 4.7
(0%)		 0.6
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0.1
(0%)		 116.1
(2%)		 34
(1%)
Magnesium (mg)
(%DV)		 0
(0%)		 7.1
(2%)		 23.7
(6%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 7.1
(1%)		 2.1
(0%)
Sodium (mg)
(%DV)		 0
(0%)		 4.7
(0%)		 4.1
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(1%)		 0
(2%)
Manganese (mg)
(%DV)		 0
(0%)		 0.1
(2%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 0
(0%)		 215
(5%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 3 237 30
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(3%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.2
(14%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0.5
(3%)		 1.5
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.6
(12%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 0
(0%)		 4.7
(1%)		 0.3
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 4.7
(1%)		 0.3
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 4.7
(1%)		 0.3
(0%)
Choline (mg)
(%DV)		 0
(0%)		 6.2
(1%)		 0.8
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.2
(0%)		 0
(0%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 3 237 30
Water (g) 0
235.6
28.9
Ash (g) 0
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
94.8
62.8
Theobromine (mg) 0
0
0
PRAL score 0
-2.3
-1.25
  Carbohydrates
Food # 1 2 3
Weight (g) 3 237 30
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 2.8
0
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 3 237 30
Monounsaturated Fats (mg) 0
36
0
Polyunsaturated Fats (mg) 0
2
27
Omega 3s (mg)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (mg)
(%AI)		 0
(0%)		 2
(0%)		 27
(0%)
Omega 3 to Omega 6 Ratio ~
0
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
0
0
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
0
0
14:0 (mg) 0
0
0
15:0 (mg) ~
0
0
16:0 (mg) 0
5
14
17:0 (mg) ~
0
0
18:0 (mg) 0
0
0
20:0 (mg) ~
0
0
22:0 (mg) ~
0
0
24:0 (mg) ~
0
0
14:1 (mg) ~
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
0
0
18:1 undifferentiated (mg) 0
0
0
18:1 c (mg) ~
36
4
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 0
2
27
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
0
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
0
0
16:1 t (mg) ~
~
~
18:1 t (mg) ~
0
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 3 237 30
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 0
(0%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 2
(0%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 5
(0%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 12
(0%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 2
(0%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 0
(0%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 5
(2%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 7
(1%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 5
(1%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 7
(0%)		 ~
(~%)
Arginine (mg) ~
2
~
Histidine (mg)
(%RDI)		 ~
(~%)		 5
(1%)		 ~
(~%)
Alanine (mg) ~
7
~
Aspartic acid (mg) ~
12
~
Glutamic acid (mg) ~
47
~
Glycine (mg) ~
9
~
Proline (mg) ~
9
~
Serine (mg) ~
2
~
Hydroxyproline (mg) ~
~
~
Data Source
Sugar
USDA Food Data Central Standard Release (Common)
Coffee
USDA Food Data Central Standard Release (Common)
Espresso
USDA Food Data Central Standard Release (Common)
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