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Nutrition Facts Comparison Tool

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Rice Bran
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 19% DV 373 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 38% DV 24.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 20% DV 58.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 32% DV 15.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 99% DV 24.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 122% DV 21.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 5% DV 67.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rice Bran 1 cup (x1) 37% DV 1752.3mg

Table Legend

  1. Rice Bran
~ = missing data
  Macronutrients
Food # 1
Weight (g) 118
Calories
(%DV)
373
(19%)
Fat (g)
(%DV)
24.6
(38%)
Protein (g)
(%DV)
15.8
(32%)
Carbohydrate (g)
(%DV)
58.6
(20%)
Sugars (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.9
(25%)
Net-Carbs (g) 33.9
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 118
Calcium (mg)
(%DV)
67.3
(5%)
Iron, Fe (mg)
(%DV)
21.9
(122%)
Potassium, K (mg)
(%DV)
1752.3
(37%)
Magnesium (mg)
(%DV)
921.6
(219%)
Phosphorus, P (mg)
(%DV)
1978.9
(158%)
Sodium (mg)
(%DV)
5.9
(0%)
Zinc, Zn (mg)
(%DV)
7.1
(65%)
Copper, Cu (mg)
(%DV)
0.9
(95%)
Manganese (mg)
(%DV)
16.8
(729%)
Selenium, Se (μg)
(%DV)
18.4
(33%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 118
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
3.2
(271%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
40.1
(251%)
Vitamin B5 (PA) (mg)
(%DV)
8.7
(174%)
Vitamin B6 (mg)
(%DV)
4.8
(283%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
74.3
(19%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
74.3
(19%)
Folate DFE (μg)
(%)
74.3
(19%)
Choline (mg)
(%DV)
38
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 259.6
Vitamin E (mg)
(%DV)
5.8
(39%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.2
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 118
Water (g) 7.2
Ash (g) 12
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 18.85
  Carbohydrates
Food # 1
Weight (g) 118
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.2
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 118
Monounsaturated Fats (mg) 8908
Polyunsaturated Fats (mg) 8802
Omega 3s (mg)
(%AI)
373
(23%)
Omega 6s (mg)
(%AI)
8429
(50%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 22
13:0 (mg) ~
14:0 (mg) 92
15:0 (mg) ~
16:0 (mg) 4197
17:0 (mg) ~
18:0 (mg) 440
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 89
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 8821
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 8429
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 373
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 118
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
127
(46%)
Threonine (mg)
(%RDI)
655
(62%)
Isoleucine (mg)
(%RDI)
670
(48%)
Leucine (mg)
(%RDI)
1206
(44%)
Lysine (mg)
(%RDI)
767
(37%)
Methionine (mg)
(%RDI)
361
(50%)
Cystine (mg)
(%RDI)
374
(130%)
Phenylalanine (mg)
(%RDI)
749
(86%)
Tyrosine (mg)
(%RDI)
485
(55%)
Valine (mg)
(%RDI)
1040
(57%)
Arginine (mg) 1248
Histidine (mg)
(%RDI)
419
(60%)
Alanine (mg) 1145
Aspartic acid (mg) 1543
Glutamic acid (mg) 2188
Glycine (mg) 1033
Proline (mg) 788
Serine (mg) 781
Hydroxyproline (mg) ~
Data Source:
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