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Nutrition Facts Comparison Tool

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Pasta Whole-Wheat Dry
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 16% DV 320 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 3% DV 2.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 22% DV 66.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 25% DV 12.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 30% DV 8.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 5% DV 2.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 18% DV 3.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 2% DV 26.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 8% DV 394.9mg
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Table Legend

  1. Pasta Whole-Wheat Dry
~ = missing data
  Macronutrients
Food # 1
Weight (g) 91
Calories
(%DV)
320
(16%)
Fat (g)
(%DV)
2.7
(3%)
Protein (g)
(%DV)
12.6
(25%)
Carbohydrate (g)
(%DV)
66.8
(22%)
Sugars (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
8.4
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 58.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 91
Calcium (mg)
(%DV)
26.4
(2%)
Iron, Fe (mg)
(%DV)
3.3
(18%)
Potassium, K (mg)
(%DV)
394.9
(8%)
Magnesium (mg)
(%DV)
116.5
(28%)
Phosphorus, P (mg)
(%DV)
312.1
(25%)
Sodium (mg)
(%DV)
5.5
(0%)
Zinc, Zn (mg)
(%DV)
2.7
(25%)
Copper, Cu (mg)
(%DV)
0.5
(50%)
Manganese (mg)
(%DV)
2.7
(118%)
Selenium, Se (μg)
(%DV)
70.6
(128%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 91
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
62.8
(16%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
62.8
(16%)
Folate DFE (μg)
(%)
62.8
(16%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 91
Water (g) 7.5
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.99
  Carbohydrates
Food # 1
Weight (g) 91
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.3
Lactose (g) 0
Maltose (g) 1.4
Galactose (g) 0
Starch (g) 51.6
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 91
Monounsaturated Fats (mg) 329
Polyunsaturated Fats (mg) 1034
Omega 3s (mg)
(%AI)
64
(4%)
Omega 6s (mg)
(%AI)
969
(6%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.21
18:3 n-3 c,c,c (ALA) (mg) 64
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) 4
16:0 (mg) 340
17:0 (mg) 2
18:0 (mg) 29
20:0 (mg) 4
22:0 (mg) 4
24:0 (mg) 4
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 3
16:1 c (mg) 3
17:1 (mg) 1
18:1 undifferentiated (mg) 309
18:1 c (mg) 309
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 12
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 1
18:2 undiff (mg) 967
18:2 n-6 c,c (mg) 966
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 64
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) 0
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 2
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 91
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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