Nutrition Comparison Tool
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Cooked Long Grain Brown Rice
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Bulgur, dry
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 10% DV 200 calories
  • Bulgur, dry 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 2% DV 1.6g
  • Bulgur, dry 200 calorie serving (x1) 1% DV 0.78g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 15% DV 41.6g
  • Bulgur, dry 200 calorie serving (x1) 16% DV 44.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 9% DV 4.5g
  • Bulgur, dry 200 calorie serving (x1) 14% DV 7.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 0% DV 0mg
  • Bulgur, dry 200 calorie serving (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 2% DV 0.42g
  • Bulgur, dry 200 calorie serving (x1) 1% DV 0.14g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 9% DV 2.6g
  • Bulgur, dry 200 calorie serving (x1) 26% DV 7.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 1% DV 0.39g
  • Bulgur, dry 200 calorie serving (x1) 0% DV 0.24g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 5% DV 0.91mg
  • Bulgur, dry 200 calorie serving (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 0% DV 4.9mg
  • Bulgur, dry 200 calorie serving (x1) 2% DV 20.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Long Grain Brown Rice 200 calorie serving (x1) 3% DV 139.8mg
  • Bulgur, dry 200 calorie serving (x1) 5% DV 239.8mg
Comparison Table

Table Legend

  1. Cooked Long Grain Brown Rice
  2. Bulgur, dry
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 163 58
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 1.6
(2%)		 0.78
(1%)
Protein (g)
(%DV)		 4.5
(9%)		 7.2
(14%)
Carbohydrate (g)
(%DV)		 41.6
(15%)		 44.4
(16%)
Sugars (g)
(%DV)		 0.39
(1%)		 0.24
(0%)
Fiber (g)
(%DV)		 2.6
(9%)		 7.3
(26%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.42
(2%)		 0.14
(1%)
Net-Carbs (g) 39
37.1
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 163 58
Calcium (mg)
(%DV)		 4.9
(0%)		 20.5
(2%)
Iron, Fe (mg)
(%DV)		 0.91
(5%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 139.8
(3%)		 239.8
(5%)
Magnesium (mg)
(%DV)		 63.4
(15%)		 95.9
(23%)
Phosphorus, P (mg)
(%DV)		 167.5
(13%)		 175.4
(14%)
Sodium (mg)
(%DV)		 6.5
(0%)		 9.9
(0%)
Zinc, Zn (mg)
(%DV)		 1.2
(10%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.17
(19%)		 0.2
(22%)
Manganese (mg)
(%DV)		 1.6
(69%)		 1.8
(77%)
Selenium, Se (mcg)
(%DV)		 9.4
(17%)		 1.3
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 163 58
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.29
(24%)		 0.14
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(9%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 4.2
(26%)		 3
(19%)
Vitamin B5 (PA) (mg)
(%DV)		 0.62
(12%)		 0.61
(12%)
Vitamin B6 (mg)
(%DV)		 0.2
(12%)		 0.2
(12%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 14.6
(4%)		 15.8
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.6
(4%)		 15.8
(4%)
Folate DFE (mcg)
(%)		 14.6
(4%)		 15.8
(4%)
Choline (mg)
(%DV)		 15
(3%)		 16.4
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 2.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 5.3
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
128.7
Vitamin E (mg)
(%DV)		 0.28
(2%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.33
(0%)		 1.1
(1%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 0
--
  Other
Food # 1 2
Weight (g) 163 58
Water (g) 114.3
5.3
Ash (g) 0.72
0.88
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.7
2.17
  Carbohydrates
Food # 1 2
Weight (g) 163 58
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.39
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 40.3
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 163 58
Monounsaturated Fats (g) 0.6
0.101
Polyunsaturated Fats (g) 0.595
0.316
Omega 3s (g)
(%AI)		 0.018
(1%)		 0.013
(1%)
Omega 6s (g)
(%AI)		 0.577
(3%)		 0.303
(2%)
Omega 3 to Omega 6 Ratio 0.03
0.04
Omega 6 to Omega 3 Ratio 32.27
22.52
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.018
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.577
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.003
0.008
Capric Acid (10:0) (g) 0.024
0
Lauric Acid (12:0) (g) 0.003
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.015
0.001
Pentadecanoic Acid (15:0) (g) 0.003
--
Palmitic Acid (16:0) (g) 0.322
0.119
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.036
0.006
Arachidic Acid (20:0) (g) 0.007
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0.008
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.002
0.004
cis-Palmitoleic Acid (16:1 cis) (g) 0.002
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.593
0.097
c-Oleic Acid (18:1 cis) (g) 0.593
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.005
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.577
0.303
Conjugated Linoleic Acid (CLAs) (g) 0
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.018
0.013
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) 0
--
t-Monoenoic Fats (g) 0
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 163 58
Essential  
Histidine (mg)
(%RDI)		 107
(15%)		 167
(24%)
Isoleucine (mg)
(%RDI)		 177
(13%)		 266
(19%)
Leucine (mg)
(%RDI)		 348
(13%)		 485
(18%)
Lysine (mg)
(%RDI)		 161
(8%)		 198
(9%)
Methionine (mg)
(%RDI)		 94
(13%)		 111
(15%)
Phenylalanine (mg)
(%RDI)		 216
(25%)		 339
(39%)
Threonine (mg)
(%RDI)		 154
(15%)		 207
(20%)
Tryptophan (mg)
(%RDI)		 54
(19%)		 111
(40%)
Valine (mg)
(%RDI)		 246
(13%)		 324
(18%)
Conditional  
Arginine (mg) 319
336
Cystine (mg)
(%RDI)		 50
(18%)		 167
(58%)
Glycine (mg) 207
289
Proline (mg) 197
746
Tyrosine (mg)
(%RDI)		 158
(18%)		 209
(24%)
Non-Essential  
Alanine (mg) 246
255
Aspartic acid (mg) 393
368
Betaine (mg) 0.81
--
Glutamic acid (mg) 855
2268
Hydroxyproline (mg) --
--
Serine (mg) 218
339
Data Source
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)
Bulgur, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.