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Nutrition Facts Comparison Tool

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Rice Bran
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Rice Bran
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 16% DV 316 calories
  • Rice Bran 1 cup (x1) 19% DV 373 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 27% DV 20.9g
  • Rice Bran 1 cup (x1) 32% DV 24.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 17% DV 49.7g
  • Rice Bran 1 cup (x1) 20% DV 58.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 27% DV 13.4g
  • Rice Bran 1 cup (x1) 32% DV 15.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 0% DV 0mg
  • Rice Bran 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 75% DV 21g
  • Rice Bran 1 cup (x1) 88% DV 24.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 2% DV 0.9g
  • Rice Bran 1 cup (x1) 2% DV 1.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 103% DV 18.5mg
  • Rice Bran 1 cup (x1) 122% DV 21.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 4% DV 57mg
  • Rice Bran 1 cup (x1) 5% DV 67.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rice Bran 100 grams (x1) 32% DV 1485mg
  • Rice Bran 1 cup (x1) 37% DV 1752.3mg
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Table Legend

  1. Rice Bran
  2. Rice Bran
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 118
Calories
(%DV)
316
(16%)
373
(19%)
Fat (g)
(%DV)
20.9
(27%)
24.6
(32%)
Protein (g)
(%DV)
13.4
(27%)
15.8
(32%)
Carbohydrate (g)
(%DV)
49.7
(17%)
58.6
(20%)
Sugars (g)
(%DV)
0.9
(2%)
1.1
(2%)
Fiber (g)
(%DV)
21
(75%)
24.8
(88%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
4.9
(25%)
Net-Carbs (g) 28.7
33.9
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 100 118
Calcium (mg)
(%DV)
57
(4%)
67.3
(5%)
Iron, Fe (mg)
(%DV)
18.5
(103%)
21.9
(122%)
Potassium, K (mg)
(%DV)
1485
(32%)
1752.3
(37%)
Magnesium (mg)
(%DV)
781
(186%)
921.6
(219%)
Phosphorus, P (mg)
(%DV)
1677
(134%)
1978.9
(158%)
Sodium (mg)
(%DV)
5
(0%)
5.9
(0%)
Zinc, Zn (mg)
(%DV)
6
(55%)
7.1
(65%)
Copper, Cu (mg)
(%DV)
0.7
(81%)
0.9
(95%)
Manganese (mg)
(%DV)
14.2
(618%)
16.8
(729%)
Selenium, Se (μg)
(%DV)
15.6
(28%)
18.4
(33%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 118
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.8
(229%)
3.2
(271%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
34
(212%)
40.1
(251%)
Vitamin B5 (PA) (mg)
(%DV)
7.4
(148%)
8.7
(174%)
Vitamin B6 (mg)
(%DV)
4.1
(239%)
4.8
(283%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
63
(16%)
74.3
(19%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
63
(16%)
74.3
(19%)
Folate DFE (μg)
(%)
63
(16%)
74.3
(19%)
Choline (mg)
(%DV)
32.2
(6%)
38
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 220
259.6
Vitamin E (mg)
(%DV)
4.9
(33%)
5.8
(39%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
2.2
(2%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 118
Water (g) 6.1
7.2
Ash (g) 10
12
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 15.98
18.85
  Carbohydrates
Food # 1 2
Weight (g) 100 118
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) 0.5
0.6
Glucose (Dextrose) (g) 0.2
0.2
Fructose (g) 0.2
0.2
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 118
Monounsaturated Fats (mg) 7549
8908
Polyunsaturated Fats (mg) 7459
8802
Omega 3s (mg)
(%AI)
316
(20%)
373
(23%)
Omega 6s (mg)
(%AI)
7143
(42%)
8429
(50%)
Omega 3 to Omega 6 Ratio 0.04
0.04
Omega 6 to Omega 3 Ratio 22.6
22.6
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 19
22
13:0 (mg) ~
~
14:0 (mg) 78
92
15:0 (mg) ~
~
16:0 (mg) 3557
4197
17:0 (mg) ~
~
18:0 (mg) 373
440
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 75
89
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 7475
8821
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 7143
8429
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 316
373
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 118
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
108
(39%)
127
(46%)
Threonine (mg)
(%RDI)
555
(53%)
655
(62%)
Isoleucine (mg)
(%RDI)
568
(41%)
670
(48%)
Leucine (mg)
(%RDI)
1022
(37%)
1206
(44%)
Lysine (mg)
(%RDI)
650
(31%)
767
(37%)
Methionine (mg)
(%RDI)
306
(42%)
361
(50%)
Cystine (mg)
(%RDI)
317
(110%)
374
(130%)
Phenylalanine (mg)
(%RDI)
635
(73%)
749
(86%)
Tyrosine (mg)
(%RDI)
411
(47%)
485
(55%)
Valine (mg)
(%RDI)
881
(48%)
1040
(57%)
Arginine (mg) 1058
1248
Histidine (mg)
(%RDI)
355
(51%)
419
(60%)
Alanine (mg) 970
1145
Aspartic acid (mg) 1308
1543
Glutamic acid (mg) 1854
2188
Glycine (mg) 875
1033
Proline (mg) 668
788
Serine (mg) 662
781
Hydroxyproline (mg) ~
~
Data Source:
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