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Nutrition Facts Comparison Tool

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Pasta Cooked Enriched Without Added Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 10% DV 196 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 1% DV 1.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 13% DV 38.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 14% DV 7.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 8% DV 2.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 1% DV 0.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 9% DV 1.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 1% DV 8.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 1% DV 54.6mg
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Table Legend

  1. Pasta Cooked Enriched Without Added Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 124
Calories
(%DV)
196
(10%)
Fat (g)
(%DV)
1.2
(1%)
Protein (g)
(%DV)
7.2
(14%)
Carbohydrate (g)
(%DV)
38.3
(13%)
Sugars (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
2.2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 36
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 124
Calcium (mg)
(%DV)
8.7
(1%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
Potassium, K (mg)
(%DV)
54.6
(1%)
Magnesium (mg)
(%DV)
22.3
(5%)
Phosphorus, P (mg)
(%DV)
71.9
(6%)
Sodium (mg)
(%DV)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium, Se (μg)
(%DV)
32.7
(60%)
Fluoride, F (μg)
(%AI)
8.7
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 124
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
90.5
(23%)
Folic acid (μg)
(%)
81.8
(20%)
Food Folate (μg)
(%)
8.7
(2%)
Folate DFE (μg)
(%)
147.6
(37%)
Choline (mg)
(%DV)
7.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 8.7
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0.6
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 124
Water (g) 77
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.33
  Carbohydrates
Food # 1
Weight (g) 124
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0.5
Galactose (g) 0
Starch (g) 32.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 124
Monounsaturated Fats (mg) 162
Polyunsaturated Fats (mg) 404
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
366
(2%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.29
18:3 n-3 c,c,c (ALA) (mg) 30
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 7
13:0 (mg) 0
14:0 (mg) 7
15:0 (mg) 0
16:0 (mg) 185
17:0 (mg) 0
18:0 (mg) 17
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 162
18:1 c (mg) 162
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 366
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 30
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 124
Betaine (mg) 84
Tryptophan (mg)
(%RDI)
100
(36%)
Threonine (mg)
(%RDI)
252
(24%)
Isoleucine (mg)
(%RDI)
278
(20%)
Leucine (mg)
(%RDI)
538
(20%)
Lysine (mg)
(%RDI)
162
(8%)
Methionine (mg)
(%RDI)
79
(11%)
Cystine (mg)
(%RDI)
139
(48%)
Phenylalanine (mg)
(%RDI)
363
(42%)
Tyrosine (mg)
(%RDI)
133
(15%)
Valine (mg)
(%RDI)
320
(18%)
Arginine (mg) 258
Histidine (mg)
(%RDI)
162
(23%)
Alanine (mg) 238
Aspartic acid (mg) 340
Glutamic acid (mg) 2502
Glycine (mg) 241
Proline (mg) 854
Serine (mg) 336
Hydroxyproline (mg) 0
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