Nutrition Comparison Tool

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      Rice Bran
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      Rice Bran
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 16% DV 316 calories
      • Rice Bran 1 cup (x1) 19% DV 373 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 27% DV 20.9g
      • Rice Bran 1 cup (x1) 32% DV 24.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 18% DV 49.7g
      • Rice Bran 1 cup (x1) 21% DV 58.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 27% DV 13.4g
      • Rice Bran 1 cup (x1) 32% DV 15.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 0% DV 0mg
      • Rice Bran 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 21% DV 4.2g
      • Rice Bran 1 cup (x1) 25% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 75% DV 21g
      • Rice Bran 1 cup (x1) 88% DV 24.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 2% DV 0.9g
      • Rice Bran 1 cup (x1) 2% DV 1.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 103% DV 18.5mg
      • Rice Bran 1 cup (x1) 122% DV 21.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 4% DV 57mg
      • Rice Bran 1 cup (x1) 5% DV 67.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Rice Bran 100 grams (x1) 32% DV 1485mg
      • Rice Bran 1 cup (x1) 37% DV 1752.3mg
      Comparison Table

      Table Legend

      1. Rice Bran
      2. Rice Bran
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 118
      Calories
      (%DV)
      316
      (16%)
      373
      (19%)
      Fat (g)
      (%DV)
      20.9
      (27%)
      24.6
      (32%)
      Protein (g)
      (%DV)
      13.4
      (27%)
      15.8
      (32%)
      Carbohydrate (g)
      (%DV)
      49.7
      (18%)
      58.6
      (21%)
      Sugars (g)
      (%DV)
      0.9
      (2%)
      1.1
      (2%)
      Fiber (g)
      (%DV)
      21
      (75%)
      24.8
      (88%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      4.2
      (21%)
      4.9
      (25%)
      Net-Carbs (g) 28.7
      33.9
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 100 118
      Calcium (mg)
      (%DV)
      57
      (4%)
      67.3
      (5%)
      Iron, Fe (mg)
      (%DV)
      18.5
      (103%)
      21.9
      (122%)
      Potassium, K (mg)
      (%DV)
      1485
      (32%)
      1752.3
      (37%)
      Magnesium (mg)
      (%DV)
      781
      (186%)
      921.6
      (219%)
      Phosphorus, P (mg)
      (%DV)
      1677
      (134%)
      1978.9
      (158%)
      Sodium (mg)
      (%DV)
      5
      (0%)
      5.9
      (0%)
      Zinc, Zn (mg)
      (%DV)
      6
      (55%)
      7.1
      (65%)
      Copper, Cu (mg)
      (%DV)
      0.73
      (81%)
      0.86
      (95%)
      Manganese (mg)
      (%DV)
      14.2
      (618%)
      16.8
      (729%)
      Selenium, Se (mcg)
      (%DV)
      15.6
      (28%)
      18.4
      (33%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 100 118
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      2.8
      (229%)
      3.2
      (271%)
      Riboflavin (B2) (mg)
      (%DV)
      0.28
      (22%)
      0.34
      (26%)
      Niacin (B3) (mg)
      (%DV)
      34
      (212%)
      40.1
      (251%)
      Vitamin B5 (PA) (mg)
      (%DV)
      7.4
      (148%)
      8.7
      (174%)
      Vitamin B6 (mg)
      (%DV)
      4.1
      (239%)
      4.8
      (283%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      63
      (16%)
      74.3
      (19%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      63
      (16%)
      74.3
      (19%)
      Folate DFE (mcg)
      (%)
      63
      (16%)
      74.3
      (19%)
      Choline (mg)
      (%DV)
      32.2
      (6%)
      38
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 220
      259.6
      Vitamin E (mg)
      (%DV)
      4.9
      (33%)
      5.8
      (39%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.9
      (2%)
      2.2
      (2%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 100 118
      Water (g) 6.1
      7.2
      Ash (g) 10
      12
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 15.98
      18.85
        Carbohydrates
      Food # 1 2
      Weight (g) 100 118
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.5
      0.59
      Glucose (Dextrose) (g) 0.2
      0.24
      Fructose (g) 0.2
      0.24
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 100 118
      Monounsaturated Fats (g) 7.549
      8.908
      Polyunsaturated Fats (g) 7.459
      8.802
      Omega 3s (g)
      (%AI)
      0.316
      (20%)
      0.373
      (23%)
      Omega 6s (g)
      (%AI)
      7.143
      (42%)
      8.429
      (50%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      Omega 6 to Omega 3 Ratio 22.6
      22.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0.019
      0.022
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.078
      0.092
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 3.557
      4.197
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.373
      0.44
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.075
      0.089
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 7.475
      8.821
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 7.143
      8.429
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.316
      0.373
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 100 118
      Essential  
      Histidine (mg)
      (%RDI)
      355
      (51%)
      419
      (60%)
      Isoleucine (mg)
      (%RDI)
      568
      (41%)
      670
      (48%)
      Leucine (mg)
      (%RDI)
      1022
      (37%)
      1206
      (44%)
      Lysine (mg)
      (%RDI)
      650
      (31%)
      767
      (37%)
      Methionine (mg)
      (%RDI)
      306
      (42%)
      361
      (50%)
      Phenylalanine (mg)
      (%RDI)
      635
      (73%)
      749
      (86%)
      Threonine (mg)
      (%RDI)
      555
      (53%)
      655
      (62%)
      Tryptophan (mg)
      (%RDI)
      108
      (39%)
      127
      (46%)
      Valine (mg)
      (%RDI)
      881
      (48%)
      1040
      (57%)
      Conditional  
      Arginine (mg) 1058
      1248
      Cystine (mg)
      (%RDI)
      317
      (110%)
      374
      (130%)
      Glycine (mg) 875
      1033
      Proline (mg) 668
      788
      Tyrosine (mg)
      (%RDI)
      411
      (47%)
      485
      (55%)
      Non-Essential  
      Alanine (mg) 970
      1145
      Aspartic acid (mg) 1308
      1543
      Betaine (mg) --
      --
      Glutamic acid (mg) 1854
      2188
      Hydroxyproline (mg) --
      --
      Serine (mg) 662
      781
      Data Source
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.