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Snacks Potato Chips Cheese-Flavor ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Snacks Potato Chips Cheese-Flavor

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 7% DV 141 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 12% DV 7.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 5% DV 16.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 5% DV 2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 0% DV 1.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 6% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 2% DV 20.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Cheese-Flavor 1 oz (x1) 9% DV 434mg

Table Legend

  1. Snacks Potato Chips Cheese-Flavor
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
141
(7%)
Fat (g)
(%DV)
7.7
(12%)
Protein (g)
(%DV)
2.4
(5%)
Carbohydrate (g)
(%DV)
16.4
(5%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
1.5
(6%)
Cholesterol (mg)
(%DV)
1.1
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
Net-Carbs (g) 14.9
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
20.4
(2%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
434
(9%)
Magnesium (mg)
(%DV)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
84.9
(7%)
Sodium (mg)
(%DV)
130.1
(5%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
2.8
(0%)
Vitamin C (mg)
(%DV)
15.4
(17%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 2.8
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
9.4
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 0.5
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -5.66
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 2192
Polyunsaturated Fats (mg) 2715
Omega 3s (mg)
(%AI)
43
(3%)
Omega 6s (mg)
(%AI)
2672
(16%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 62.73
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) 0
12:0 (mg) 17
13:0 (mg) ~
14:0 (mg) 68
15:0 (mg) ~
16:0 (mg) 2079
17:0 (mg) ~
18:0 (mg) 247
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 40
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2121
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 34
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2672
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 43
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
21
(7%)
Threonine (mg)
(%RDI)
104
(10%)
Isoleucine (mg)
(%RDI)
111
(8%)
Leucine (mg)
(%RDI)
169
(6%)
Lysine (mg)
(%RDI)
157
(7%)
Methionine (mg)
(%RDI)
33
(5%)
Cystine (mg)
(%RDI)
30
(10%)
Phenylalanine (mg)
(%RDI)
110
(13%)
Tyrosine (mg)
(%RDI)
93
(11%)
Valine (mg)
(%RDI)
142
(8%)
Arginine (mg) 114
Histidine (mg)
(%RDI)
55
(8%)
Alanine (mg) 85
Aspartic acid (mg) 424
Glutamic acid (mg) 411
Glycine (mg) 76
Proline (mg) 112
Serine (mg) 101
Hydroxyproline (mg) ~