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Nutrition Facts Comparison Tool

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Noodles Flat Crunchy Chinese Restaurant
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 12% DV 234 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 18% DV 14.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 8% DV 23.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 9% DV 4.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 3% DV 0.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 0% DV 0.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 4% DV 0.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 1% DV 9.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Noodles Flat Crunchy Chinese Restaurant 1 cup (x1) 1% DV 40.1mg
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Table Legend

  1. Noodles Flat Crunchy Chinese Restaurant
~ = missing data
  Macronutrients
Food # 1
Weight (g) 45
Calories
(%DV)
234
(12%)
Fat (g)
(%DV)
14.3
(18%)
Protein (g)
(%DV)
4.6
(9%)
Carbohydrate (g)
(%DV)
23.4
(8%)
Sugars (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net-Carbs (g) 22.5
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 45
Calcium (mg)
(%DV)
9.5
(1%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
Potassium, K (mg)
(%DV)
40.1
(1%)
Magnesium (mg)
(%DV)
9.5
(2%)
Phosphorus, P (mg)
(%DV)
39.2
(3%)
Sodium (mg)
(%DV)
170.1
(7%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium, Se (μg)
(%DV)
14.4
(26%)
Fluoride, F (μg)
(%AI)
0
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 45
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
Choline (mg)
(%DV)
3.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.5
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 24.3
Vitamin E (mg)
(%DV)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 45
Water (g) 2.2
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.51
  Carbohydrates
Food # 1
Weight (g) 45
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 45
Monounsaturated Fats (mg) 3428
Polyunsaturated Fats (mg) 7627
Omega 3s (mg)
(%AI)
908
(57%)
Omega 6s (mg)
(%AI)
6727
(40%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.41
18:3 n-3 c,c,c (ALA) (mg) 906
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 2
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 50
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 12
15:0 (mg) 2
16:0 (mg) 1499
17:0 (mg) 14
18:0 (mg) 585
20:0 (mg) 42
22:0 (mg) 45
24:0 (mg) 20
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 23
16:1 c (mg) 23
17:1 (mg) 7
18:1 undifferentiated (mg) 3286
18:1 c (mg) 3275
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 106
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 5
18:2 undiff (mg) 6709
18:2 n-6 c,c (mg) 6649
18:2 CLAs (mg) 10
18:2 i (mg) ~
18:3 undiff (mg) 908
18:3 n-6 c,c,c (mg) 2
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 5
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) 0
20:3 n-6 (mg) 1
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 12
16:1 t (mg) 0
18:1 t (mg) 11
22:1 t (mg) 0
18:2 t not further def. (mg) 50
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 45
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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