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Nutrition Facts Comparison Tool

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Spinach Egg Noodles (Cooked)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 11% DV 211 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 4% DV 2.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 13% DV 38.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 16% DV 8.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 18% DV 52.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 15% DV 3.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 10% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 2% DV 30.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach Egg Noodles (Cooked) 1 cup (x1) 1% DV 59.2mg

Table Legend

  1. Spinach Egg Noodles (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 160
Calories
(%DV)
211
(11%)
Fat (g)
(%DV)
2.5
(4%)
Protein (g)
(%DV)
8.1
(16%)
Carbohydrate (g)
(%DV)
38.8
(13%)
Sugars (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
3.7
(15%)
Cholesterol (mg)
(%DV)
52.8
(18%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 35.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 160
Calcium (mg)
(%DV)
30.4
(2%)
Iron, Fe (mg)
(%DV)
1.7
(10%)
Potassium, K (mg)
(%DV)
59.2
(1%)
Magnesium (mg)
(%DV)
38.4
(9%)
Phosphorus, P (mg)
(%DV)
91.2
(7%)
Sodium (mg)
(%DV)
19.2
(1%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium, Se (μg)
(%DV)
34.9
(63%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 160
Vitamin A, RAE (μg)
(%DV)
16
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
102.4
(26%)
Folic acid (μg)
(%)
68.8
(17%)
Food Folate (μg)
(%)
33.6
(8%)
Folate DFE (μg)
(%)
150.4
(38%)
Choline (mg)
(%DV)
41.1
(7%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
Retinol (μg) 9.6
Carotene, beta (μg)
(%RDA)
81.6
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
164.8
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 3571.2
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
6.4
(1%)
Vitamin K (μg)
(%DV)
161.8
(135%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 160
Water (g) 109.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.67
  Carbohydrates
Food # 1
Weight (g) 160
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 160
Monounsaturated Fats (mg) 789
Polyunsaturated Fats (mg) 558
Omega 3s (mg)
(%AI)
77
(5%)
Omega 6s (mg)
(%AI)
482
(3%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.27
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 8
15:0 (mg) ~
16:0 (mg) 464
17:0 (mg) ~
18:0 (mg) 104
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 75
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 712
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 482
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 77
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 160
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
107
(38%)
Threonine (mg)
(%RDI)
251
(24%)
Isoleucine (mg)
(%RDI)
349
(25%)
Leucine (mg)
(%RDI)
582
(21%)
Lysine (mg)
(%RDI)
242
(12%)
Methionine (mg)
(%RDI)
149
(20%)
Cystine (mg)
(%RDI)
213
(74%)
Phenylalanine (mg)
(%RDI)
402
(46%)
Tyrosine (mg)
(%RDI)
238
(27%)
Valine (mg)
(%RDI)
390
(21%)
Arginine (mg) 344
Histidine (mg)
(%RDI)
170
(24%)
Alanine (mg) 285
Aspartic acid (mg) 430
Glutamic acid (mg) 2469
Glycine (mg) 264
Proline (mg) 755
Serine (mg) 413
Hydroxyproline (mg) ~
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