Nutrition Comparison Tool

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Rice Bran
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 19% DV 373 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 32% DV 24.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 21% DV 58.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 32% DV 15.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 25% DV 4.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 88% DV 24.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 122% DV 21.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 5% DV 67.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Rice Bran 1 cup (x1) 37% DV 1752.3mg
Comparison Table

Table Legend

  1. Rice Bran
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 118
Calories
(%DV)
373
(19%)
Fat (g)
(%DV)
24.6
(32%)
Protein (g)
(%DV)
15.8
(32%)
Carbohydrate (g)
(%DV)
58.6
(21%)
Sugars (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
24.8
(88%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.9
(25%)
Net-Carbs (g) 33.9
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 118
Calcium (mg)
(%DV)
67.3
(5%)
Iron, Fe (mg)
(%DV)
21.9
(122%)
Potassium, K (mg)
(%DV)
1752.3
(37%)
Magnesium (mg)
(%DV)
921.6
(219%)
Phosphorus, P (mg)
(%DV)
1978.9
(158%)
Sodium (mg)
(%DV)
5.9
(0%)
Zinc, Zn (mg)
(%DV)
7.1
(65%)
Copper, Cu (mg)
(%DV)
0.86
(95%)
Manganese (mg)
(%DV)
16.8
(729%)
Selenium, Se (mcg)
(%DV)
18.4
(33%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 118
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
3.2
(271%)
Riboflavin (B2) (mg)
(%DV)
0.34
(26%)
Niacin (B3) (mg)
(%DV)
40.1
(251%)
Vitamin B5 (PA) (mg)
(%DV)
8.7
(174%)
Vitamin B6 (mg)
(%DV)
4.8
(283%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
74.3
(19%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
74.3
(19%)
Folate DFE (mcg)
(%)
74.3
(19%)
Choline (mg)
(%DV)
38
(7%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 259.6
Vitamin E (mg)
(%DV)
5.8
(39%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
2.2
(2%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 118
Water (g) 7.2
Ash (g) 12
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 18.85
  Carbohydrates
Food # 1
Weight (g) 118
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.59
Glucose (Dextrose) (g) 0.24
Fructose (g) 0.24
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 118
Monounsaturated Fats (g) 8.908
Polyunsaturated Fats (g) 8.802
Omega 3s (g)
(%AI)
0.373
(23%)
Omega 6s (g)
(%AI)
8.429
(50%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.022
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.092
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 4.197
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.44
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.089
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 8.821
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 8.429
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.373
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 118
Essential  
Histidine (mg)
(%RDI)
419
(60%)
Isoleucine (mg)
(%RDI)
670
(48%)
Leucine (mg)
(%RDI)
1206
(44%)
Lysine (mg)
(%RDI)
767
(37%)
Methionine (mg)
(%RDI)
361
(50%)
Phenylalanine (mg)
(%RDI)
749
(86%)
Threonine (mg)
(%RDI)
655
(62%)
Tryptophan (mg)
(%RDI)
127
(46%)
Valine (mg)
(%RDI)
1040
(57%)
Conditional  
Arginine (mg) 1248
Cystine (mg)
(%RDI)
374
(130%)
Glycine (mg) 1033
Proline (mg) 788
Tyrosine (mg)
(%RDI)
485
(55%)
Non-Essential  
Alanine (mg) 1145
Aspartic acid (mg) 1543
Betaine (mg) --
Glutamic acid (mg) 2188
Hydroxyproline (mg) --
Serine (mg) 781
Data Source
Rice Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.