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Nutrition Facts Comparison Tool

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Wheat Soft White
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 29% DV 571 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 4% DV 3.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 42% DV 126.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 36% DV 18g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 76% DV 21.3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 1% DV 0.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 50% DV 9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 4% DV 57.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Soft White 1 cup (x1) 16% DV 730.8mg
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Table Legend

  1. Wheat Soft White
~ = missing data
  Macronutrients
Food # 1
Weight (g) 168
Calories
(%DV)
571
(29%)
Fat (g)
(%DV)
3.3
(4%)
Protein (g)
(%DV)
18
(36%)
Carbohydrate (g)
(%DV)
126.6
(42%)
Sugars (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
21.3
(76%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 105.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 168
Calcium (mg)
(%DV)
57.1
(4%)
Iron, Fe (mg)
(%DV)
9
(50%)
Potassium, K (mg)
(%DV)
730.8
(16%)
Magnesium (mg)
(%DV)
151.2
(36%)
Phosphorus, P (mg)
(%DV)
675.4
(54%)
Sodium (mg)
(%DV)
3.4
(0%)
Zinc, Zn (mg)
(%DV)
5.8
(53%)
Copper, Cu (mg)
(%DV)
0.7
(80%)
Manganese (mg)
(%DV)
5.7
(249%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 168
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(57%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
8
(50%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(29%)
Vitamin B6 (mg)
(%DV)
0.6
(37%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
68.9
(17%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
68.9
(17%)
Folate DFE (μg)
(%)
68.9
(17%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
8.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.1
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 369.6
Vitamin E (mg)
(%DV)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 168
Water (g) 17.5
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.65
  Carbohydrates
Food # 1
Weight (g) 168
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 168
Monounsaturated Fats (mg) 381
Polyunsaturated Fats (mg) 1406
Omega 3s (mg)
(%AI)
60
(4%)
Omega 6s (mg)
(%AI)
1344
(8%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.22
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) ~
16:0 (mg) 581
17:0 (mg) ~
18:0 (mg) 30
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 17
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 365
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1344
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 60
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 168
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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