Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Barley Flour Or Meal
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 26% DV 511 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 3% DV 2.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 37% DV 110.3g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 31% DV 15.5g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 53% DV 14.9g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 2% DV 1.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 22% DV 4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 4% DV 47.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Barley Flour Or Meal 1 cup (x1) 10% DV 457.3mg
Add

Table Legend

  1. Barley Flour Or Meal
~ = missing data
  Macronutrients
Food # 1
Weight (g) 148
Calories
(%DV)
511
(26%)
Fat (g)
(%DV)
2.4
(3%)
Protein (g)
(%DV)
15.5
(31%)
Carbohydrate (g)
(%DV)
110.3
(37%)
Sugars (g)
(%DV)
1.2
(2%)
Fiber (g)
(%DV)
14.9
(53%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net-Carbs (g) 95.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 148
Calcium (mg)
(%DV)
47.4
(4%)
Iron, Fe (mg)
(%DV)
4
(22%)
Potassium, K (mg)
(%DV)
457.3
(10%)
Magnesium (mg)
(%DV)
142.1
(34%)
Phosphorus, P (mg)
(%DV)
438.1
(35%)
Sodium (mg)
(%DV)
5.9
(0%)
Zinc, Zn (mg)
(%DV)
3
(27%)
Copper, Cu (mg)
(%DV)
0.5
(56%)
Manganese (mg)
(%DV)
1.5
(67%)
Selenium, Se (μg)
(%DV)
55.8
(101%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 148
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(46%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
9.3
(58%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
11.8
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
11.8
(3%)
Folate DFE (μg)
(%)
11.8
(3%)
Choline (mg)
(%DV)
55.9
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 236.8
Vitamin E (mg)
(%DV)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.3
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 148
Water (g) 17.9
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.82
  Carbohydrates
Food # 1
Weight (g) 148
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 148
Monounsaturated Fats (mg) 303
Polyunsaturated Fats (mg) 1141
Omega 3s (mg)
(%AI)
114
(7%)
Omega 6s (mg)
(%AI)
1029
(6%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.03
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 6
13:0 (mg) ~
14:0 (mg) 12
15:0 (mg) ~
16:0 (mg) 423
17:0 (mg) ~
18:0 (mg) 18
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 6
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 249
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1029
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 114
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 148
Betaine (mg) 97
Tryptophan (mg)
(%RDI)
259
(93%)
Threonine (mg)
(%RDI)
527
(50%)
Isoleucine (mg)
(%RDI)
567
(40%)
Leucine (mg)
(%RDI)
1055
(39%)
Lysine (mg)
(%RDI)
579
(28%)
Methionine (mg)
(%RDI)
299
(41%)
Cystine (mg)
(%RDI)
343
(120%)
Phenylalanine (mg)
(%RDI)
872
(100%)
Tyrosine (mg)
(%RDI)
445
(51%)
Valine (mg)
(%RDI)
762
(42%)
Arginine (mg) 778
Histidine (mg)
(%RDI)
349
(50%)
Alanine (mg) 605
Aspartic acid (mg) 969
Glutamic acid (mg) 4057
Glycine (mg) 562
Proline (mg) 1846
Serine (mg) 656
Hydroxyproline (mg) ~
Data Source:
feedback